Stretching for Capoeira

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capoeira stretching

[@psepsi3865]

Big thanks bro, i shouldve have done this before practicing, my ankles hurt from those round kicks haha

[@ArunSharma-mc1np]

Thank You So So Much Professor I really appreciate what you're doing for beginners like me. I Love all your Videos & speaking my heart I leaent a lot from your Videos.... A big Thanks & a humble requesr i.e. If you put up a Video for core strngthening cuz I really wanna improve my QDR variations & I am looking forward to do some Acrobatics like Ariel, B-twist, 540° Tornado kick, Double Armada, Duplex, Cheat gainer & back flip ....I wish you great achievements & good health for the rest of your life.... Keep inspiring ..... Keep going Ginga & I'll follow😃

[@xaverpfk]

Great video! Axé from Freiburg, Germany

[@talben-ezra8436]

Good morning!🌞

[@babacdo1]

Superb 👏🏻👏🏻👏🏻🔝

[@th1nk___638]

Can Beginners Try This??

[@Der_Dudee]

yes... like every stretching technique.. you won't come as far as someone who does this every day, but just go as far as you can (not streching in pain, right before the pain begins) and you will realize that every day you come a bit further.