Ryan Hall - Efficiency & Injury Prevention: Ryan's Lateral Movement Circuit
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Strengthen your running form to increase speed and reduce injuries with marathoner Ryan Hall's lateral strength circuit. For more videos and blogs from Ryan, visit Facebook.com/MastertheShift
Awesome video..Thanks! On my Favs...
Great job! Thanks
Which resistance bands do you recommend?
How many reps and sets of each do you recommend?
Damn ten years ago
geeze didn't mean to flag as a bad video, I actually want to save it as a favorite.