Thanks @midasmvmt. I needed a thirty minute arms and shoulder workout for today and this was perfect. Also I get to use my newly brought adjustable dumbbells so i can use your workouts daily!!! :)
I am 55yrs old and have started doing your workouts for six months,I am amazed as to how my body is slowly changing. I follow your routine as they are clear and precise ,not only visual but written. You are an inspiration to all that follow. There are many other people doing videos but they are looking for fame,I can tell you actually have a passion for wanting people to achieve a healthy body and lifestyle. May God bless you in all your future endeavours…..👊🏽
Man i was waiting for your video to start my workout Love you mann doing a really nice job and broo i am happy that i have been supporting you from the starting of your journey and hope ypu remeber us
Am I the only woman doing these workouts? All the women creators seem to think at home workout = cardio or hiit. This is perfect for days that I can't make it to the gym or even take it to the gym, thanks and I hope you do more like this soon! 💪
Good shit I ain't gonna lie this was a good workout I feel it all 8n my shoulders and arms appreciate you my gym been a few a good month I ain't hit the gym but got dumb bells at the crib some 20s & 30s and feel like I was in the gym
Hey MiDAS. I just wanted to say I love your workout routines. As a football (soccer) player I have never put much focus on building my chest and arms. However, with your specialized muscle training I hope to correct this very soon. Just one question, can you do a video where the 3 sets follow each other e.g. 3 consecutive sets of Bicep Curls and then moving on to the another set? Otherwise, keep em coming.
I've definitely trained at a gym before but I haven't been able to get into one for a while now due to the lockdowns. I train with dumbbells a lot even at the gym. Free weights are better for building muscle than machines from my experience. A good mix of barbell and dumbbells is all you need to build serious muscle.
Beginner 1-2 sets Intermediate 3-4 sets Advanced 5 sets Hammer Curl x Tricep Kickback 12 to 16 reps each Double Front Raise x Rear Delt Fly 6 to 8 reps Half x Full Bicep Curl 7 reps each Tricep Overhead Extension 8 to 10 reps Low To Wide Upright Row 10 to 12 reps Reverse Bicep Curl 10 to 12 reps each Single Tricep Extension 16 to 20 reps each Front Shoulder Press 10 to 12 reps 3-Second Tempo Negative Double Bicep Curl 6 to 8 reps Reverse Shoulder Press 8 to 10 reps
@@nagaterbang9655 sets are every workout rounds for example you need to pull up a dumbbell up and down 10 times and rest, then you start another round that’s how sets works. if you’re still confused, just ask me what makes it confusing to you
Love your workouts. I have been following it for past 2 months now..I do have a question though , could you please advise on a good supplement for pre and post workout to build and cut like you.. thank you
I Don t understand the question exactly but on my rest day, I train abs or do some HIIT. Other times, I take it off and rest completely with no physical activities at all but I always keep my protein intake higher than my body weight (1lb to 1g of protein) so I consume at least 180g of protein daily. Most times I exceed it by lots but that's how I make sure everytime 😉
@@midasmvmt I was asking when you have a cheal meal how do you work it out, do you eat less so that when you eat your cheat meal your still in a calorie deficit and not over eating
Bro can you help Please My shoulder make pop sound while doing dumbbell row and diamond push up I know the proper form but then also I am training my real delt but then also my shoulder make pop sound Pls help bro
Boss routine. By 27 mins I was wiped barely pulled thru. My movements arent as clean by far but I love the burn and wont stop till I can handle some off those tricep curls with a bit more finesse. To all of yall on the grind or just getting at it may the rep gods be with you and many gains come your way 💪💪
@@hobsinator7465 Been on the road working hitting the gym more. Only played with my dumbells a couple times Ill run this routine again letcha know if Ive made any progress hit some new maxes lately for bulking Might help with my rep count I hope. Different burns
Addicted to your channel! I actually enjoy every moment. Wondering, can you do a "hybrid" workout series?!?! I love your creativity!!! And the hybrid/combo moves feel so much more efficient and make time fly by!! And entire series for each muscle group would be AMAZING!!
![25 Minute Dumbbell Workout For Biceps, Triceps & Forearms [Build & Burn #14]](http://i.ytimg.com/vi/or_ebRUcuGQ/mqdefault.jpg)
Thanks @midasmvmt. I needed a thirty minute arms and shoulder workout for today and this was perfect. Also I get to use my newly brought adjustable dumbbells so i can use your workouts daily!!! :)
I am 55yrs old and have started doing your workouts for six months,I am amazed as to how my body is slowly changing.
I follow your routine as they are clear and precise ,not only visual but written.
You are an inspiration to all that follow.
There are many other people doing videos but they are looking for fame,I can tell you actually have a passion for wanting people to achieve a healthy body and lifestyle.
