20 min matlab 1200 seconds usme 150 sanse matlab 8 sec me ek saans. Ye to medium saanse hui na? Na lambi na choti. Kya ye kafi hai dhyan me jaane ke liye? Patanjali yog sutra ke anusar dhan kisi vastu par karte hai. Saanso par dhyan kabhi suna nai. Kripya kuch batayie iske bare me.
Dhayan karne ke kai prakaar hain. Agar kisi bahar ki wastu par dhayan karege to apne ander parwesh karne main thora time lagega kyoki hum apna dhayan bahar kinkisi wastu pe laga rahe hain. Saanso pe dhayan karne se hum apne ander jaldi parwesh pa sakte hain.
Me 30-40 seconds tk saans rok skta hu aisa krna sahi rahega? And sara din kush bhi krte waqt kya apni saanso pe dhyan rakhna sahi hai? Har saans pe dhyan dena saans bilkul dheere dheere lena rok kr rakhna har waqt yhi krte rehna sahi hai?
@@beinwardshindi mere ass pass koi guru nhi hai ye safar bhi to mera akele ka hai bs thodi guidance chahie ki me sahi hu jaa nahi mai to zindgi he dhyan ke liye jee rha hu
@@beinwardshindi ap please ek answer de dijiye ki har waqt saans pe dhyan rakhna sahi hai? Jaa fir har waqt RAM RAM he bolta rahu mann me , so that me kush aur soch he na sku din bhar, dhyan krte waqt kya dhyan me bhi help hogi ?
Mujhe dhyan mai kuch bhi nhi dikhta.. Jbki mera bahut mann krta hai dhyan krne ka...30 minute tk krti hu..jyada mai per bahut dard krne lgte hai...or becheni hone lgti hai bahut...... Mujhe dhyan mai kuch bhi kyu nahi dikhhta... Mai subah 3 bje uth kr bhi dhyan krti hu. ...Om ka jaap bhi krti hu. Sare din mai kitni baar dhyan krne beth jati hu...pr mujhe kuch bhi nahi dikha ajtk dhyan mai. .. Plss bataye mai kya kru....
10 mins se start karo. Jab 10 mins ka pakka ho jaye to increase karte jao. Har dharam ke anusaar hume apne time ka 10% time dhayan ke liye nikalna chahiye jo ke 2.5 hrs a day bante hain. Regards 🙏🏻
हम व्यायम करते है तब हमारी साँसे ज्यादा रहती है क्या काम करने से सांस कब लेंगे हमतो मर हि जाते इसलिए सांस तो लबी लेनी हि पड़ेगी।। इसमे आपका क्या राय है बतावो ना मुझे । मुझे तो ए हि नही समज आता।
Both yoga practitioners and athletes can benefit from lower resting breathing rates, which contribute to overall health and potentially longer lifespan. Exercise-induced fast breathing rates are temporary and do not have the same implications.
resting breathing rate** and **exercise-induced breathing rate**. Both yoga practitioners and athletes can benefit from lower resting breathing rates, which contribute to overall health and potentially longer lifespan. Exercise-induced fast breathing rates are temporary and do not have the same implications.
Main jab dhyan karne baitha tab mujhe apne sar me jhingur ki awaj aai. Aur jabtak karta raha tab tak yah awaj aati rahi Samajh nahi kya karu Sahi ho raha hai ya galat Keipya magrdarshan karen
@@beinwardshindi सब कर्म है ये बात ठीक है लेकिन एक नवजात शिशु या कुछ वर्ष की आयु तक जीने वाले लोग एक अस्सी साल की आयु तक के व्यक्तिय की जितनी सांसे नही ले सकता इतने कम समय मे
Me 44 second sase ko rokh sakti hun. 10 minute me 15 bar/ 20 bar sase rokhke Lesakta hun . Because me pranayam or yoga Kari hun. Muje dhan me khichab ane lagta han or sorir hilne lagte hai or kavi kavi heart me vibration hote han or mere sase khich ke nikaljate han , e sob to hota han but majhe nehi Pata e sob somadhi han ki nehi. Mene saso ko rakh ke dhain kavi nehi kiya .
Aapka anubhv shi h❤
Regards
Very we'll explained 👌👌 thank you so much for valuable information ☺️
🙏🏻
Mujhe samadhi ki awastha mil gai
Regards
Mystery behind Brahma Muhurat | #mindpower #subconsciousmind #morningroutine
th-cam.com/video/b6nOCwXUxC0/w-d-xo.html
Kaise ki aapne….. Kya aap Mujhe apni uss journey ke bare me bata sakte hai
Bhai khali sanson per dhyan karo@@naturelove7441
😆😆😆😆 Usme jane ke bad usme Jane ka अहंकार भी nast ho jata hai😅😅😅kisi guru ko dikhao
भगवान शिव को गुरु बना लो जी गुरु आप को मिल जायेंगे धयान में यही बेस्ट रहेगा sansarik गुरु par आप भरोसा नहीं होगा namah shivay
🙏🏻
Bhai sahab mujhe dhyan nahi ho pa rha hai... Shiv ji ka dhyan karta hoon...2 year ho gya kabhi kabhi gap bhi ho jata hai...
