Foods Designed to Hijack Our Appetites
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Food satiety signals and weight loss. I debunk the myth of protein as the most satiating macronutrient.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts...
This is the second in four-video series on appetite. If you missed the first one, check out 200-Pound Weight Loss Without Hunger (nutritionfacts.... Up next? How Variation Can Trump Sensation and Lead to Overeating (nutritionfacts....
Here’s my Evidence-Based Weight Loss (nutritionfacts...) presentation that I mentioned, which is based on my book How Not to Diet (nutritionfacts....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
NutritionFacts...
• Subscribe: nutritionfacts...
• Donate: nutritionfacts...
• Podcast : nutritionfacts...
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books: nutritionfacts...
• Shop: drgreger.org
If you missed the first video in this four-video series, check out 200-Pound Weight Loss Without Hunger: th-cam.com/video/KIr7sZEpMYo/w-d-xo.html
i appreciate so much that you said the children with Prader-Willibsyndrome “ accidentally “ will continue to eat . Your deliberate choice of words is non accusatory and also kind. I wish more doctors and people would get it, that language is an important way to opening doors of understanding.
I agree. There are also many other health issues that lead to overeating, which aren't necessarily recognized by many healthcare practitioners. Lots of autistic people and people with ADHD will significantly over or under eat for example.
Yup that is so true about fiber. When i was put on a low carb diet, i was miserable feeling hungry all the time. 5 yrs ago i was put on 80-10-10 diet, i’m no longer feeling hungry. Instead i was feeling so full, i didn’t feel like eating. Awesome stuff Dr G. It feels great to be reaffirm that i’m eating the right thing.
I made a similar experience during the year 2011, when I went low-carb for several months. That's a miserable lifestyle, it feels so low energy. Whole plants with lots of fiber is the right way.
That paper looked like it was part of the keto diet study
That’s amazing but for me adding up my fats help me feel for satiated and full for longer, when I was on higher carbs I always felt hungry!! I guess we’re all different
@@vanamarkarian i was that way at the beginning of my 80-10-10 for about a week until i figure out how much to eat. After that i feel full all the time to the point i accidentally intermittent fast🤣🤣🤣🤣. I always eat huge breakfast and light lunch+smoothie. After that i no longer feel like eating anything. It’s not like i need to intermittent fast since i’m struggling to keep my weight on.
Stick to plants. Even if you want to eat more, it's all good. I switched my entire diet years ago but still ate the cookies and such. Now, I have substituted apples with a little cinnamon for cookies. And instead of crackers in the hummus I use celery or another veg. That was the game changer for me.
i.e., avoid factory foods; rely on nature-produced whole foods.
No lol, you won't satiate your hunger and lack of energy by eating more plants, because your hunger and energy are based on nutrition, not calories, so if you don't have very low body fat, it will ALL by about protein and micronutrients
Like others have mentioned, please consider not using a cartoon. The real Dr. G is much more impactful and brings a sense of personality to the videos.
Fully agree; if you already know him it's fine, but honestly for introducing new people to him, I feel like not seeing him but instead an animated version, kind of lowers his credibility. If someone (who isnt already aware of the benefits of plant based) comes in here, they'll already have the mindset of "let me find whats wrong about this presentation", and this would just take off some points (even if unfairly)
I'll take Dr Greger advise ANYway he possibly can dish it out. I have no idea HOW he possibly keeps keeps this high level of productivity up! But, I DO know, without a daily dose of Dr Greger, my will power waines, and icecream beckons.
AGREE!! I would prefer just a voice over if his face can't be shown for whatever reason. No cartoon Dr. Greger, please
Agree. Real or nothing.
It’s the message not the messenger.
I discovered an amazing food aversion technique that specially targets unhealthy foods! Eat an entire clove of raw shallot. Then try to eat any sort of processed food that contains preservatives, sugar, salt. It tastes utterly putrid. The same goes for holding echinacea on your tongue, then tasting milk. It's a horror in taste I can't even describe. Not recommended, but definitely effective.
You put something on youtube - that's a very interesting idea !!!
I don't know if there's any evidence for this yet but I've found for myself that starches like beans and potatoes give me way higher satiety than fruit. Maybe it's because fruit is more water than fiber? Idk if I'm making this up.
Yeah, you're definitely making this up.
Fruit tends to make me more hungry.
Reminds me of Dr McDougall's "Starchivore", he has a point.
Beans/legumes are nearly the perfect food.
R Salehi actually they contain anti nutrients and can be difficult for many to digest. Fruit wins always. Just need it ripe enough, sweet enough and to eat enough. 2 bananas doesn’t cut it. 8-10 will though. Make a smoothie. Add a head of romaine lettuce. Delicious, satisfying and high in iron and omega 3 from the romaine.
