You CAN Stop Sugar (4 Steps) - Watch This Video Today!
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- เผยแพร่เมื่อ 1 ม.ค. 2024
- Get Dr. Becky's new book, Zero Sugar / One Month:
Order on Amazon: amzn.to/4a6EyBO (affiliate link).
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The commitment to stop eating sugar is a keystone commitment. When not eating sugar becomes a reality, other positive changes fall into place. Sugar is a health, weight, and wellbeing destroyer. Let's make 2024 the year you get rid of it and do so comfortably!
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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i've struggled with health and weight, seeking a positive change. This video's focus on quitting sugar for 30 days as a keystone habit resonated with my journey. The idea of creating a temptation-free environment and preparing for stress-induced moments appealed to me. The speaker's mantra, "None is easier than some," hit home, addressing my tendency to overeat. The emphasis on allowing weight loss to happen naturally rather than through drastic changes aligns with my approach. The hunger survival pack concept adds practical support. While I'm intrigued by the book's principles, my focus remains on implementing these habits for lasting well-being.
I began my health journey in 5/21. By October I lost 58 pounds and continue my journey today in keeping my blood sugar levels low!!
Today I have no craving for sugar or diet sodas !!
I just ordered the kindle book off of Amazon on my iPhone and have started reading the book. You should consider adding it to Audible, when I Ave time, I like to reread or listen to audiobooks so the content sinks into my brain.i been a follower for years. My weight loss goes in stages. I have been 425lbs, 397, 368, now 320 and the battle continues. Just sustaining my weight is a real challenge. Let me sink into your book and get motivated once again. Thank you for helping all of us to live a healthy lifestyle. Homer
Thank for your comment, Homer! I wish you much success in the coming year!
Homer, that’s a real achievement! 👍
I pre-ordered the book as soon as I heard about it. You are SO right about "overwhelm", I have often failed due to the number of things I'm trying to change all at once. Since I know my body hates sugar (tho my brain loves it) just having laser focus on this ONE thing I think will be really beneficial. I can't wait to get the book and am using this week as "prep". THANK YOU!
Wonderful! I wish you the best!
I ordered your new book last week. I’m a 56 year old female who has lost 25 pounds following Dr Becky’s concepts of no added sugar, little to no processed food, IF, and a big salad every day for lunch loaded with protein, fiber, and healthy fats.
That's great to hear, Amy!
I did it too, 35, at 61. I'm 64 now, will be 65 in March and only gained 5lbs since then.
The big salad for lunch is one of the best things I’ve done for my health.
good program, very informative
Congratulations on the book
Thank you for sharing. Happy New year.
Happy New Year!
♡ Congratulations on your book!
Thank you!
I plan on ordering your book today. ❤️
Thank you!
I bought the ebook and have started on 0 day and plan on having my Day 1 tomorrow. I wanted to start off well and thought following the book and knowing a large amount of people will be doing the same is encouraging. Thank you.
Wonderful, Vance! I wish you the best!
Thank you very much Ms. Becky. I wish you and your family a good year.@@beckygillaspy
Preordered your book, looking forward to receiving it!
Thank you!
Looking forward to your book. I’m out of control ! Always enjoy your videos. ❤ Thank you.
Thank you, Bonnie! I wish you the best!
My mantra is to eat what my body needs and not what I want!!
❤️🙌🏽❤️🙌🏽❤️🙌🏽Thank You!
Thanks
Preordered! Getting the end of the month. 🎉
Thank you :)
Got my book today…..excited to read!!!
Wonderful! I wish you the best!
Dr Becky, I pre-ordered your book and can't wait to receive it! 😊
Wonderful! Thank you, Debra!
Thank you, Dr. Becky! I have shared this video with all of my friends and family. I am down 85 pounds in the last 2.5 years. I know from experience everything you say here is spot on.
That's great to hear! Congratulations!
@@beckygillaspy
Your triggers advice goes a long way to my heart as I am a type 1 diabetic, 17y,. I devour, pastry, cake & chocolate excessively ! Esp Belgian & German chocolate.
