Thank you coach. I to hit a new PR. 370. Going for the 405 I just turned 50 and thank you for all your knowledge and help. God bless and have a happy thanksgiving!!
Coach Ben, thank you so much for sharing your knowledge with us. 30 minutes ago, I just hit another new PR! Benched 375 tonight. Closing in on my goal of 405 before my 50th birthday. Your tips/advice are solid gold. Best bench press channel on the entire Internet!
@@PlaZmaBS On November, 4 2021 (My 50th birthday), I benched 500 at a body weight of 242. The local newspaper covered the story and put a picture of the lift on the front page. I couldn't have done it without advice/tips from Coach Ben.
Overhead extensions for 3 sets of 15-20 reps helped me. Jm presses are amazing too but progress slowly because at first it will load the elbow a lot. Also dips and close grip bench
Thank you coach. I to hit a new PR. 370. Going for the 405 I just turned 50 and thank you for all your knowledge and help. God bless and have a happy thanksgiving!!
Coach Ben, thank you so much for sharing your knowledge with us. 30 minutes ago, I just hit another new PR! Benched 375 tonight. Closing in on my goal of 405 before my 50th birthday. Your tips/advice are solid gold. Best bench press channel on the entire Internet!
Hello,thats a big Bench you got,is it raw?what bodywhigt?
Bench press adict from Norway hear.
@@michaelmarkku3348 Raw bench. Body weight 220lbs. 48 years old.
Did you hit 405?
@@PlaZmaBS On November, 4 2021 (My 50th birthday), I benched 500 at a body weight of 242. The local newspaper covered the story and put a picture of the lift on the front page. I couldn't have done it without advice/tips from Coach Ben.
@@jonsander895 500 pounds is insane bro I can’t even deadlift that
Man This is awesome
By fare the best you tube Chanel for Bench press 🙏💪🙏
Quick question bro, when you bench press, do you laid on your back delts or your upper traps? Thanks
Think back of the neck instead
@@BigBenchas thank you so much keep up the great contents
What do you think of the sheiko programming? It tends to be submaximal ie 4x2 @ 80% or sets of 3 @ 75
music name in the intro?????
What barbell do you recommend for bencb pressing?
Can a power bar. Ohio power bar is the best and cheapest
Honestly, it barely makes a difference. I do like aggressive knurling and how it feels, but I could bench a DL bar, or even an axle.
im strugling with my tris. any tip? 10x3 push downs arent doing it
Close Grip Bench press have you tried dips?
Overhead extensions for 3 sets of 15-20 reps helped me. Jm presses are amazing too but progress slowly because at first it will load the elbow a lot. Also dips and close grip bench
close grip bench is the best workout
Short and sweet baby!
What the fuck is this setup 😭