A DAY IN THE GYM W/
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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On this special episode of FTD, Action Bronson is joined by Joe Rogan for the ultimate gym session in Austin. Joe walked us through his typical workout routine involving kettlebells and windmills. After talking about diet and the importance of balancing it with exercise, we wrapped up the session with a dip in the cold plunge. Enjoy!
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WHAT’S YOUR GO-TO GYM ROUTINE?!
@@ActionBronsonMusic Baklava and 200 pull ups
Bong rip, healthy food, coffee, no supplements at all
10 sets of creating my own rapping style instead of stealing from an established rapper. And a legend at that.
Keep on your Hustle 👊💪🫗🫗
You, sir!
This needs to be a regular series
forealz
Fuck no
@@Tsumami__ why are you so angry
Nah these irregular drops make it so special.
I don't think joe has time for that
When Joe said "looking good and feeling good is worth way more than what food tastes like" that really hit home 💯
The thing is, great food isn't necessarily the greasiest or with the most sugar. Like, look at most Japanese food. Lean, simple, but bomb.
@@seymourglass26 They way they get around involves a lot of walking. I lost weight when I visited Japan, eating fresh sea food and walking everywhere. America, you get in your car and go eat then drive home.
@@andye5724 I'd be crazy to argue that a little extra mobility would hurt that equation, but fresh food can taste great, especially in season.
@@andye5724this for sure. I bet people who live in big cities doing a shit ton of walking are less fat than those living in suburbs
@@thatmanwiththepizzasfor real, you cant be fat on a crowded sidewalk😂
Joe Rogan literally changed my life. About a year and a half ago I started listening to his podcast. Hearing him and his guests (especially Cameron Hanes) discussing health and fitness sparked something in me. I changed my diet, quit drinking beer and started going to the gym. Today I am down 85+ lbs and still lifting and running daily. I ran a PR 11 miles yesterday and am running a 25k trail race in October. Keep Hammering!
Awesome brother ❤ keep grinding
Thats fucking great bro keep it up
Nice one
That's amazing man so good to hear.
congrats man. u inspire people with your journey.
Here's the Joe Rogan Workout:
3x20 BW squats
3x20 pushups
3x10 single KB swings
3x10 single kb clean n press
3x10 windmill
3x10 renegade rows
My man!
Clean and press with a 32kg for 30 reps I can’t see him doing that
@@frankabo9341 don't forget about the HGH, stem cells, and probably steroids and who knows what else this man is on
24 kg windmills/renegade rows/swings
32kg clean and press
@@elektrofunkzz 😂this is true
bruh sponsor had me dyin 🤣action so fried LOL
LMFAO, his eyes are COMPLETELY CLOSED. Just gone.
LMFAOOOOO BRO WAS ON ANOTHER DIMENSION
Somehow still nailed it lol
Hahahah he faded 😂
he looks like flight when he took that smoke break
"I wanna grapple somebody"
"... yea?"
"i dunno why"
lol
Joe was waiting 😂
all i came to comments to see lol
I was waiting for Joe to be like let’s hit the matts
@@nicklisromo3243 Me too!
Tomorrow I’m hitting the gym
Action and Joe training together is so EPIC, Need a 10 Episode Series for this
“I wanna grapple somebody” seconds away from a terrible decision lmao
🤣
Shane Gillis fucked around and found out 😂
Action Bronson > Bald Head
Bahaha, Joe was like "errrmmm I don't want to rough my guy up but I can't look weak on camera either, so..." 🤷
@@jessebrown1400he’s a black belt in bjj 😂 trust me brother ain’t 1% fear in his mind about grappling someone that’s slightly strong
"Its probably pasta" goddam Joe going straight for the jugular
He's being honest, you have to appreciate that lol
That’s what friends do!
It is so easy to over eat on carbs and sugars. Best to cut that out at home and treat yourself when you go out occasionally
Nothing to do with pasta. Carbohydrates are fine. It's just excessive consumption of calories
Bro said that in the realist tone ever. Didn’t even laugh at his own statement. I was crying.
40-year-old and 50-year-old legends are absolutely getting after it, love this shit!
2:53 "the movement, the 365 degree angles..." 🤣
BRO WE NEED YOU AND JOE ROGAN TO ON A WORLD TOUR OF DIFFERENT MARTAL ARTS AND FOOD
my god
joes making 300m every 3 years on spotify dog he aint moving his ass a bit lmao
This is it
More if he is like Anthony Bourdain of Martial arts, fitness, and the philosophies touring worldwide.
@@BradySFXno it's not. Stop it
I fully respect Joe's privacy to enjoy a work out without a camera in his face but I think he needs to consider a once a month Guest/Anyone/Jamie/No one and he just gets to work out and talk if he wants or just fucking gets after it. Very motivating!!!!