I turned whole food vegan 5 months ago for weight loss. Most days I have to make sure I eat enough not that I overeat. I was a ''healthy'' non vegan before and still managed to eat myself to a BMI of 27. Currently aiming for BMI of 20 while stuffing myself to the brim with fruits/veggies/legumes/grains/seeds/nuts. Weight loss on a whole food vegan diet is ridiculously easy. I stopped counting calories/ portion control and am still loosing weight. I blame the fiber.
What a cliff hanger! 😃
Ikr😅
Great info, as usual, but... the cartoon Dr Greger is kinda creepy... he doesn't blink
WFPB diet didn’t work for me until I cut calories.
This one is long overdue! I've puzzled over satiety a long time. If aversion was foolproof, the cotton candy truck next to the tilt-a-whirl would go out of business.
Laughing at the tilt-a-whirl. You are right about that. When kids get sick at amusement parks, the aversion tends to be toward the ride, rather than amusement park food.
It is interesting though because I know a woman who developed a strong aversion to Reeses Peanut Butter cups after her husband ate some when she was nauseous in labor and it went from her favorite candy to one she would never eat again. That fascinated me because she developed aversion to a food someone else ate.
Cartoon Dr G. is really hard to look at.
the animated dr Greger is somehow disturbing ;)
Agreed. I tab out and just listen like it's a podcast when the animated demon Greger appears!
agree. it's awful
I also do not like animated Dr. Greger. I would prefer it if you show up personally. If that is too much hassle, just don't show up at all. That is also fine. I am here for the science.
All those jokes about "let me go poop to make room for more food" suddenly makes a lot of sense.
But every weight lose surgery organisation preaches protein, protein, protein. Yes, protein is important, but patients are never encouraged to increase fiber intake. Which may be just one reason why weight lose surgery fails all too often. I have two friends that have been through this failure. It saddens me. One actually said his nutritionist told him he can "eat all the fat he wants."
Surely you can’t eat a lot of fibre if your stomach is tiny.
@@stargazerbird Point is they're either given minimal or erroneous diet education, or they choose to eat the same crap that got them there, because their eating habits haven't changed. Garth Davis has plenty to say on the subject.
Great video.
not sure about Dr.Greger animation tough
I choked on a piece of butterscotch candy when I was about 5 or six years old and since then I never liked any hard candies at all. I still don't even like sweets much unless they are chocolate. This did not help much though in weight control because I still love savory foods. I only lost weight when I started eating whole foods plant based. 70 pounds I have lost.
OMG I did too!! a Butterscotch :o it was horrible
Cartoon Dr. Greger is distracting :(
Dr Michael can u talk about ocd and sad pls u will make my life better
I don't like the cartoon Dr. Greger. I like just the video of him instead.
Hi. Dr Greger, can you do an episode on "Gut-microbiota-targeted diets modulate human immune status", published 12 July, 2021?
In there, they found fibre, when consumed in large amounts, can cause inflammatory responses, although, fermented foods increase microbiotic diversity. Andrew Huberman briefly spoke about it on his podcast uploaded today.
Thanks!
I have a food aversion to red vines and candy like it. Guess how we found out I'm allergic to red food dye! The stain never came out of that carpet.
I have IBS and have that aversion for green vegetables
I really hope you do not continue the South Park style cartoons. Unless your target demographic is high schoolers, this feels really unappealing. It makes it a lot easier for Dr. Greger to step out of the frame and only require his voice, but it doesn't really seem on brand for a video meant to be (and needing to be) taken seriously.
eeeeveryone is a critic ! i'll admit it is a bit tacky, but hey 40 secs out of 7:12, it's your entitlement that shocks me, if the man wants to caricaturize himself, so b it.
@@hxee5545 I'm not entitled to anything. I'm sharing my opinion. He's done other things in the past and after feedback decided not to continue. I'm putting my thoughts out there to consider on this new one.
@@hxee5545 It is absolutely not entitlement in the least. The information is important and scientific. Putting the cartoon doctor in this makes it feel silly and childish (and less scientific and professional)
@@earthmombooks Alright alright, yall got a right to express your feedback, idc, i haven't made the video, & not to antagonize for the sake of it, but :
1= It's free, you get vulgarized knowledge he made an effort to produce, & still gonna hate on a simple detail?
2= Doc' might just be trying to reach a larger audience
3= Again, it's less than 10% of the video
So ofc it's entitlement, yall aren't even criticizing the choice with logic, but "feelings", and like you know better than the dude , put yourself in the videomaker shoes for 1 second, he gets past 100k views (hopefully the majority of these are from his website where the embedded video don't allow for the usual anti-vegan drivel) & the top comment is about someone's "feels" about a directorial choice? Get over yourselves already. I know i have.
