What Does 100g Of Protein Looks Like In Different Foods

What Does 100g Protein Look Like In Different Foods? Most of us need more protein than we think a day, and significantly more if we’re working out a lot or trying to lose weight? This video shows what 100 grams of protein looks like in a variety of foods, so you can eat a few of these portions and know you’re on the right track.

[@xadezkreator]

Bodybuilders: *write that down, write that down*

[@Lonelywarmsoul]

Lol bodybuilders aren't the only one who strive to build muscle,most athletes do

[@anonymous_air]

100 g chicken: 160 calories
100 g soychunk: 460 calories.
This is valid for most dry foods, as 60-65 % of chicken weight comes from water.

[@Lonelywarmsoul]

Chicken have water???

[@arent2295]

​@@Lonelywarmsoulif they didn't, you'd feel like eating cardboard

[@robmo6505]

Also protein from animal products is more bio-available so you need to eat more from plants.

[@1122-p7y]

Just trust me on this bro

[@sybrandwoudstra9236]

Eating 50% more plants is still cheaper and gives you antioxidants.

[@atariamigapc1930]

@@sybrandwoudstra9236 Ever heard of oxalate? It's an anti-nutrient oxalic acid found in plants. So choose wisely.

[@CarlosHenrique-or2jg]

@@atariamigapc1930 plants have no cholesterol and saturated fat

[@Unajiakhajah]

Can't we just eat both

[@galgaldr3992]

Funny how you put a processed soy product at place number one. Here's a way less processed product: Dried meat - dried beef has 60-70 grams of protein per 100 grams of dried beef. It's not only less total dried beef but the beef is way better digested and has a way better amino acid profile.

[@Lonelywarmsoul]

I don't like to get my protein from a processed food neither,but 60-70 g protein per 100 g is actually insane,i knew that beef have appoximately 30g of protein per 100g,but what the hell is dried beef?

[@galgaldr3992]

@@Lonelywarmsoul You probably know beef jerky and dried beef is basically that without the added sugar and sauce.

[@herculess344]

Simple and understandable video that goes directly to the point!
👌👏

[@aplive58]

Imagine if they also listed calories for each of these foods.

[@COMPARISONLIST]

You correctly guessed the next video😂❤

[@aplive58]

@@COMPARISONLIST I look forward to it. 👍

[@niloramirez6080]

Thanks for sharing this Sir

[@DataWatch.]

Never even heard of soy chunks, what are they??? Great video btw

[@g4gamerby427]

After extracting oil from soyabean that remaining byproduct is called soya chunks it is a complete source of protein approximately same ammino acid profile as whey protine and approx same bioavailability as chicken

[@samuelbose]

Available in India

[@galgaldr3992]

@@g4gamerby427 You can't create amino acids by extracting plant oils. The fibre is the problem in terms of availability as it engulfes the protein. Humans can't digest firbe.

[@rajatjana1184]

Isn't soy bad for guys?

[@codystephens5939]

Yes it is..

[@Liquidanthrax]

And women

[@andrediego6131]

High estrogen, but if you dont mind being a boy girl its good for protein

[@wadeblack1814]

You still believe that stuff? For soy to take effect, you need to eat 1-2 kilograms of soy everyday. Eat 50g-100g twice or thrice a week is not going to change your gender.

[@fitfaststrong5380]

This how misinformation is spread.

[@vincentcomando3929]

GREAT JOB!

[@emresatlmsoglu]

There is no such thing as Greek yogurt. There is only Yoghurt!

[@Lonelywarmsoul]

BRO

[@seshasaitejatulluri2004]

THANKS BROTHER 😊

[@koushikgorai2571]

I love pork and chicken

[@TheLinguisticDove]

Me too

[@erenbeggarverypoor]

Me too

[@Lonelywarmsoul]

Pork is actually bad for your health,there is a reason why it's forbidden in Islam

[@aniruddhachakraborty1918]

U need to understand raw kidney beas 100 grams contains approx 20 but cooked only contain 10

[@forzy7]

Thank you brother 👆

[@chamodhlakvindu3373]

Great video👍

[@raze956]

... and the plants do not even have a full amino acid profile compared to animal products. they are a horrible choice for protein intake for various reasons more than that you have to eat so much of them.

[@Lonelywarmsoul]

What is amino acid profile? And yeah you can't just eat 5kg of a plant

[@vineetsingh3681]

I think he forgot
Protien powder

[@suryanshushekharrollno417c8]

Yoooooo😂

[@realkanavdhawan]

Also compare Carbs 😂

[@Markov092]

huRr dUrR cArbS bAd

[@MHAMADSh.05]

The problem with soy chunks is it is highly estrogenic and will lower testosterone so good and bad at the same time.

[@aiju21]

No reasearch paper bro

[@MHAMADSh.05]

@@aiju21 ok eat it then

[@AdamRojas]

There is no way chicken fish or pork has more protein than steak

[@pauldavies917]

It’s nearly double protein is in chicken. A skinless cooked chicken breast contains around 43g of protein per 100g of chicken, while the protein content of lean cooked beef is about 26g of protein per 100g of beef making chicken higher in protein compared to beef.

[@itzCr4fter]

This is true...because fillet chicken breast is have very small fat​@@pauldavies917

[@matejmotuz108]

Steak has fat , lean ground beef has more

[@bestlobjagamer348]

why not lol, pork and fish are very good too

[@talhaqureshi2394]

I can just drink milk in place of water. Oh wait I am lactose intolerant.

[@gouravp.3851]

milk ain't calorieless... no way even if you aren't

[@neonlight1214]

I love soya the most out of all these foods

[@Freedom_84]

you must have high estrogen levels

[@OFY_Omer]

greek has not yogurt
Türkiye has yogurt

[@Tommy_007]

I eat 3 kg of broccoli every day. So I'm almost there.

[@robroy8485]

You must fart all day mate

[@caroldriehorst1165]

Don't understand

[@jasont7814]

Of course you don’t Carol.

[@HellonearthlABB]

​@@jasont7814 No need to be rude

[@jasont7814]

@@HellonearthlABB You don’t know Carol the way I know Carol.

[@skyrimtroll69]

​@@HellonearthlABBi am sorry but you need to be so dumb to not understand this video

[@mr.elastomeric1787]

How about in ounces or pounds.

[@jasont7814]

Americans…. SMH

[@Chugumbius]

No

[@andrestoro2391]

Imperial system is horrible