So damn motivating. Just tried all four of those kettle bell workouts today and got fired up. Love hearing those 2-3 words that Rogan says that stick with you
Plus his gym is amazing and he knows a lot about working out. Just watching him doing those Nordic curls with perfect technique tells you how disciplined he is. That would be a cool watch. And I respect Joe for not shoving his workouts down our feeds as many others do. If he just did the same with his comedy specials 😂
I really really like this. I love watching Joe and Action working out and having conversations. I gives me inspiration.
Bro those Nordic curls are no joke! Glad to see Bronson taking care of himself.
have you looked at him, where is that "taking care of himself", bro lackin discipline that why he lookin exactly like a year ago
Yeah it's so amazing he did this workout once, he's such an inspiration.
@@schmui can tell you don’t follow him. Bronson been working out and was much bigger and sloppier. Christ what you want from him? Whoever touched you, go be mad at them. Don’t jump on social media talking down about anything and everything. You not the only one who had a hard life. Grow tf up
@@the1only467you don’t have to make excuses. He obviously doesn’t really do what he says he does. He was gassed during the warmup….if one “works out” consistently, this does not happen. Stop being so soft.
Dude thinks no can can tell he spends no time in the gym… none.. but talks like he does.
Legendary. Exemplary. Mythic.
Action is the goat, Rogaine is the sheep
@@user-pb8zm3gy3c you are a npc.
“Looking good & feeling good is worth way more than what food taste like” message!🗣️
bro, so many of us could learn soo damn much if joe the man did series of traning and invited guest like this. I would defenitly watch. excuse my bad spelling lol
One of my favorite episodes ever. So much great advice in there.
i can't describe how much i like this video, Action and Joe training together is so epic
more of us look like action than joe. its nice to see them both side by side doing the same shit.
We need hours long video of this man i love joe rogan
Joe Rogan is the single largest shareholder of Kettlebells in the world
Baklava making my work from home day better 🔥🔥
The amount of times he said that word on the album is insane 😂😂
Action Bronson > Bald Head BOGAN
1:26 “Shitty Advice for $1” 😂😂
What are you talking about?
@@804Ethe guy with the sign
So Bronson's gonna give us tips about cardio?
@@804E Which celebrity were you gonna go rush and defend little buddy?
Last words right after the cold plunge. “Excited about this Bbq” lol
Love this guy
Rogan starting the workout off with trying to snap actions hamstrings…
I feel like a schmuck with out a piece of ham between two slices of bread watching this
bruh get some cheese and tomato in that thing
What in the goddamn are you on about? 🤣
Eat a salad
Action Bronson > Bald Head BOGAN
@@NobodyImportant-ef3dewith ham… and some cheese
I can’t wait for Dr Mike Israetels video on this lol
Rogan needs Mike on the pod
Exactly my thoughts
Rogan is a snowflake that can't take criticism, he probably wont have him on.
He's gonna rip this apart
@@toxicmaxiI don’t think he would… Maybe if they were saying to train this way for bodybuilding
This is awesome. And Joe is 1000% right. I was 167kgs which is around 370 pounds. I changed my portion sizes. Cut out sugar, pasta & breads. I still treat myself now and then but 98% of the time I eat clean wholesome foods. I now weigh 108kgs/238p and feel better than I have felt in 10 years. If I can do it, you can. 👊🏼
This is it. This needs to be a series. Not only is it enjoyable to watch but it’s incredibly useful and informative.
The "365 degree angles of everything that I'm able to produce" for the T-shirt ad had me dying....365 degrees, you know he's flying high
You put on the shirt and turn around to a new day of the year. Crazy 🌬
@@keywolf23 HAHAHAHAHAHAHAHAHA
Look at him squinting. He can barely see the kites down there.
dude is BEANED. Could blindfold him with dental floss.
Patiently waiting for that Action Bronson and Human Growth Hormone Austin Texas concert date 🎶
“A good ol American cookie…. Keebler” 😂haha, Winded and beat my boy is a natural still !!
365 degree! Bro redefined the entire math😂😂😂
“Keebler” 😂😂😂
joe's "yeah" after sounded so disappointed lol
@@StatusNulljoe probably has never eaten anything that’s ever tasted good😂
@@sirfish9824 Weird conclusion from my comment. I try to avoid sweets. Love me a good Garlic Bread though... the carbs always get me! Joe talks all the time about his rare cheat days or time in Italy eating. WYM dude got a whole pizza with elon on the pod lol
Babe wake up Action did a collab with Joe Rogan !!!!!
Get a job get off of social media and go outside
@@sterlHAsilva you seem lovely
She's leaving you for that one, brother.
@@sterlHAsilvaTake your own advice
Bronson looking like a pro wrestler now. 😂
JOE: Thats good .. Thats good ..
Didnt do it again 😂
I woke up, put this straight on, didn’t disappoint, got me inspired to work out, thank you.
Action and Joe working out together is so amazing that a ten-episode series is needed for it.
