15 Min Basic Footwork Session At Home | Beginner Friendly
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- เผยแพร่เมื่อ 29 พ.ย. 2020
- After the live workout for Basic Racket Skills (you can find it here: • 20 Min Basic Racket Sk... ) I also wanted to design a session for basic Footwork Skills in Badminton. In this workout I guide you through several exercises to improve or learn the split step as well as basic lunges to the front court and the sides.
All exercises can be done at home if you have a little bit of space (around 3m x 1,5m) four markers and Indoor shoes. The exercises are beginner friendly but they can also help experienced players to improve the fundamentals of their badminton footwork and also increase their badminton specific fitness, without the needs of a court or partner.
If you are looking for more details and insights on lunges and the split step then defintly check out these videos:Explosive Start and Split Step: • Explosive Start and Sp... 6 keys for a perfect Lunge: • The 6 keys for a perfe...
--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
--More training at home---------------------------------------------------------
You are looking for more workouts that can be done at home? Then defintly go and check out my other follow alongs as well:
20 MIN Basic Racket Skill Session at home: • 20 Min Basic Racket Sk...
12 MIN Mobility Routine Follow Along: • 12 Min Full Body Mobil...
10 MIN Core and Leg Workout follow along: • 10 Min Legs and Core W...
10 MIN Core and Upper Body Workout follow along: • 10 Min Upper Body Work...
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For more Videos and content about my daily work as a player and coach follow me on social media:
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--Shout Out -----------------------------------------------------------------------
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: / @woodyfilmsfilmproduktion
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--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Are you looking for a clear structure for your training at home? On my Instagramchannel (@tobiwadenka) I will start to upload weekly session plans every Sunday for all levels of players, where I suggest different workouts for every day.
Sir develop app badminton workout at home it will be more useful....
Very appreciated. Have gotten out of shape lately and this is perfect to work at home.
Amazingly done Tobias...keep up the good job!
As an intermediate player,including these drill will definitely break my plateau...
Love from India ❤️
With it being so cold outside in Canada at this time, I now have a way to teach my gf badminton techniques in the comfort of our home! Thank you Tobias, always nice to watch your videos!
Love to hear that 😊 Same here with the cold weather 🥶
Thank you so much for this video. One of the best simple foot work videos
Wow, this is good, real good!
This is gold. Thank you so much.
LEGEND this guy!!!
Hey Tobias , squash player here. Great basic workout, exactly what I was looking for to start my day. Greetings from Munich!
Excellent video mate. Thank you! 🔥🔥🔥
Just stared it this week. Seems super helpful!! 👌
Such a helpful video, great being able to follow along and practice. Especially for beginners.
Nice and simple but effective training! Thanks for the video👍
This is great, I’m going to try it later 😀👍🏸
Excellent video.. badminton.. footwork..
Very good footwork workout..thanks!
This helps me a lot. Thank you
This is just awesome ❤️😎
Thank you for this video
Now i can have my training organized😁
Thank you😊
Great training videos!!! From Mauritius.
very cool and effective practice.
Super helpful videos.. Thanks a lot. From India🙏
Tks for coaching
Love you so much brother because you only doing more about badminton footwork tqq
Thank you! Dominant hand diagonal split followed by dominant leg forward feels less natural. Need to work on it.
Great! Thanks Toby.. make a video on Racket selection..!
Toby , Thanks a ton for these sessions , all your videos are so helpful for the budding baddies. Keep going buddy and all the best! Very eager to tune in to your new video.
Awesome, thanks for your support and keep it up 💪😊
Thank you so much. It Will be my daily task😁
Coach Tobi, I really appreciate that you did both racket skills and footwork videos. These are super helpful! Thank you very much! 🥰👍👏
Thank you, there will be even more workouts soon!
Thanks for your tutorial
Thank you so much
Tons of videos on TH-cam, it's easy to say, or watch but very difficult to practice. Very few tutorial will break exercise into pieces and make it easier for learner. You are nailing this Tobias, once again, I just love your coaching. Lots of ❤️❤️❤️ from London.
Thank you so much! All the best to you and keep it up 👍😊
thank you sir✌️🙏
Thank you so much for this amazing video. Its very helpful for beginners like me to improve any if we lack badminton court facility
Thank you for your feedback 😊
Great video.. We admire your dedication to bring out the quality videos for us.. Great stuff coach... Thanks a lot
Thank you!
I go by to have a look on some off court exercises. But end up work out for the whole duration of the video.
Great vid! Keep going!
Awesome, I love to hear that!
Nice one! Really helped me out. Keep it up with these informative videos 👍
Glad you like it and let me know what other things you would like to get covered 😊
@@tobiaswadenka8435 how about endurance training at home? like training to not get tired easily
@@darealdanny18 You can look forward to the next upcoming video ;)
Thank You It helping me very much in my gameplay Thank You
This one is really helpful. Footwork is definitely by far the hardest for me.
Awesome. Stay tuned for more 😉
I usually don't tends to comments on TH-cam. I was watching tutorial for Badminton for years. This is first time I am leaving comments. I had training with coaches but you are the best. Love 💝 you Tobias.
Thank you so much 😊🤩
Love from Bangladesh 😍😍😍😍
Thanks sir...
Great video
Thank you! Glad you like it! =)
:D keep it up once again!