Your wisdom is very sound for creating a safehouse for sugar junkies. TFS !
I just ordered! I appreciate your teaching and encouragement. I have followed your plan since summer and have lost 45 pounds. I still have more to go, but now feel like I can do it. Wishing you and your family a blessed new year!
That is all wonderful to hear, Bridgett! Congratulations on your success so far. I wish you the best for 2024!
I pre-ordered the book!
Thank you, Susan!
I pre ordered it!!! (sorry got it through BAM cause someone had given us a gift certificate) love your videos, very supportive of my lifestyle. Thank you. Went to a gathering
over New Year's...everyone brought cookies pastries, candy! UGH!!! I'm back on track today! Yeah!!!
Thanks, Mary! Buying through BAM is great! I wish you the best!
I got my book today I can’t wait to get started ❤
Great to hear!
Enjoying the book!
That's great to hear! Thanks for your comment!
Thanku becky happy new year may god bless u lot I m really v grateful to u
Thank you! Happy New Year!
Got my book yesterday. Working it today. Rules are very practical!
That's great to hear, Kathleen!
It was nice seeing your husband again.
I ordered the kindle version from Amazon and it was there this morning when I woke up!
Wonderful to hear, Joanne! I wish you the best!
Excellent instruction, Becky!
It’s about being calm and in control. ❤️
Thanks for your comment, Rhonda!
Pre-ordered! Thanks to Dr. Becky, I lost 35 pounds last year. Our cheat day turned into a cheat month in December so now we are back to being sugar free and low carb. Thank you so much Dr. Becky! You are a great inspiration!
Thank you, Christel! I wish you the best in 2024!
Congratulations on your new book! I ordered it on Amazon on December 26, and their expected delivery date is January 10. Can't wait! I have been doing your 0-1-2-3 program for quite a while. Have got the 1-2-3 down, but the 0 is still a challenge. I am looking forward to getting that zero down too!
Thanks for your comment, Connie! I just heard back from my publisher. They are working with Amazon to get the book restocked ASAP! We will get that final "0" taken care of for you!
Paused the video, ordered the book! 🎉
Thank you, Rebecca! I wish you the best!
Just got my copy of your new book from Amazon.
I'm looking forward to breaking my bad habits.
Wonderful! I wish you the best!
I hope lots of people buy the book - what you share in your clips is great! I personally have problems later - once I hit two/three months and the weight loss stalls, other benefits as well and I feel tired, I find I crumble under the wieght of everyday problems and reach for the easy solutions from the past... Can you make a video/ think of a new book for people like me? I cannot get rid of certain foods from my fridge and kitchen entirely because others reach for them. I generally cook with lots of carbs and just serve myself e.g. meat with veggies, but just looking everyday at these pastas and potatoes erodes my willpower over time. The willpower as you write is not strong to sustain the effort on its own. Have you seen or experienced such problems? How can we keep up the new way of eating when the toxic environment is so close? I would love a video about that. Wishing you great successes this year!
The book was written to tackle these common issues! You are not alone in your thoughts. Just FYI, you may want to go to my channel page. I have many videos on giving up sugar.
I hope you will consider an Audible version of your book! I like to switch between audio and kindle depending on what I'm doing in the moment.
Thanks! I just purchased the e-book on Barnes and Noble.
Thank you!
Hi Dr. Becky! I just found your channel recently and have enjoyed every video. Like others “sugar” is my biggest foe. I ordered your book tonight and will get started tomorrow. Can’t wait to apply techniques you have outlined. This will be the year for even better health!
Wonderful! I wish you the best!
I got my book yesterday and read half before bed. I lost 35 pounds IF with your plan but slowly let some sugar back and I do feel more tired. Not in coffee but other things I buy. I had to smile that my first and only marathon at 45 was with the same time in mind. It was Oprah's I think and I just thought "I could do that" : ) I got quad cramp that slowed me down last mile so 4:48 was it instead, but was still very proud and did get some extra energy crossing the line. I will try to remember that now.