May God bless you in all your future endeavours…..👊🏽
this workout absolutely kills me everytime. thanks midas
Anytime my man! Good on you for crushing it 🦾
Fr man
Waiting for this ma man ...
Man i was waiting for your video to start my workout
Love you mann doing a really nice job and broo i am happy that i have been supporting you from the starting of your journey and hope ypu remeber us
Am I the only woman doing these workouts? All the women creators seem to think at home workout = cardio or hiit. This is perfect for days that I can't make it to the gym or even take it to the gym, thanks and I hope you do more like this soon! 💪
You're not wrong and I'll definitely be doing more of this style of workout soon. Stay tuned! 🙂
Men is not the only one doing these videos, women do them as well, i love these work outs, result are beautiful
@@midasmvmt hi brdr....can I do your 30 days workout with 6 days workout in a week??
Would personally recommend Caroline Girvan with MiDAS. She has great weight lifting programs too, I've tried both of them :D
You clearly don't know Caroline Girvan then
Good stuff bro! Keep up the good work
Appreciate it! Thanks :)
Love the workout routine !!!
Notitifed and ready to work! 💪🏾🤛🏾
Let's get it fam! 💪🏾
The best 🔥
Thanks! :)
Good shit I ain't gonna lie this was a good workout I feel it all 8n my shoulders and arms appreciate you my gym been a few a good month I ain't hit the gym but got dumb bells at the crib some 20s & 30s and feel like I was in the gym
that’s my nigga
@@clixyee8780 🙌🏽🙌🏽🙌🏽
Awesome training’s
IAM downloading this video now 😭😭
Will this 7 day workout continuously for 2 months change my body???
Hey MiDAS. I just wanted to say I love your workout routines. As a football (soccer) player I have never put much focus on building my chest and arms. However, with your specialized muscle training I hope to correct this very soon. Just one question, can you do a video where the 3 sets follow each other e.g. 3 consecutive sets of Bicep Curls and then moving on to the another set? Otherwise, keep em coming.
Yeah we need more supersets
This 7days workout is build muscle?
See you learn give me gym so training best for me bro thanks bless ❤️👍😁
Do you really work out with just a dumbbell only or you hit in the gym also?
I've definitely trained at a gym before but I haven't been able to get into one for a while now due to the lockdowns. I train with dumbbells a lot even at the gym. Free weights are better for building muscle than machines from my experience. A good mix of barbell and dumbbells is all you need to build serious muscle.
@@midasmvmt thanks for the advice, new subscriber here.thanks
Jesus Loves You
i have a question what age should i be to make these workouts
Any age. These aren't compound training so I wouldn't worry too much about being to young.
Do you take any supplements?
Collagen and Whey Isolate Protein
@@midasmvmt what do you think of creatine?
@@jacobgamez9345 it's okay but make sure you take breaks between using it. Say one month in and one month off and only once a day.
👍
On the third round you still have 2 instead of 3 on the bottom right corner 😭
Wish you included rests..oh well back to bully juice
Been doing this for two months..and the result is greek-mafnificient..thanks midas
Beginner 1-2 sets
Intermediate 3-4 sets
Advanced 5 sets
Hammer Curl x Tricep Kickback 12 to 16 reps each
Double Front Raise x Rear Delt Fly 6 to 8 reps
Half x Full Bicep Curl 7 reps each
Tricep Overhead Extension 8 to 10 reps
Low To Wide Upright Row 10 to 12 reps
Reverse Bicep Curl 10 to 12 reps each
Single Tricep Extension 16 to 20 reps each
Front Shoulder Press 10 to 12 reps
3-Second Tempo Negative Double Bicep Curl 6 to 8 reps
Reverse Shoulder Press 8 to 10 reps
Advanced 5 sets? What do you mean by this
@@iiDOCKERY I’m pretty sure it’s just to be more advanced or you found the other amount of sets too easy
1-2 sets per round?
@@nagaterbang9655 sets are every workout rounds for example you need to pull up a dumbbell up and down 10 times and rest, then you start another round that’s how sets works. if you’re still confused, just ask me what makes it confusing to you
Loved this workout! I did 20 minutes (the first two rounds) and then paired it with a cardio by Oliver Sjostrom. Thanks, Midas!
This workout Burnt me!! But went through all 3 rounds. 3rd round posture was disrupted, but will sure get it right. 👊🏻👊🏻
Your workouts are crazy!
I love that your workouts are all at home. I do mine at home and seeing really good gains. Love your channel and workouts!
I am in Calories deficit
I need to reduce my belly 😭😭😭
Iam weight training daily 2 muscle group per day
Daily uploads bro💯💯💯 | loving them
Yessir! Full week 💪🏾🤜🏾
i love you thank you
no u
hard
Love this workout
It's my 2nd week of following this playlist 🔥
Have u seen results?
