Dealing with Psychological Discomfort

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 3

  • @laurakearney6809
    @laurakearney6809 7 หลายเดือนก่อน

    Hi Richard, thank you for sharing this, I was hoping to get a copy of your slides following the conference but this is even better! Watching it through it struck me, as a parent, how useful these concepts would be to build psychological flexibility/resilience in children - have you come across any good ACT resources aimed at children?

    • @WorkLifePsych
      @WorkLifePsych  7 หลายเดือนก่อน +1

      Hi Laura,
      Thanks so much for your feedback - it's much appreciated.
      To answer your question, ACT is more and more being used in both mainstream child development contexts and therapeutic contexts.
      I'm not trained in that area, but I hear very good things about Dr. Tamar Black's 'The ACT workbook for kids'. It's available on Amazon. Also, check out TH-cam - the ACT community is usually very generous in giving away excellent content on a range of topics.

    • @laurakearney6809
      @laurakearney6809 7 หลายเดือนก่อน +1

      @@WorkLifePsych Thank you!