Sugar, salt and oil is what makes food addictive.
and conservants, im think that
I developed an aversion for cheezzze fondue as a teen, cause at some point my father added too much white wine to the mixture, I threw up really bad from that and so now the mere smell of it still makes me nauseous.
Happened to me with shrooms. There are these slippery ones, they grossed me out when I ate them. Didn't eat shrooms for years after.
Of everyone who I've ever talked with, none of the overweight people eat rye bread or oatmeal every day. (By rye bread I mean the finnish kind where wholegrain rye flour is the main ingredient). It's unfortunate that so many people have abandoned the cultural knowledge of parts of a healthy diet in favor of things like white bread and cereal flakes.
@@l.m.9375 I'm talking about my country, Finland, which just like most of Europe, is seeing many of the same health issues that you are, just with a delay.
I’ve been making these mostly vegetable smoothies with tomatoes, greens, peppers, cucumber, garlic, whatever else I have laying around, and they keep me full all day long!
Are the smoothies pretty dense/thick? I can't seem to get full from a veggie smoothie unless there's something that makes it very thick, kind of the consistency of a thick milkshake.
I think that's called a soup 😁 but sounds delicious 😋!
Love what you're doing for human health, Dr. Greger !!
This happened to me before I went vegan almost 9 years ago. I would eat until I got sick and then keep eating. I still overeat at times, but that is usually when I eat cooked foods that are not the most optimal.
#VeganForLife 💗
Thx
Oh this is a good one.
I like how the cartoon version of Dr Greger, the suit is not quite symmetrical. It's more realistic that way.
My problem is that I could be stuffed and still want to eat.
Have you tried being stuffed due to eating a giant salad with beans and tons of fiber? Or a big plate of raw veggies (including carrots and broccoli) and hummus? It's a different feeling. Try that for several days and see if you still feel like eating. I don't, but if I'm stuffed from junk food, definitely still want to eat.
I feel this, the only thing that seems to curb my apatite is being over full, anything less and I feel hungry, and angry, and while I have now gone vegan this is not a thing based on that, I was just as able to down an entire large pizza or entire pot roast before, I figured at least if I am over stuffing myself with salad it cost less calorically.
Same.
It seems like you're not eating to be satiated. It is possible that you are eating to escape contacting your feelings - it's a popular reason. If you are trying to avoid feeling then feeling full could urge you to eat more because while eating for the brief moment you are avoiding focusing on what's inside you, but simultaneously the fuller you are the more you feel how much you ate (and everything associated with that). And hence a loop of feeling your feelings, avoiding them with eating and feeling more bodily sensations in the process. If so, if it's not about satiety, but about emotional avoidance, then a big-sized fibrous meal filling you up to the brim without adequate emotional work might increase your urges, not reduce them.
@@bartoszkleszcz5420 It could also be as simple as boredom. I know when I'm fully focused on a project, I'll forget to eat. I'll look at the clock and be like "It's 5pm and I haven't eaten breakfast yet." lol. But if I'm bored, all I can think about is food. Even if I just stuffed myself silly.
Please suggest me any online nutrition book. Thank you
I love this channel. These videos are always fascinating.
Cliffhanger I knew it!!! bboooooooooo
I agree with the others, lose the cartoon! I'd like to send this to my overweight parents, but I know their first thought will be "what's with this cartoon guy?!", and then they won't take the content as seriously....
It looks like someone new is doing the editing :P
Scrolled down to the comments so I could avoid looking at that atrocious cartoon.
I love this channel!
nice video
Great video! Can’t wait for the next one
Fiber is great!
Los subtítulos en español no son correctos, son de otro video.
Subtitles in spanish are wrong, please change them
if you eat foods as close to their whole form your satiety auto-regulates itself. Even if you would like to mega-binge on bananas or oats or whatever you literally can't. You eat - you're full and that's it. It's a beautiful design. But when you introduce hyper palatable man-made to be ridiculously delicious and calorie dense foods you screw this whole system up.
Reading How Not to Diet right now and just read about this bit! :D
Give it a read and get spoilers for the next video! ;)
Also make animated Greger's tie 🟩green please thank you much love 💚💚
Fiber fueled 👍👍
I had to start working out 5-6 times a week to get a proper appetite when i was younger, and even now i feel like i have to force feed myself in order to not lose weight. I think I got some bad genes!
Lucky you
@@bonchidude No.
Being at other end of spectrum is no fun either. I have missed out on so much of life due to obesity...miserable!
@@gov683 Sad to hear that. I kind of tend to romanticize the other end due to since they usually have a better and more effective digestion system. Also since i do have high stakes in staying on an extremely healthy diet it kind of takes the willpower part out of the equation. Also a more effective digestion usually also means better at putting on muscle.
