मैं भी करीब 3 साल से सुबह नाश्ते में सिर्फ फल खाती और कभी कभी साथ में ड्राइफ्रूट भिगोए हुए। Afternoon में दोपहर के खाने से पहले, खूब सारा raw 🥗 सलाद और काम से काम अनाज ब्राउन राइस के साथ बहुत सारी सब्जियां और रात में dinner se pahle सलाद खूब सारा फिर सात्विक रोटी और सब्जी, डॉक्टर जी जो भी बात बोल रहे है बिलकुल सत्य है,मैं भी 40 वर्ष की हु और मैं जब 20 की तब भी इतना तरोताजा nhi महसूस करती थी। करके देखिए आप भी कभी लाइफ में डॉक्टर की जरूरत न होगी 🙏
Jo log ye likh rhe hain ki fruit sabjia mehngi hain. Wo log ye dekhe ki ghar mein kitna oil use krte hain deep fry ke liye, kitne masale , kitni bar mahine mein restaurant jate hain ya chaat , tikki khate hain. Kitni chai patti aur chinni aati hai ghar pe. Biscuit bujia kitne ki aati hai. In sabka month ka kharcha calculate kare aur iski jagah mahine ke fruits aur nuts par invest kare
Bhai ham bhi Raw food par aa rahe hai dhire dhire aur mujhe bahut achhi aati hai andar se. Mai morning me fruit juice 4,5 glass, Dopahar ke time 3-4types fruites, aur raat ko only salad par hi rahta hu aur apse sach bata raha hu man andar se bahut prasann rahta hai. Very thanks Dr.NK Sharma ji🙏🙏🎉🎉🎉
Thank you.. If we will add yoga Exercises, pranayam, meditation, bare foot walk on grass & mud & minimum 30 minutes sun bath in morning, it will have great results.
Thanks to Sir ji,M aapko 4 month se follow krr rha hu or aapko sunte sunte m apne jivan m apni body ko sabse acha Ahaar de paya hu or Iski mujhe bahut khushi hai, Aapko follow krne wala harr Human being Apni Body ko Mandir ki trah treat krta hoga aisi m Sabhi se Aasha krta hu.
Sab adat ki baat hain. Hamein sirf tab akal ati hai jab hum khud ya hamara koi pyara bimari se marne lagta hai. 50 ki age ane tak majority logon ke sharir mein bahut nuksan ho chuka hota hai. Ache se jeena hai to inki baton par akal karo.
Are yaar video ko Sundar ya kharab ki najar se Naa dekho use follow Karo khud karo aur dusaro ko bhi inspire Karo. Bevkufiyan mat Karo aanaj daal ya meet aadi khane ki please 🙏🙏
Aapko full body detox se shuruat karni chahiye. 21 days juice fast + enema twice daily. Meditation for 15 mins before sleeping. Control emotions such as anger during day-time. All the above will make your nervous system strong to help you overcome insomnia and nightmares.
DR SAHEB AAP KO KOTI KOTI PRANAAM.....EK CHAI,,COFFEE,,COLD DRINK,,, SUGAR BHI NA KHAU TO JINDAGI BHI KYA JINA... DR SAHEB....KHAYENGE JAROOR LEKIN KAM MAATRA MAIN
That's really nice sir. I have started raw food and I will definitely apply NDS. I need to ask one question to you sir that you take such a natural healthy diet for such a long time and as you mentioned that you got new body then why do you have specs?? 👓 Aapki aankhon ka kyu navsarjan nhi hia??
Jai shree Ram ji 🙏 🚩🙏🕉️🙏🚩 *इससे पहले की परिस्थितियां तुम्हारी जिंदगी की दिशा बदले उठों, साहस दिखाओ और अपनी परिस्थितियों को ही बदल डालों।* जिस व्यक्ति का लालच खत्म तो उसकी तरक्की भी खत्म! 🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻 *महानता कभी ना गिरने में नहीं है बल्कि हर बार गिरकर उठ जाने में है!* सपनों को पाने के लिए समझदार नहीं पागल बनना पड़ता है। *🙏🏻🌹सुप्रभात🌹🙏🏻*🚩🙏 Jai shree Ram ji 🙏🚩
Bhai jo koi bhi aadi jitna jinda rahe Bina kisi medicine ke rahe to badhiya baat hai apne akri samay thak Bina kisi medicine kk rahe isse aacha kuch nahi hai bas healthy rahe aache vo har person jawan hi hai ki uska sarir uska poora sath dera
सर, मैंने आपके अमूल्य ज्ञान से [ नॉन वेज, दूध, चाय और कॉफ़ी ] हमेशा हमेशा क लिए छोड़ दिए है | आपका बहोत बहोत धन्यवाद |🙏🙏
धन्यवाद धन्यवाद धन्यवाद ❤😊❤
मैं भी करीब 3 साल से सुबह नाश्ते में सिर्फ फल खाती और कभी कभी साथ में ड्राइफ्रूट भिगोए हुए।
Afternoon में दोपहर के खाने से पहले, खूब सारा raw 🥗 सलाद और काम से काम अनाज ब्राउन राइस के साथ बहुत सारी सब्जियां और रात में dinner se pahle सलाद खूब सारा फिर सात्विक रोटी और सब्जी, डॉक्टर जी जो भी बात बोल रहे है बिलकुल सत्य है,मैं भी 40 वर्ष की हु और मैं जब 20 की तब भी इतना तरोताजा nhi महसूस करती थी। करके देखिए आप भी कभी लाइफ में डॉक्टर की जरूरत न होगी 🙏
Very true friend
Thank you for building confidence in me.