Interesting! Actually, I think Oprah beat both of us :). Thanks for your comment. I wish you all the best!
@@beckygillaspy Yes, I think she was 4:30? But anytime is a great time when you cross that line. 😊
Sugar is my biggest drawback ugh. I ordered your book and cannot weight to get it! I appreciate you and the knowledge you share ( I am Margo Watson ) Thank you so much ❤
Thank you, Margo! I wish you the best!
So needed right now after Christmas! Happy New Year!
I found your channel about a week ago and love it! Everything you teach is understandable and makes so much sense. I bought your book today at B&N and started reading it as soon as I got home. Looking forward to getting started. I went Keto/low carb several years ago and lost 40 pounds. I kept it off for just over a year when I caved and had a regular cookie. Gained almost all the weight back. I turned 61 last December and realize that I need to take control of my sweet tooth. I’m hoping this program will help me lose these stubborn pounds for good, but mostly get rid of the sugar cravings I’ve had my whole life. BTW, your intermittent fasting book was right next to this one, so I bought it too!
Wonderful, Stephanie! Thanks for your comment, and I wish you the best!
Ordered a few days ago and look forward to restarting a sugar-free life.
Thanks! I wish you the best!
Just ordered your book
Thank you, William!
I’ve been struggling with insulin resistance and was recently put on metaformin. I am working to move forward and establish better nutritional habits.
Bought it and looking forward to your excellent teaching! I know it's going to be a best-seller, but more than that, actual lives will be saved by people following it. Way to go!
Thank you, Paula!
Says it’s out of stock but I’m ordering it anyway- I know I need it and need to share the information with friends!
Thank you! Just FYI, I sent a note to my publisher to see if we could expedite Amazon's restock. Hopefully, we will be able to get it in your hands soon!
Becky, I’m on Day 14 and couldn’t be happier with the book and the satisfaction of checking the report card every day ❤❤❤.
That is wonderful to hear, Laurie! It is amazing how much satisfaction comes from those small wins (check marks). I wish you the best!
It may be helpful to define hunger vs cravings. Eating the survival pack(s) when stressed and craving can pile on the calories and stymie the weight loss. Thanks for the encouragement going into the new year!
Understood! The book goes into more detail about how to handle those situation. The first step is getting sugar out of your diet and feeling in control of food choices so stress no longer takes you down that path.
Thank you, Dr Becky! You are so very generous with your information and I'm definitely going to encourage several of our local Libraries and Bookstores to purchase/carry copies! I want to help you earn a good income from all your work while supporting strong and vibrant community and economy (! ❤) And hope your book gets into many hands!
So appreciated! Thank you!
I have watched many Dr Becky videos but I think this one is the best one yet. Yes, willpower is unreliable. All her other videos revolve around the truth of this one. No sugar for one month begins today! And hopefully every month after! Book is ordered.
Thank you, Patricia!
I recently discovered that an herb tea called Cozy Chamomile has a slightly sweet taste that seems to satisfy me...for now at least. I'm hoping it can do it for much longer.
Day Two of Zero Sugar for one month! Hi Dr. Becky~ I preordered your book and started my 30 day sugar free journey yesterday! I read all of your book and appreciate the journaling approach. I'll keep you posted a week at a time! My brother was just diagnosed with Diabetes and has chosen to deny it. He broke his leg and when admitted had an A1c of 13.9 and glucose level of 311. He's 71. I have never had a sugar problem, but will be curious what changes I see ahead. Thanks for all you do! Sheila
Thank you for your comment, Sheila! It is hard to watch health problems develop in those we love. I wish you and your brother all the best.
Congratulations on the book!! I placed my order by just going to my own Amazon account and searching your book. I didn’t click the link. Can we still get access to your recipes?
Yes! You can grab them here: drbeckyfitness.com/order-zero-sugar-one-month-here/
With the information you provides and my renewed interest in eliminating sugar
In 2024 the journey and progress continues thanks Doc new year greetings to you
and family.