Action struggling on the windmills and then it segways to him swinging got me dead 😂
Lol Bronson was so baked during the sponsor spot he looked like he was dreaming he was in a commercial 😂
"looking good and feeling good is worth way more than what food tastes like" - Joe Rogan
damn 2 of my favorites! lets get it
5:55 You always go this fast on your warm UPS? 😂😂
Waiting for Dr Mike from renaissance periodization to drop a banger on this
New Balance & Joe Rogan collabs... Baklava is making moves!
Bro that was one of the best intros ever - love this shit AB and Uncle Rogan
We need more of this
That intro with joe is some factual motivational shit right there
Bro, action Bronson might have the best traditional ad reads. But Ari Shaffir, and Duncan Trussell definitely still have it for the comedy scene
From Flushing Queens to throwing knees.
Your a fucking legend Joe. Such a inspiration for everyone. This is a guy that done the first 12 or 13 ufc fight commentary for free
Well said brother!..He changed my life for sure..
I like it how that Joe says he likes to put his hands behind before standing up and then action does the exact opposite😂
Watched from beginning to end. If this was a year long mini series where Joe gets Action cut up. It would make millions. This was wholesome male bonding and I thoroughly enjoyed it.
This video was stupid useful! Im a big boy and those work outs are something i can get into forsure i need that motion
Action Rogan 🔥
Nah.. that’s Joe Bronson 😤🔥
@@loui3j "Joe Bronson" - man... I would watch that movie :D
Action Bronson > Bald Head BOGAN
i literally yesterday wanted to see how joe rogan worked out in video form and couldnt find it and the world has brought it to me the next day
"I was in the gym since 13 you know?"
"You know it's all about food"
🤣
The bromance we all needed, more of that please !
new video series. "action bronson gets shredded"
Joe’s kicks look brutal I was gasping for air watching 😂
That opening quote is one for the fuxkin’ books. Ending with Action saying “you’re right”. Powerful shit.
The little gremlin Joe and his bald head. Oh the irony.
Keeebler had me laughing
Now, more then ever I feel like I need to get into shape for myself. I’m the biggest i think I’ve been in awhile and just want to get better and healthier everyday.
“The diarrhea in the beginning is extraordinary.”
“Yah it’s extraordinary”
😂😂😂
13:58 is so true, hard when you literally eat bomb food for a living.
We can outlift rogaine and his baby bottle
Let’s goooo ! Let’s get more of these
Somebody Clip the audio “ it’s probably pasta… pasta and bread.. and pizza” 😂
Dude Action has some pretty solid form with those bells. Mad props for keeping up with Rogan the juiced up hamster at 275. 🤙
This is a piece of audiovisual media
yes this is called a "video"
Right?
@@revopsyk shieet the wonders of technology
praise both
I like
"I can't keep my weight down, just can't do it"
"what are you eating?"
shrugs* "Garbage"
me to my trainer every week
Joe Rogan can be immensely intense sometimes. On all accounts, one real deal dude
9:40 Uh, don't fail. You got this. Tell him, tell him you want to box. Just tell him you want to roll.
Yes action getting that work in son .
Intro got me feeling some type of way 💪
Joe is an absolute animal. Would love to try a training session with him😂
Bronson put summa that weight back on. Get shredded again, bro!🎉
What a gift this video two of these guys I look up to very much and to be home from work to get to watch this as I finish my meal is a real treat and I’m ready to get after it on Tuesday morning 👌💪
Momentum and staying on the path. Do that shit AB! 💪
Action bronson so fucking backed while doing the true classic commercial 😂😂😂
Weird to see Joe not behind a desk😅. Very professional guy and respectful towards action even though he could probably bench him.
Honestly my two favorite people on earth and I’ve had the pleasure of meeting both so I can confirm you see what they really are here
Dawg the first minute and 18 seconds was dooope 🔥🔥🔥
Never forget when my buddy and me went to a tiny show of his when I was 15 in dallas. My friend rest his soul always found good artists before they were big. Only about 100 people in a little bar was one of the coolest experiences of my life. Still got that picture of me and him.
My man coming out of the cold plunge and straight away mentioning his excitement for the bbq place 😂❤ love you Action
Hats off to action, so real when he said I just can't keep my weight down.
I know the battle
Joe is 56 years! It's mad actually. What a beast
Way to go Bronson! Keep at it man you got this!!!
Amazing episode
Kareem the Egyptian Cowboy from bbq showdown. Hell ya dude
Joe is such a chill dude _😆_
Let's get it champ
cant wait for pt 2
This „Yeaaah“ from Rogan at 8:17 was like „shut the fuck up and lets get back to workout“
When people ask me for my ideal design client it’s Action all day on the mood board! Work hard play hard!
Bronson makes no gains but still goes hard, gotta respect his patience and diligence 😂. He could just jump on roids but chooses the long natty path. Respect.
Legendary duo!
treestump baldy and baklava goat
Lmao dude said "I wanna grapple someone idk why" hahaha