Mam kya doodh desi gaye ka makhan ghee bhi le rhe h plz btaye
Satvik roti means ?
Right ji
Jo log ye likh rhe hain ki fruit sabjia mehngi hain. Wo log ye dekhe ki ghar mein kitna oil use krte hain deep fry ke liye, kitne masale , kitni bar mahine mein restaurant jate hain ya chaat , tikki khate hain. Kitni chai patti aur chinni aati hai ghar pe. Biscuit bujia kitne ki aati hai. In sabka month ka kharcha calculate kare aur iski jagah mahine ke fruits aur nuts par invest kare
Good
Gujjar 👍
Right bro 👍
Nice bhaiya
True but fir bhi thoda frk rhega
Bhai ham bhi Raw food par aa rahe hai dhire dhire aur mujhe bahut achhi aati hai andar se.
Mai morning me fruit juice 4,5 glass, Dopahar ke time 3-4types fruites, aur raat ko only salad par hi rahta hu aur apse sach bata raha hu man andar se bahut prasann rahta hai.
Very thanks Dr.NK Sharma ji🙏🙏🎉🎉🎉
धन्य हो sir jee जो आप लोगों के दिमाग को झकझोर के सही खान पान की तरफ ले जा रहे हैं
Thank you..
If we will add yoga Exercises, pranayam, meditation, bare foot walk on grass & mud & minimum 30 minutes sun bath in morning, it will have great results.
*सर आपकी बात 100% सही है।*
*आपका बहुत बहुत धन्यवाद* 🙏
Thanks to Sir ji,M aapko 4 month se follow krr rha hu or aapko sunte sunte m apne jivan m apni body ko sabse acha Ahaar de paya hu or Iski mujhe bahut khushi hai, Aapko follow krne wala harr Human being Apni Body ko Mandir ki trah treat krta hoga aisi m Sabhi se Aasha krta hu.
Bahut bediya sir
Everlasting lecture sir
Saloot sir ji good knowledge ji thanks ji.
Kmaal ka video 👌👌👍🏼👏👏
Thank you so much 🇮🇳🙏
Sir, fully inspired with you.
प्रणाम प्रणाम आपको कोटी कोटी बारंबार नमस्कार बहुत-बहुत धन्यवाद सा
Thanks for sincere advice and guidance Dr. Sahab.🙏🙏🙏🙏🙏
R k kurpe.
Manyn many thaks for this a most useful guide line.
Dear Sir You are doing most important work 🙏🙏🙏🙏
He is actually defining truth about what fruit can do to your body, well summoned doctor ji 🙏 god bless you
Sir your topic is very important
Mai 2saal se raw food pe hi hoon . Yes really too good ❤
ओम शांति मेरे प्यारे भाई
आप इतनी सुन्दर वीडियो बना के बहुत पुण्य और दुआएं इक्कठे कर रहे है ....!!!
Thanks Dear for your comment. keep watching our eye opener awakening videos & share it who needed most.
सर आपने बहुत ज्ञानवर्धक जानकारी दी,लेकिन मैं फ्राई मछली खाए बगैर नहीं रह सकती साथ में नान भी जरूरी है ।
Sab adat ki baat hain. Hamein sirf tab akal ati hai jab hum khud ya hamara koi pyara bimari se marne lagta hai. 50 ki age ane tak majority logon ke sharir mein bahut nuksan ho chuka hota hai.
Ache se jeena hai to inki baton par akal karo.
extremly balanced & simplified view Sir!!!Sir your body language shows great humility & love & heart for very very needy viewers like us
Good
words would be less to express my happiness and thankfulness to you doctor ji 🙏 pls share more videos enlighten us 🙏
❤❤बहुत बहुत धन्यवाद सर ..जय हिंद
Shi lag rhi hn apki baaten dr. Sahb
Excellent dr sahab
Very nice information. Doctors never give this information as they want to do business.
Apne bilkul sahi kaha, aapka LOGIC ekdum sahi h🙏😇😘😘
Great information sir
I love your Efforts Sir. Hatsoff to you.
Wounder full motivation for us thank you sir 🌹🌹🌹🌹🌹
Thank you sir
Excellent
Agree sir...will try from today and now
Excellent expression worth to understand for the very best
Guruji aapke charanon mein pranam
It's A Great Message.
Best only one for me and my family tanks Gyan guruji
Thank you Sir 🙏
Waaooo ❤😀 excellent explaination. Thank you so much Doctor Sahib ❤
Fantastic🎉❤
Always thank you sir for your valuable guidens .