Happy New Year!
Me too 😊
What do you recommend for the survival pack for those of us with Gastroparesis? The boiled egg works. Fat and protein are hard to digest.
Love your videos and went to Amazon to buy your book. Temporarily out of stock.
Yes, it sold out fast! However, my publisher got right on it. Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days.
Thank you for the update. I put it on my "Wish List" for when its back in stock. Will I still be able to get those recipies you offered if I ordered your book? It may have been an offer you made during the video you made with your husband.
@@beckygillaspy
Thanks, Dr. Becky. I am buying a 30 egg flat and hard boil six at a time and keep them un peeled in the fridge. I've also taken to drinking a mug of Bovril Beef (no sugar in the first 4 ingredients.... Not so the Chicken bovril, there is sugar I think even within the first 3 ingredients. The beef bullion cubes and the crystals HAVE sugar!! ) A hot mug of Bovril Beef quickly slacks that munchy temptation.
Hard-boiled eggs are common in my refrigerator :)
I just went to Amazon to order the book and it says “Temporarily Out Of Stock”! Glad you’ve gotten such a great response, but how can I take advantage of the offer? Okay, I don’t give up easily, went back and read more carefully, and went ahead and ordered.😁
Thank you :). Yes, it sold out quickly! My publisher got right on it, and I am happy to report that Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days.
Could you please do an audio book? 🙏🏻
I would like to! The decision is not entirely up to me, but has been discussed.
I preordered mine when you and Dr Keith made the first video. Can I still get the recipes?
Thank you! The pre-order gift period is closed, but we might be able to sneak you in. Please write to contact@drbeckyfitness.com with your order number, and let them know I sent you.
Dr. Becky, I just ordered your book, but as others have said, they are temporarily out. But this video helps already. I had already committed to getting rid of sugar and then moving on to other healthy habits. It does seem like getting rid of sugar is absolutely primary. I do have a question about the survival pack. You mentioned beef jerky. Doesn't most jerky have a lot sugar in it? Suggestions? What if sugar is the 4th ingredient in something like that?
Amazon is restocking now, so the wait should only be a few days. You can find beef jerky without sugar as one of the first three ingredients. If it is the fourth ingredient it meets the acceptable guidelines. The book will fill you in on the details so you are clear on which foods are acceptable.
I just ordered this book and am very excited to start learng about breakihg the sugar habit loop. I am wondering though, would you consider sugar alcohols, like those found in diet soda as part of the sugar I should be eliminating from my diet?
Thanks for your order, Tiffanie! I wish you the best! I talk about sugar substitutes (sugar alcohols) in the book. Basically, they are allowed at first to help with the transition and then limited.
Ordered mine already
Thank you!
Got mine today...just have to pick a day to start...maybe today. Need to check my granola bag : )
I preordered your book and received it yesterday. Anxious to get started! How do I receive the free additional free recipes?
Thank you, Sarah! The pre-order perk is technically over, but we can sneak you in. Please send an email to contact@drbeckyfitness.com and let them know that I sent you.
Thank you for this information. 1. Can I eat fresh and frozen (no sugar added) fruit on a “no sugar diet plan”? 2. Does your new book have any recipes?
Hi Nancy, fruit is not limited at the start of the month, but encouraged later to reduce your desire for sweetness. There are a few recipes in the book, but it is not a cookbook. Thanks for your interest!
I stopped eating sugar a few years ago. The withdrawals were painful and emotional! I didnt eat sugar for 2 years and then I broke down and had an organic fig filled with chocolate ganache, and dipped in a decadent dark /milk chocolate mix! It was worth it!
Well, I paused, and your book is sold out on Amazon! That’s awesome! We are doing a no sugar challenge at work, this book will be perfect to keep in the kitchen to reinforce our commitment to no sugar! Thanks, Dr Becky. I’ve followed you for years, diabetes free for 12 years and counting…😊
Hopefully, the book will be your secret weapon in your work's no-sugar challenge! Just FYI, Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days.