Mujhe kuchh tarike bata do jisse mai dhyan me aage badh sakun...
Very.very.thanks. mujhe samadhi.tak.janahai.jo.margdarshn diyahai.dhamyavad ❤❤
Regards
मुझे भी
Very nice 👌 👍 👏
Regards
Very important life lesson, explained very well 🙏
🙏🏻
Bahut badhiya
Regards
Radhe radhe
Regards
Radhey Radhey
Regards
20 min matlab 1200 seconds usme 150 sanse matlab 8 sec me ek saans. Ye to medium saanse hui na? Na lambi na choti. Kya ye kafi hai dhyan me jaane ke liye? Patanjali yog sutra ke anusar dhan kisi vastu par karte hai. Saanso par dhyan kabhi suna nai. Kripya kuch batayie iske bare me.
Dhayan karne ke kai prakaar hain. Agar kisi bahar ki wastu par dhayan karege to apne ander parwesh karne main thora time lagega kyoki hum apna dhayan bahar kinkisi wastu pe laga rahe hain. Saanso pe dhayan karne se hum apne ander jaldi parwesh pa sakte hain.
Dhanyavad
Regards
आपको बहुत बहुत धन्यवाद।
Regards
❤❤❤
Regards
🙏🙏🙏
Regards
❤❤❤Sahibata to heyein❤❤❤❤
Regards
❤️❤️🧡
Regards
😮😊
🙏
Pranam 🙏
🙏
Bahut umdha🙏
Kya Gayatri Mantra ke jaap se hum dhayan me utar saktey hain?
Agar aapka dhyan lagta hai to jarror kar sakte
I am god
😊
Me 30-40 seconds tk saans rok skta hu aisa krna sahi rahega?
And sara din kush bhi krte waqt kya apni saanso pe dhyan rakhna sahi hai? Har saans pe dhyan dena saans bilkul dheere dheere lena rok kr rakhna har waqt yhi krte rehna sahi hai?
Yeh sahi bhi hai aur gaat bhi aap jahan rehte hain wahi pe koi guru find karo. Aap is adyatmik safar main jaldi tarakki karege. 🙏🏻
@@beinwardshindi mere ass pass koi guru nhi hai ye safar bhi to mera akele ka hai bs thodi guidance chahie ki me sahi hu jaa nahi mai to zindgi he dhyan ke liye jee rha hu
@@beinwardshindi ap please ek answer de dijiye ki har waqt saans pe dhyan rakhna sahi hai? Jaa fir har waqt RAM RAM he bolta rahu mann me , so that me kush aur soch he na sku din bhar, dhyan krte waqt kya dhyan me bhi help hogi ?
Mere gerden ghumne lagte he right or left ye kyu hota he replyme
Good video 👌🙏
Regards
Sahi kaha bro
Regards
Mujhe dhyan mai kuch bhi nhi dikhta.. Jbki mera bahut mann krta hai dhyan krne ka...30 minute tk krti hu..jyada mai per bahut dard krne lgte hai...or becheni hone lgti hai bahut...... Mujhe dhyan mai kuch bhi kyu nahi dikhhta...
Mai subah 3 bje uth kr bhi dhyan krti hu. ...Om ka jaap bhi krti hu. Sare din mai kitni baar dhyan krne beth jati hu...pr mujhe kuch bhi nahi dikha ajtk dhyan mai. .. Plss bataye mai kya kru....
Aap kuch dekhne ke lite dhayan mat karo. Bina kisi icha ke dhayan karo. Aur koi guru dhundo.
Mave 10 ment me agr 20 same lu to kva hoga
Aap dhayan Karo bas baaki sab apneaap hoga
10 mintues 30 Saans !! 70-80 nahi hue !! Correct hai k incorrect? Do reply plz 🙏
Aap has dhayan karo abhi sanso ko gino ma t bas dhayan karo yeh apne aap control main aa jaegi
@@beinwardshindi thanks for reply
❤
Regards
i feel better but i want to attend a center where i meditate better in under supervision
Yes 👍 you will get fast results then
Sanson ki mala per simaru mein apna Naam❤
🙏🏻
I can make 70-80 breaths in 21 mins not in 10 mins. Am I doing rightway please confirm? Thank you🙏
Wow thats great. Keep it up. Find a guru
Inhale + exhale ye 1 saas Hai ya 2?
