I feel like I just had a breakthrough - I "know" this kind of information but I haven't been *doing* it... because I've been caught up in Rest Resistance (and an over-reliance on coffee lol.) Thanks Eben (and team), NOW I'm ready to schedule my life more productively along these lines.
This is a good video on recharging your batteries. I agree that getting a good rest at night can and will raise your production level by increasing your focus and at the same time minimizing any procrastination along the way.
My Grandma never got sick in 97 years. We asked how? She said: "I drink lots of water" "We're made of water; I replace my body very often with new water." Born in 1902, she smoked from 1920 to 1970 3 packs a day, then quit. Never a sign of cancer or breathing problems. Those were unfiltered cigarettes.
I agree with your recommendations, but not with your initial claims that people aren't able to control their emotions or to tell their bodies to do things. They are. Actually, everybody influences their emotions to a great degree throughout the day, and more efficiently and effectively when using certain techniques.
I feel like I just had a breakthrough - I "know" this kind of information but I haven't been *doing* it... because I've been caught up in Rest Resistance (and an over-reliance on coffee lol.) Thanks Eben (and team), NOW I'm ready to schedule my life more productively along these lines.
This is a good video on recharging your batteries. I agree that getting a good rest at night can and will raise your production level by increasing your focus and at the same time minimizing any procrastination along the way.
My Grandma never got sick in 97 years. We asked how? She said: "I drink lots of water" "We're made of water; I replace my body very often with new water." Born in 1902, she smoked from 1920 to 1970 3 packs a day, then quit. Never a sign of cancer or breathing problems. Those were unfiltered cigarettes.
My name is Said and I live in Sweden. You are greate Eben. I want buy your product about creating information products ?
Great content!
Great stuff!
I agree with your recommendations, but not with your initial claims that people aren't able to control their emotions or to tell their bodies to do things. They are. Actually, everybody influences their emotions to a great degree throughout the day, and more efficiently and effectively when using certain techniques.
An appropriate video to watch on my sick day :S
Can you please tell which program is this clip is from?
It's the Wake Up Productive program; he said it @ 14:18
It' s from Wake Up Productive. Great program!