Great video. I missed the free guide offer to your, " Low Carb Comfort Foods recipe book." I don't see it in Amazon. Where can I buy it. Thanks
Thank you for your comment! The pre-order gift period was one week long and ended on January 2nd.
I ordered your book and
am anxiously waiting for it to come in mail. I started no sugar yesterday for the new year.. today I have light headedness, no energy, headache and almost nauseated. Couldn’t believe I got those signs of withdrawal so quickly.. but I also was doing IF and started getting sick close to my 16 hour mark. I had a cutie mandarin because nothing else I was eating helped.. I tried cheese, nuts and a cucumber before that. After eating the cutie I felt a lot better. So now I worry did that break my “no sugar” spree and if natural sugars from fruit are included in that? I really am trying to break my addiction to sugar and get confused on what measures are needed to stop those cravings. Will natural sugars from fruit continue my crave for all sugar? Hope the book clears up a lot of this for me!!
The book will clear up fruit for you! There are no limitations placed on whole fruit at the beginning of the month. However, as you progress, you’ll be encouraged to reduce your fruit intake to no more than a couple pieces of low-sugar fruits per day, reducing your dependence on the sweet taste.
@@beckygillaspythank you so much for getting back with me… I will plan on that and can’t thank you enough for all your hard work into this!!
Hi again.. I preordered the book before new year and have not received it yet? It says it was ordered on Amazon but that’s all. Im really not in that big of a hurry but hearing others have received theirs and want to make sure it went through.
I pre-ordered the book the day this video was released. Thank you for the recipe bonus gifts, Dr. Becky. But OMGoodness, I was most disappointed yesterday when I checked my order status to find Amazon says the book won't be delivered until LATE- MARCH! What happened?
Hopefully, we will have it in your hands soon! The book did sell out quickly, but my publisher was on it right away. I was told that Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days.
“ None is better than some”
Perfect words, and so true.
I’ll be purchasing your book and Sharing your video. Thanks for a common sense approach
That is very much appreciated! Thank you!
Is it available on audible?
No. But I have had many requests, so maybe in the future.
Thanks for this video. I went to Amazon to buy your book but it is already out of stock. Good for you bad for me.
Yes, it sold out fast! My publisher got right on it, and Amazon has already reordered stock. They should be able to fulfill more orders within the next few days.
I placed my order and I’m a prime member so I should get it soon. I made a NO Sugar commitment for January and I also fast.
Is there a way to get printable worksheets if we bought the kindle version of the book?
Not at this time, but I will pass the suggestion along to my publisher!
I have ordered the new book! Does anyone know if it's okay to use Stevia?
Thanks for your order, Jillaine! Stevia can be used for the first part of the month. However, you’ll be prompted to stop using it for the final week.
Is fruit (besides berries) allowed during this 30 day zero sugar plan?
Hi Denise! Fruit doesn’t contain added sugar, but most fruits are sweet. There are no limitations placed on whole fruit at the beginning of the month. However, as you progress, you’ll be encouraged to reduce your fruit intake to no more than two servings per day, reducing your dependence on the sweet taste.
Question: do you have a way to eat sugar free or low sugar on a ramen budget? I have a very small budget. Ramen and eggs are a big part of my diet. They're cheap and easy to make. Any ideas?
I want to know too
There are many foods to choose from in the book. You can also find videos on my channel page that give food choices that you may find helpful.
How do you do this with a spouse who still wants to eat unhealthy?
Is jaggery allowed? Organic jaggery.
I ordered the book. While I wait, can you tell me if a small amount of xylitol in my morning coffee would be okay. I only use about 1 teaspoon.
Thanks for your order! Xylitol and other nonnutritive sweeteners can be used for the first part of the month. However, while it is ultimately up to you, you’ll be encouraged to stop using them for the final week.
I been trying. So hard.. whyyy
❣
Is it acceptable to eat a 1" square piece of 92% cacao dark chocolate once a day when doing this no sugar diet?
