I’ve started tracking healthy habits again this year and am feeling really positive about it. I did it for the first half of last year but as our restrictions eased here in UK life got really busy and I got out of the routine. I’ve made my goals super tiny eg 5 mins HIIT, couple of mins meditation so that they become part of my routine each day. I’ve colour coded into groups so I can see at a glance which areas have been neglected. 1) 10,000 steps 2)HIIT/dance, yoga & weights 3) podcasts & reading 4) journal & gratitude The first week of Jan I was busy working and still eating remainders of the holiday treats but throughout the month increased the number of healthy habits and am really pleased with my progress
Thank you for this, not sure you have ever gone this in depth before with this section (or maybe I was asleep lol) but these are great tips and I might have to start tracking my food and that year on two looks great to track steps.
The binder is a Filofax Malden personal size, I bought mine on Amazon. I design and sell the pages in my Etsy shop, the link for the shop is above if you’re interested! Thanks for watching!😊
I like the way you defined exercising.
I love your year at a glance exercise tracker, with the dates on the side and months across the top.
I’ve started tracking healthy habits again this year and am feeling really positive about it. I did it for the first half of last year but as our restrictions eased here in UK life got really busy and I got out of the routine. I’ve made my goals super tiny eg 5 mins HIIT, couple of mins meditation so that they become part of my routine each day. I’ve colour coded into groups so I can see at a glance which areas have been neglected. 1) 10,000 steps 2)HIIT/dance, yoga & weights 3) podcasts & reading 4) journal & gratitude The first week of Jan I was busy working and still eating remainders of the holiday treats but throughout the month increased the number of healthy habits and am really pleased with my progress
This sounds like an awesome routine! Keep up the great work! 😊
Thank you for this, not sure you have ever gone this in depth before with this section (or maybe I was asleep lol) but these are great tips and I might have to start tracking my food and that year on two looks great to track steps.
where do you buy your planner and the papers
The binder is a Filofax Malden personal size, I bought mine on Amazon. I design and sell the pages in my Etsy shop, the link for the shop is above if you’re interested! Thanks for watching!😊