Keep watching
Bahut sundar video hai...sir
Are yaar video ko Sundar ya kharab ki najar se Naa dekho use follow Karo khud karo aur dusaro ko bhi inspire Karo. Bevkufiyan mat Karo aanaj daal ya meet aadi khane ki please 🙏🙏
Logic shi hai sir Aapka
We should combine pranayama nd meditation with this food
Yoga exercises, Everyday sun bath for minimum 30minutes & bare foot walk on mud & grass for some time is equally important to add with this food
My in laws are on raw diet from past 30 years. They are in their 60s, it's hard to match their energy level.
Durgesh ye new genrate hua hai .see the shining
Sir aapke bataye hue food habits sabhi se jyada achhi lagti hai thanku so much
Sir mujhe insomnia ki problem hai bahut purani kya ispr koi video bana sakte hai aap
Aapko full body detox se shuruat karni chahiye. 21 days juice fast + enema twice daily.
Meditation for 15 mins before sleeping.
Control emotions such as anger during day-time.
All the above will make your nervous system strong to help you overcome insomnia and nightmares.
Prakriti se judna hi prakriti ka hissa kahlata hai ham prakriti ka ek hissa hai yah video bahut acchi lagi
Thanks a lot
Thank you 🙏🌹
Thanks a lot for this beautiful information
life changing vidio sir ❤🙏
बहुत ही अच्छी जानकारी sr जी.
100% Right Sir.
Amazing information sir, God bless you sir, yese hi inspiring vdo banatey rahen🎉🎉🎉🎉
Great information thnx a lot
आभार
Very well 👏 👌
YEH Sahi hai ji 🙏👍💯👍
Very true sir
Bahut achi jankari di.
DR SAHEB AAP KO KOTI KOTI PRANAAM.....EK CHAI,,COFFEE,,COLD DRINK,,, SUGAR BHI NA KHAU TO JINDAGI BHI KYA JINA... DR SAHEB....KHAYENGE JAROOR LEKIN KAM MAATRA MAIN
Best information thanks
Thanks for liking
Very nice video
Very very good video thank you so much sir
Very great.Jai yours and of Rafisahab.
TQ sir for guidance ❤
Thanks a lot sir
Thanks a lot Sir for this useful information 👍👍👍
सर आप का। बहुत धन्यावाद मेआपके कहे अनुसार चलने। की कोशिश कर रही हु मुझे आशिर्वाद दे प्रणाम 🙏
Thanks Dear for your comment. keep doing and inspire others also & share it who needed most.
That's really nice sir. I have started raw food and I will definitely apply NDS. I need to ask one question to you sir that you take such a natural healthy diet for such a long time and as you mentioned that you got new body then why do you have specs?? 👓 Aapki aankhon ka kyu navsarjan nhi hia??
Awesome guru ji
Thank goodness
Great, Keep it up sir
Miraculous Video
Great sir 👍🏻👍🏻🙏🏻🙏🏻
Yes sir good Looking so beautiful ❤️
Excellent Sir aabhaar 🙏🇧🇴🙏
Dr k.thenk
Very nice information sir.
Nice information 👍🏻👍🏻
Sir apko dekh ke hamare purv prdhanmantri lal bahadur shastri ji ki yaad aa jati hai🙂.
Hirday se apko shat shat naman 🙏🙏
Dhanyawad sir🙏🙏
I like you good lectures I follow ,from London, Jose viegas
Thank you
Jai shree Ram 🙏🌹🙏 shukriya sir 🙏 God bless you Sir 🙏
Wah sir Wah 🙏
100%sahmat
Itna tez background music nahi dalna chahiye tha shayad, 🙏👍jaankari achchhi hai.
Sir itne chemical pesticides wala raw food agar khaye to kya ye nuksaan ni karega.. please hamari confusion dur kare🙏
Thank u so much sir 👍🏻
Jai shree Ram ji 🙏
🚩🙏🕉️🙏🚩
*इससे पहले की परिस्थितियां तुम्हारी जिंदगी की दिशा बदले उठों, साहस दिखाओ और अपनी परिस्थितियों को ही बदल डालों।*
जिस व्यक्ति का लालच खत्म तो उसकी तरक्की भी खत्म!
🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻🌸🙏🏻
*महानता कभी ना गिरने में नहीं है बल्कि हर बार गिरकर उठ जाने में है!*
सपनों को पाने के लिए समझदार नहीं पागल बनना पड़ता है।
*🙏🏻🌹सुप्रभात🌹🙏🏻*🚩🙏 Jai shree Ram ji 🙏🚩
Sir. Drrayfrut nuts kise khaye , bhigokar ya sukha🙏🙏
Sahi jankari apane di sir. Abhari hu.
Bhai jo koi bhi aadi jitna jinda rahe Bina kisi medicine ke rahe to badhiya baat hai apne akri samay thak Bina kisi medicine kk rahe isse aacha kuch nahi hai bas healthy rahe aache vo har person jawan hi hai ki uska sarir uska poora sath dera
Very nice sir ji Pranam
Thankyou very much sir 🙏🏻👍🏻💐
Tq sir