Ryan Hall - Efficiency & Injury Prevention: Ryan's Lateral Movement Circuit

Strengthen your running form to increase speed and reduce injuries with marathoner Ryan Hall's lateral strength circuit. For more videos and blogs from Ryan, visit Facebook.com/MastertheShift

[@jfrederick71]

Awesome video..Thanks! On my Favs...

[@PeterlosAparatos]

Great job! Thanks

[@stebandeleon3285]

Which resistance bands do you recommend?

[@shanemb3]

How many reps and sets of each do you recommend?

[@heywoodjablowme4350]

Damn ten years ago

[@sgwrightmac]

geeze didn't mean to flag as a bad video, I actually want to save it as a favorite.