Russian Systema - The things you need to know

Discover the fascinating world of Systema, the legendary Russian martial art known for its fluidity and adaptability. Join us as we delve into the teachings of UK-based instructor Matt Hill, a leading expert in Systema, and explore the martial art's intriguing connections to the intelligence community. Learn how Systema's techniques are used in training for resilience, self-defense, and mental fortitude. Don't miss this deep dive into one of the world's most unique martial arts.
Learn how Systema offers more than just self-defense-it promotes physical health, mental clarity, and stress relief. Whether you're looking to improve your mobility, enhance your breathing, or develop a calm and focused mindset, Systema has something to offer everyone.
Find out how this unique practice combines ancient wisdom with modern applications, making it a powerful tool for resilience, personal growth, and overall well-being. Don't miss this deep dive into one of the world's most versatile martial arts.
Also: Find details on The Jungle Expedition!
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[@lesliehake972]

Thank you

[@soinspiredwebtechnology8687]

I started training with Matt when I was 60yrs old, I had listerned to Matt give a similar although shorter talk at a networking meeting. I realised that I was that person who had very little confidence to walk down the street, my posture was broken and I knew my breathing was poor. I'm now 70 and I'm still going to classes, I don't do much of the combat side of things but the health benifits are amazing. I have had a couple of operations where I can truely say my recovery following the procedures was amazing all because I had leant some simple techniques. I can highly recomend to both young and old!

[@EliciaWendling]

Hey all😊

[@outlawgt3045]

I learned how to punch from watching Fedor and I learned grappling from watching Khabib.