How many Sets and reps ?
Love your workouts. I have been following it for past 2 months now..I do have a question though , could you please advise on a good supplement for pre and post workout to build and cut like you.. thank you
Back like I never left
Been following this playlist for a year now and seeing great results
What we want great man.u r doing great bro.love from india
hell ya. I fucking love these workouts. thanks brother
Your workouts are getting me jacked thanks bro
One of my favorite workouts for sure
Is it normal that I’m not sore after these workouts even after using heavy weight? Any tips?
Same that’s what I was thinking
Same do more sets of each exercise or increase reps of each exrrcise
Thank you❤ Love from India🇮🇳
I'm waiting for this my sifu ♥️♥️
luv the burn@midas💯✔
i have a doubt in this workout schedule when shud i have to work on abs and oblique :)
What's the doubt brother?
@@midasmvmt on which day shud I workout on abs and obliques I'm following 6 day schedule
@@MENTORMAMA_TELUGU every 5 mins
Yeah man let's goo 😬😬
That was absolutely savage
Very intense but like it
I needed this!
Love it
Thanks Corey! 🙏🏾
Finally went up from 8kg to 10kg dumbbells and my body is torn! But, I actually did it all! This guy is a magic!
Great workout. !!!
Thanks Davy! 🙏🏾
@@midasmvmt i did it this evening. Really it felt super good. Thanks
can you tell me how many calories approximately we are burning in this 30 minute workout?
can a 14 yr old use dumbells ??
Absolutely. Start light and build your way up slowly 🙂
@@midasmvmt thanks for replying 💪🏿💪🏿🙃
Nice exercises, thanks! But, the music is getting boring after some time.
Are the wieghts shown necessary
I have dumbles only no preacher bench
Can I also do 3 sets each exercise in a row instead of 3 rounds with 1 set each time?
Theee videos push me to be better all the time
Super happy to hear that my man! Mission accomplished for me 🙏🏾
What do you normally do on a rest day/ cheat meal day between sleep,nutrition,and making sure your staying in a calorie deficit
I Don t understand the question exactly but on my rest day, I train abs or do some HIIT. Other times, I take it off and rest completely with no physical activities at all but I always keep my protein intake higher than my body weight (1lb to 1g of protein) so I consume at least 180g of protein daily. Most times I exceed it by lots but that's how I make sure everytime 😉
@@midasmvmt I was asking when you have a cheal meal how do you work it out, do you eat less so that when you eat your cheat meal your still in a calorie deficit and not over eating
@@gregoryjackson9518 Yes absolutely!
Where’s the lateral raises? For the middle deltoid
how long should I rest between workouts?
Bro, Daily one set built muscle?
Black Brucie.
bro is it normal if my upper back hurts after this? i really love your workout 🥰🥰
I burn awesome!!
Can you make a new shoulders and arms one soon? Loved this but after 7 or 8 times I don't feel as satisfied or excited anymore...lol need new moves ☺️
I've got ya!
IM RIPPED
👍👍. Nice combinations !!! 👌
Nice
Bro can you help
Please
My shoulder make pop sound while doing dumbbell row and diamond push up I know the proper form but then also
I am training my real delt but then also my shoulder make pop sound
Pls help bro
Its ok its normal fir mant people
hi im new here, should workouts be 30 min or one hour im a begginner semi active person
It depends on the kind of training. For high intensity routines to burn fat, I'll say aim for 30-45 minutes. For Strength and Size training, 1 - 1h30m
I’m sorry but how many times should I do this workout ? Arm routine it will be
Once a week is enough
Great work out 💯
Boss routine. By 27 mins I was wiped barely pulled thru. My movements arent as clean by far but I love the burn and wont stop till I can handle some off those tricep curls with a bit more finesse. To all of yall on the grind or just getting at it may the rep gods be with you and many gains come your way 💪💪
Update?
@@hobsinator7465 Been on the road working hitting the gym more. Only played with my dumbells a couple times Ill run this routine again letcha know if Ive made any progress hit some new maxes lately for bulking Might help with my rep count I hope. Different burns
@@apolloofthesun6929 yessir 💪
Are ten pound dumbbells good for a fifteen year old
Great starting point. Master your form with those weights
100%
🌹👍
Super bro
Awesome
Thanks Brandon! 🙂
Awesome video ! 🙌
Glad you liked it!
👍👍👍💪💪💪
🙏🏾🙌🏾😁
Addicted to your channel! I actually enjoy every moment.
Wondering, can you do a "hybrid" workout series?!?! I love your creativity!!! And the hybrid/combo moves feel so much more efficient and make time fly by!! And entire series for each muscle group would be AMAZING!!
my guy
You're the best man❤🦾 (I'm writing this with 138 bpm heart rate)