@@mahatmaghandi4288 yes What you lose is fat pounds. lucky yes
Dear NF team, the animated doc should have a *green tie*
Even better, the animated doc should not be shown. He is not a cartoon.
💜
smh @ animations
😃😃
❤
Nope. Still like cotton candy, funnel cakes and ice cream. The spinny rides didn't do the trick.
Millions of people go on amusement rides. And millions eat the sugary and fatty foods associated with such places. And yet they keep eating the same bad foods.
I’m surprised about all the cartoon Gregor comments… no one noticed the previous Gregor was not real either? 🤨
💗💗💗
I have watched 3 of your videos but I couldn’t understand the concept 😔could you talk more easier ?i have a problem on understanding high speed talk of English
Aww cartoon Dr Greger is fun 😊
Carnival ride therapy? Serve all the junk food they can eat and give them a spin.
That's all good, but note that after following a strict ketogenic diet for over a month would suppress your appetite more than anything else (more than even eating a lot of fiber) even if your fiber intake is minimal.
It’s true. Just a few days fully keto and your forget to eat. Its a way of eating I would not do anymore because my lipids went sky high and I had gout but the appetite control is insane.
Didn't satiate me but did wind up with fatty liver
There’s no coordination between the narrator and the highlighted snippets. We deserve better a quality video.
The animated Dr. Greger needs to go… I can’t stand it.
The cartoon rules
idk why just about any1 is so poorly in tune with their body
fiber doesnt satiate - it just fills u up (yes there is a difference)
if u eat nutrient dense stuff...aka things high in micronutrients...(which can, but doesnt have to be plant foods) ull feel satiated...if u just eat bananas romain lettuce and dates satiety never kicks in and ull either become skinny fat (high likelyhood) or get so insatiably hungry that u just turn into a fat blob with 0 muscle thats just sweating all the time
@Bill T no it will not, after a few years of that ur bmi (in the vast majority of cases) will below whats healthy and most often ull get seemingly diet unrelated deficiency symptoms (such as low muscle mass, tiredness, bloating after every meal, pale skin color etc)
there in fact is nutrient rich plant foods if they r sourced/grown right but generally speaking fruits and vegetables happen to be on the lower end (especially since they r often not picked ripe) - nuts and seeds (as in grains/legumes) tend to be middle-ish high on the nutrients which is why they satiate better than fruits/vegetables but they dont reach the nutrient excellency of (wild) collected greens/algaes or meat (ull have to have some of these i mentioned last in ur diet or most likely ull go ex vegan because of degeneration sooner or later - usually 2-5 years...and yea listening meat is a bit ironic in that context i know lol...but i talk from experience 🤪)
Hi there, protein maniac! Your good microbiome eats fiber and too much protein turns into sugar in your body (it’s easy to go overboard with it). Plant foods however all have adequate amount of it in them, together with all the vitamins and minerals. Carbs aren’t an issue if they aren’t mixed with fat
@Bill T i eat 98% vegan - the only animal thing i eat right now is the capsules i put my wild green powders in 🤨u need to get ur things straight - no fetishes here, no emotions either, just research observation and lots and lots of testing (because hardly any1 trusts their own body these days, only losers who try to align "experts" opinions with their whimpy moral values
@Bill T but i started with the science to begin with - and it totally didnt work
starch is indigestable (by itself) and makes u phlegmatic and gives ppl weird skin issues (i get dry patches if i ate much of it) - others get acne etc
u cant proof believers wrong, they base their knowledge of outside sources that r selffulfillingly (")true(") - science is just as much of a religion as christianity - but it takes like 120 iq to even be able to fathom that
im high in enneagram 5 - im loaded with all the science in the world and yet my personal findings (at least at times) r not what science would suggest
i know of all the crappy SIBO/leaky gut missinfo - its all just (mostly) nutrient density (or lack there of rather) that causes these issues...with a pinch fo lifestyle factors like not eating too close to bedtime etc 🙄(tho admittedly it takes years of testing to know this with 100% certainty)
@Riki P. what u r saying is true, i know it first hand
but its not necessarily a vegan problem (tho vegan diets r tend to be much worse than standard american diets cuz plants r grown on shit soil and animals at least "somewhat" bio-accumulate nutrients)
in fact the stuff u wrote there i myself wrote 1:1 like that w/o the vegan dissing 😂 meat and (quality) greens (aka not the "organic" romaine lettuce from store 🙄) are the only truely satiety inducing things...else the body will be like "🤨did u just feed me air" 😂....tho ull have to eat lots (>400g) of (quality) greens to get the same effect from an equal amount of (say) steak