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Run With Me For 20 Minutes | Running Motivation Video | Treadmill Run | Solo Running
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- เผยแพร่เมื่อ 10 ก.พ. 2020
- Run 20 minutes with me in this unedited and uncut video.
This is a video where I will run side by side with you for a full 20 minutes.
I am an introvert runner in Singapore who enjoys running solo more than in groups. However, sometimes, I also hope there will be words of inspiration ringing in my ears to keep me going.
Whether you are running in a park listening to this or running on a treadmill watching this, I hope to motivate you for the full 20 minutes run with words of encouragement.
Running has benefited me so much mentally and physically that I hope more folks will be able to experience the same benefits that I had experienced.
So bookmark this video and play it whenever you are going for a run and enjoy my company.
Website
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runnerkao.com/
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Hi I just wanted say thank you so much for this video!! I am 14 and I wanted to start track this year and For the last 2 weeks I have been only running for 3 minutes and stopping myself thanking that that was enough and all I could do. I was really having issues with motivation. But then I found your video and after hearing you talk and motivate me I hadn’t even realized that I had been running for 22 minutes straight without stopping!! I am so proud of myself and I am going to run with you every day now!! So thank you so much for pushing me to my actual limits and I greatly appreciate you!!
❤❤❤❤❤❤❤
Thank you for running with me! This video helped me to return to run, I hope you keep doing more like this one!
I absolutely loved this video i never got the full twenty minutes. You are such an incredible person!
Such a great video! Super inspiring!! Thank you for running with me :)
Thanks for the fun run with a friend.
Thank you for your company
Thank you for this
It was perfect
You are a champion, thank you for accompanying me!
You are a Good Man!!
I get 200 yards and chest starts feeling like nails hammering through. But Im not giving up. Ill just run and walk like they used to do in the Army in the old days. Eventually there will be less walking and more running. I gave my life up to depression but no more excuses. Im taking back what is left of my life. Life begins at 43.
Love ur attitude. It's never too late to take control. I was nearly consumed by depression too till running saved my life. It will give one a whole new meaning and make you mentally stronger to overcome any challenges ahead! 💪
Runner Kao, please make more real time run with me videos just like this! I really appreciate that you say go within the first 15 seconds!!, and we start running. You are the only one I found that does this, unedited 20 minute run. Thank you, your go pro, and your tired arms.
this is great tho im walking its still helps me alot
Thank you!
and thank myself for actively looking for someone like you ;)
Such an inspiring video! Thank you for sharing your personal life experience too :)
Thx for running with me. 🙂🏃
U r my company
Thanks
Thank you so much for inspiring people to value healthy living. Love your videos! 💪💪
Thx for your encouraging words. You keep on running too. 🙂
Loved the video! You should create more content like this. New subscriber here 👍👍👍
I love this. Thank you. I’m so unfit but your chat kept me going. My problem is the burning sensation down in my chest which hurts to breathe. It will start later in the run when I get fit again, but do you have any tips to help with that?
Thank you so much!! I am grateful to have been able to join you on our run today!🙏
No problem. Do keep on going strong. 💪
Great run!
Thanks!
Chinese garden oval route! Nice 💪
Thank you for supporting as solo run
Thank you soooo much!!!! I didn’t know I need this video lol😂
You are a true motivator
This is such a great video /concept bud smashing out the content definitely deserve more subscribers
Thx as always for ur kind words. Will keep on going. 💪💪
Back again this morning 🙏🙏
Fantastic video. Love it when you share your thoughts on the run. Great to hear other runners thoughts. Keep it up. What is the distance of jurong lake gardens each round?
Thanks! Each loop if you just run on the main road without veering off to the sub roads or trails is around 5-6km.
Are you from Singapore right ?