Q&A with Paul - Is Cold Plunge Safe For People Not At Optimal Health?

There is some controversy about cold plunging, and I noticed people have many questions about this topic. Is it right for me? When should I cold plunge? Does it actually have health benefits?
So, in today’s Q&A, I answer the question, “What are your thoughts on regular cold plunging for people who are not at optimum health?”
Love and chi
- Paul
Paul Chek is founder of the CHEK Institute, the creator of Spirit Gym and the PPS Success Mastery program, and the host of the Spirit Gym with Paul Chek podcast.
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[@RafalBr]

Getting tips from the master so often is a blessing

[@PampItPapi]

paul, thank you so much, met you many years ago in toronto. - jimmy

[@markjrich1]

As always, a voice of reason amidst the insanity. Thanks Paul

[@ballindigital]

Safe and effective choices 😝

[@walterjeworski4618]

Great video Paul! I find the cold plunge helps me expel excess yang energy, especially when done in the evenings. I've watched many videos on cold plunging, this is the first time I've heard anyone mention the hunters reflex & how to manage around it, that is valuable information, thank you!

[@rjanjohansen6734]

Hi Paul. I have a follow up question around the same topic. What are your thoughts on sauna? Is sauna safe for people not at optimail health?

[@beachinhonolulu5136]

Infared sauna is safe for everyone, you just start on lower temps. You are getting all the benefits at 120 degrees. Start slow and build a tolerance and it is good!

[@hannor4516]

Hi Paul,
thanks for the video! I love my cold showers. For me it's much easier to handle cold water on the frond of my body, not on the back of my body. What does that mean?