【經絡陰瑜伽 | 膽經疏通】緩解下肢外側淤堵 | 調理內分泌 | 緩解口幹口苦 | 緩解偏頭痛 | Yin Yoga | Gallbladder Meridian | Nana Yoga

大家好，歡迎大家來到Nana Yoga。
邀請你和我一起練習經絡陰瑜伽-膽經疏通。
膽經是強健身體的萬金油，也是少血多氣的經絡，疏通膽經可以益氣長壽，一身氣機活潑，身體越來越有活力。
展開瑜伽墊，一起來練習吧！🧘🏻‍♀️
如果你喜歡這個課程，請給這個視頻點贊，並訂閱我的頻道獲得更多免費瑜伽課程！
#yoga #yinyoga #yinyogaclass #yogaflow #yogaforbeginners #yogapractice #gallbladderhealth
#瑜珈 #瑜伽 #陰瑜伽 #經絡瑜伽 #經絡疏通 #膽經 #內分泌 #口幹口苦 #偏頭痛 #下肢外側淤堵
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Hello!Welcome to Nana Yoga.
You are invited to practice Meridian Yin Yoga - Gallbladder Meridian Dredging with me.
The bile meridian is the universal oil for a strong body, and it is also the meridian of less blood and more qi. Unblocking the bile meridian can benefit qi and longevity,make one's body full of vitality and liveliness, and the body becomes more and more energetic.
Unfold your yoga mat and practice together! 🧘🏻‍♀️
If you enjoyed this class, please like this video and subscribe to my channel for more free yoga classes!
0:00 膽經 | Gallbladder Meridian
0:31 膽經疏通 | Gallbladder Meridian Dredging
22:07 結束 | Finish

[@user-my1ct4xk5h]

練習幾段nana老師影片後，睡眠時間拉長外，身體肌肉放鬆效果明顯～歷經21天習慣養成期後

[@YogaWithNana1028]

謝謝您的喜歡，很高興影片能帶給你放鬆的身體和睡眠💗💗💗