I recommend avoiding dark chocolate during Zero Sugar / One Month. It’s possible to find dark chocolate made with noncaloric sweeteners or little added sugar, making it a snack that technically abides by the ground rules. However, chocolate is a processed food that will keep your desire for sweets alive.
I pre ordered it and will not get a copy till the 21st from Amazon. I live in Australia. I have however started 1st January anyway. I have on the whole lived without sugar for 5.5 years 90 % of the time but I really want to be accountable for 30 days
Thank you and sorry for the wait! Just FYI, I understand through my publisher that Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days.
How about if your a baker like i am
Dr. Becky, what can I do about leg cramps? I've tried it all now. When I'm gluten free so come the nightly leg cramps. So bad last night I was up 3 times and can't even stretch them out. Just miserable in WA. The minute I start to get ahead this happens. 😔
An electrolyte supplement, like LMNT is a good place to start.
@@beckygillaspy I started on Keto Chow today and a magnesium supplement
Always used an assortment of nuts to fill that 'snack' need, but have developed an allergy to nuts!! What is a good snack food?
There are many options in the book. I also have a video titled, Low Carb and Keto Snack Pyramid that you can search for on TH-cam.
Have you addressed the issue of poor choices (quick snacks of candy, cookie etc) when bored? That’s my downfall.
Hi Monica, the book tackles that issue. I also have many videos that do as well. You can find them on my channel page (click my name or picture)
Wow, it's already out of stock on Amazon!
It is, but my publisher is on it. Amazon has already reordered stock, so they should be able to fulfill more orders within the next few days. Sorry for the inconvenience!
@@beckygillaspy No worries, I'm super excited, still going to start now!
Ordered the book from Amazon but it says it won’t ship till mid February. Hope that’s not true.....
Thank you! My publishing team has been communicating with Amazon multiple times over the past couple of days. As I understand, the restock is on the way, so I hope to have the book in your hands soon!
How do you stop sugar when you hate vegetables and salads? I used to be a food tester and I have large bitter tastebuds which was great for my role but sucks when eating real food. Not keen on meat either which means eggs. cheese, chicken and fish. Hard to make meals without veg ( I eat carrots and peas)
Giving up sugar is not only about food choices. There's no question they are important, but starting with a mindset that it is possible will open you up to ideas that will get you to your goal.
Congrats on the sellout at Amazon! Your book is #1 in New Releases in Diabetic & Sugar-Free Cooking! I was bummed that my book now has a delivery date of next week, but that's Amazon's fault for overselling. It is available in store in a few Barnes and Nobles around my city for people who want to get out and get one today.
Thank you! And thank you for reminding me that the book is also available from other retailers! For anyone interested, you can find a link to the book on Barnes and Noble and BAM here: drbeckyfitness.com/order-zero-sugar-one-month-here/
An update: Amazon has already reordered stock, so they are leaving the buy button in place and should be able to fulfill more orders within the next few days.
Out of stock!😢
I'm sorry, Daria! I sent a note to my publisher to see if we could expedite Amazon's restock. Please place your order and we will get the book to you ASAP!
Why would anyone stop sugar ,it’s 4 calories in one gram vs 9 in fats ? overconsumption of sugar is bad for the long run but same goes with fats and protein
There are no health benefits to refined sugar. It’s not great for our microbiome or our blood vessels. Fresh fruit and veggies have fiber and nutrients our bodies can use. Most people can’t stop at a safe sugar level. I’m one of them. ❤
Stopping sugar means stopping carbs. All carbs are broken down via the Kreb’s Cycle. Sugar by itself is just empty calories. Maybe people can fit junk into their macros and not suffer a vitamin or mineral deficiency. Maybe they don’t believe the empty calories will cause adverse health effects if eaten in moderation. There is a reason PCPs don’t talk much about nutrition, and it isn’t just because they don’t understand nutrition or they don’t have the credentials. It is because, at this time, there is no evidence that a certain diet is a panacea for ills or a guarantor of longevity.