Only 14 Ways to Stop Overthinking | Buddhist Zen Story

Title: ''Only 14 Ways to Stop Overthinking''
Description:
"Discover 14 powerful ways to stop overthinking and reclaim your peace of mind. From mindfulness to seeking support, learn practical strategies to quiet the mind and embrace a life of clarity and resilience. Watch now and take the first step towards overcoming overthinking."
Tags:
#Spirituality #BuddhistTeachings #Enlightenment
Timestamps:
0:00 Introductory quote of Gautama Buddha
1:15 [Way Number 1: Step back and look at how you’re responding]
3:48 [Way Number 2: Find a distraction]
6:33 [Way Number 3: Take a deep breath]
8:56 [Way Number 4: Meditate]
11:41 [Way Number 5: Look at the bigger picture]
14:15 [Way Number 6: Do something nice for someone else]
16:59 [Way Number 7: Recognize automatic negative thoughts (ANTs)]
19:34 [Way Number 8: Acknowledge your successes]
22:03 [Way Number 9: Stay present]
24:26 [Way Number 10: Consider other viewpoints]
27:00 [Way Number 11: Take action]
29:42 [Way Number 12: Practice self-compassion]
32:23 [Way Number 13: Embrace your fears]
35:10 [Way Number 14: Ask for help]
37:39 Conclusion
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Timestamps:
0:00 Introductory quote of Gautama Buddha
1:15 [Way Number 1: Step back and look at how you’re responding]
3:48 [Way Number 2: Find a distraction]
6:33 [Way Number 3: Take a deep breath]
8:56 [Way Number 4: Meditate]
11:41 [Way Number 5: Look at the bigger picture]
14:15 [Way Number 6: Do something nice for someone else]
16:59 [Way Number 7: Recognize automatic negative thoughts (ANTs)]
19:34 [Way Number 8: Acknowledge your successes]
22:03 [Way Number 9: Stay present]
24:26 [Way Number 10: Consider other viewpoints]
27:00 [Way Number 11: Take action]
29:42 [Way Number 12: Practice self-compassion]
32:23 [Way Number 13: Embrace your fears]
35:10 [Way Number 14: Ask for help]
37:39 Conclusion
👇 Enjoying the content? Consider buying me a coffee to keep the Buddhist wisdom flowing. Your support means a lot!
www.buymeacoffee.com/buddhastoryark