I will 😉😅
I buyed yonex nanoray 7000i yesterday. I don't know much about that racket so here are some questions about it :
1. It should be used for attack or defense?
2. Its head heavy or head light or evenly balanced?
3. Please tell me the best yonex racket to buy under 27$
And I do really apprecite your videos. They are awesome!
good
Thanks sir It's awesome for those who don't have regular practice at academy . It's helpful for me also. Thanks sir and bring more session of footwork which can be done at home. Love from 🇮🇳
I will! Any specific footwork topics you are interested in?
Done it ! Killer 😂😅
Thanks bro
Hey I am finding difficulties doing a transition from front to the end of the court. So can you please make a video on that?
I have been watching your videos since 2 months, and trust this helped me like a lot. Now I am the best in my academy. LOVE FROM INDIA THX.
Awesome I love to hear that 😊💪 keep up the good work!
@@tobiaswadenka8435 Thx, man really appreciate it. EDIT: I even beat my dad who is semi-pro because of Tobias. I really appreciate it man.
Thank you so much for this footwork session absolutely loved it😍 i am definitely gonna do this❤️
Also can you please help me with the timer app you used in this video?
Thank you, great you like it! The app is called exercise timer (the logo is a orange circle with a biceps inside 💪😉)
@@tobiaswadenka8435 thank you so much🤙🏼❤️
Bro which badminton do you use pls tell I want to buy one which should I buy as I am not a beginner and not a professional. Pls reply. And I don't want much expensive for now just of mid range
Hi Tobias, smashing looks very easy, but for me it's the most hardest one in Badminton. I just can't get it right, it's like my body isn't ready to do smash correctly.
Could you breakdown a video for smash, step by step, like the way you have break down foot work here.
Please 🙏.
Have you already checked out this video here: th-cam.com/video/HvAOMnoT3zQ/w-d-xo.html
And sir please make a video on singles backhand flick serve....i usually do but opponent take it from the mid court.....
Sir, i usually take the shuttle high but always hit from down, please make a video on it..
I love your videos! but can you please do a foot work video
You mean more footwork videos like this one?
Tobias, my daughter 10yrs has started to follow your workouts. She struggles specifically on footwork, transition from one end of court to other and making the movement fluid. She has improved after practising watching your sessions, but can you put up some drill which can help cover all areas of court together like in match situation
I will think about it but I it's a bit tricky to do at home. My room is quite narrow so I cannot perform any longer footwork patterns that would cover a full court. But as I said I will think about it and super cool that your daughter is making progress =) All the best to both of you!
@@tobiaswadenka8435 Thank you a lot. My daughter is smiling and ecstatic you replied
Hi Tobias do they ship the grip fixers to Canada? I really want to get one after i saw your last video...
I just asked and unfortunately not yet but hopefully after new year. If you contact them directly, they can keep you updated: gripfixer.com/contact/
is it an app to start the countdown? if is, what is it? thanks..
Tobias sir.... I wish meeting you anyday..... To thank you 😊.... Cz I've been watching your videos from a long time..... And I do follow.... And my game is improved.... Thank you so much...... Wanna meet you soon....!!!
Sachal Bihani
Hi Sachal, so good to hear that, thank you for your support! Keep up the good work and all the best from Germany!
@@tobiaswadenka8435 How can I contact you sir..?
I love this sport but my footwork is so bad, I will try this workout and hopefully it will help, if you could also suggest me where to start on footwork then please do share the video link, thanks
I think this video here is a good way to start out. Maybe also check out my tutorials about split step, lunge and scissor jump, there I also show some exercises how to work on the basic things
@@tobiaswadenka8435 thanks for the reply :) I always play double, in real game why its so difficult and forget to follow the footwork :( do you have any tips for players like me that help us to follow the footwork while playing :)
Could you tell what leg training to do for faster recovery
Do you mean to get quickly out of the corner? After a lunge the quadriceps is the main muscle to stop the movement and push back so all kinds of lunges and squat exercises can help. In the next videos I will also share more ideas and exercises for badmintno specific strength training and a smooth recovery in the corners!
@@tobiaswadenka8435 thank you so much. Actually I do a lot of leg training but my legs still get sore and when I am about to defend a smash and my opponents drop I cannot move. My legs get stuck. Could you also include this. Thank you for replying ☺️
Is this an app that counts the time and directs the changes of position?
Yes it is called exercise timer
Sir please 7days on work out video
Sir please make vidio on body balance on court
Good idea, i will think about it
Hi Tobias, what timer are you using? Is this an app?
Yes it is called exercise timer 👍
@@tobiaswadenka8435 Hi Coach Tobias, thank you for ypur response. Do you have a link for the app timer?
@@jaybinas6838 here you can find it in the playstore: play.google.com/store/apps/details?id=com.neurondigital.exercisetimer i think it is only available on android so far
Can I training at home without shoes?
Bro,do we get your bat in online shopping apps like Amazon. if so pls send me the link I wanna buy it
Yes, this is the cheapest offer i found on amazon: amzn.to/2JwEWS0
@@tobiaswadenka8435 thanks. So it's Yonex arcsaber11 but I already have Yonex arcsaber 10i,with yellow colour thanks for the information and reply.
If you don't mind me asking , which country are you from, and at what level do you play?
I am from Germany. Until 2017 I trained with the national team and played on international level but only here in Europe
Thanks man , appreciate the reply . BTW the videos are amazing and keep it up.🔥🔥🔥
@@abdulrahaman4709 Thanks for your support and all the best to you 😊
Hey, which shoes are these?
I think those were the Yonex SHB 65 Z2
Can we do this sometime before a game?
Yeah sure some exercises are also great for a warm up before a match or on court session 👍
Tq❤❤
Pamela Reif, but for Badminton 😂
Can't see the video!
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