ฝัง
- เผยแพร่เมื่อ 5 พ.ย. 2024
- Friday, May 11 ☁️
If you stay cooped up at home because you are not feeling well, you may in fact lose your basic physical strength and become more susceptible to catching a cold.
I would like to try to get outside as much as possible on sunny days 👣
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What is the Hanging Exercise Challenge?
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Purchased a “Hanging Health Apparatus” to improve stiff shoulders and neck.
I keeps motivated by posting short videos so that I can continue without slacking off!
Since the videos tend to be the same, I also write a little diary so that the viewer does not get bored.
Please enjoy it as well😊
#Dorichubu
#a little training
頑張りましょ🎉
はーい、頑張ります😊
@@dorichubu
平日の放送にはお邪魔出来ませんが
いつも応援しております
@@ニセポーシャらんど ありがとうございます
体調整ったら休日や夜間の配信もしていく予定なので、またお時間合えばぜひご参加ください💕