1
Bhai maine to 20 minat mai ham 30 hi sanse li kya ye sahi hai ya galat😊
Good going
Agar hame sme ka pooran satguru mila ho to ye rasta asaan ho sakta he
Yes
Same ka pooran guru sant Baljit Singh ji he ap apne dhyan abhyas dawara dekh sakte ho pooran guru matlab sawayam Parmatma
भाई साहब कभी 10 मिनट 4 से 5 सास में ही पूरी कर ले तो गलत है क्या
Find a guru
हर हर महादेव मित्रों 🕉️🔱🚩🙏😊
Regards
Apko khud ka samadhi anubhav hui?
🙏🏻
Mai 19 sal ka hu , 10 minute me 35 sase le skta hu❣️
Good going keep it up
Couting kaise dhyan meun rakhe
Bad aap dhayan kro naked and Baki San apne aap ho jatega
Mai Sunya par Pohoch gaya
🙏
10 minute ka dhyaan kitne din karna chahiye?
15 minute ka Kab shuru karna chahiye?
20 minute ka Kab?
10 mins se start karo. Jab 10 mins ka pakka ho jaye to increase karte jao. Har dharam ke anusaar hume apne time ka 10% time dhayan ke liye nikalna chahiye jo ke 2.5 hrs a day bante hain.
Regards 🙏🏻
Aap ko roz karamsah pehle 10 min phir 15 min uskebad 20 min roz karna hai.
bhaiya were can i find guru
Aap universe se desire Rakho guru aapko jaroor mil jayega
@@beinwardshindi thank you bhaiya
हम व्यायम करते है तब हमारी साँसे ज्यादा रहती है क्या काम करने से सांस कब लेंगे हमतो मर हि जाते इसलिए सांस तो लबी लेनी हि पड़ेगी।। इसमे आपका क्या राय है बतावो ना मुझे ।
मुझे तो ए हि नही समज आता।
Both yoga practitioners and athletes can benefit from lower resting breathing rates, which contribute to overall health and potentially longer lifespan. Exercise-induced fast breathing rates are temporary and do not have the same implications.
Mujhe samadhi mein puchna hai
Find a guru
Pranam shuru me hi samadhi lenge to fir dhyan kab agle janam me KARENGE pahle dhyan sikha lene do SAMADHI ME TO JANA HI HAI AAJ NAHI TO KAL PRANAM
Aap kisi guru ki sharan lain.
Athlete ki to bahut tej chalti hai wo to 8 hours practice krte hai to kya unki life choti hogi
resting breathing rate** and **exercise-induced breathing rate**. Both yoga practitioners and athletes can benefit from lower resting breathing rates, which contribute to overall health and potentially longer lifespan. Exercise-induced fast breathing rates are temporary and do not have the same implications.
Mere koi guru nhi jo mujhe dhyaan krna seekha ske m kya kru plz tell me
Aap find karo jaroor milenge aapko guru
@@beinwardshindi ji thanku
Main jab dhyan karne baitha tab mujhe apne sar me jhingur ki awaj aai.
Aur jabtak karta raha tab tak yah awaj aati rahi
Samajh nahi kya karu
Sahi ho raha hai ya galat
Keipya magrdarshan karen
This is amazing bro. If u listen to such sounds. It's a good sign
I take only max 5 breath in 2 minute.
Aap dhayan Karo bas baaki sab apneaap hoga
P d kamble
🙏
Jo aadmi agya chakra Tak pahuch chuka he usko koi bandha skta he
Ji nahi. Afar koi guru hai ya kisi guru ki help se koi insaan agya chakra tak paunch jaye oose koi bandh nai sakta
Main dhyaan lfana kese seekhu plz mujhe btaiye
Find a guru. Where there is will there is way. Jab tak nahi milta guru tab tak bas chup kar ke eyes close kar ke bas baith jao.
@@beinwardshindi thanku so much
तो फिर गुरूजी लोगो की अल्पायु मे मृत्यु क्यो हो जाती है अगर गिनी हुवी सासों का लॉजिक काम करता है
Hum jitni sanse le kar aayenge ootna hi jeewan jiyenge. Yeh sach hai. But yey sanso ko kharach kaise karna sab ko nai pata. Sab kuch karma hai
@@beinwardshindi सब कर्म है ये बात ठीक है लेकिन एक नवजात शिशु या कुछ वर्ष की आयु तक जीने वाले लोग एक अस्सी साल की आयु तक के व्यक्तिय की जितनी सांसे नही ले सकता इतने कम समय मे
Me 44 second sase ko rokh sakti hun. 10 minute me 15 bar/ 20 bar sase rokhke Lesakta hun . Because me pranayam or yoga Kari hun. Muje dhan me khichab ane lagta han or sorir hilne lagte hai or kavi kavi heart me vibration hote han or mere sase khich ke nikaljate han , e sob to hota han but majhe nehi Pata e sob somadhi han ki nehi. Mene saso ko rakh ke dhain kavi nehi kiya .
Jab aap dhayan karte ho saans apne aap dheere ho jaate hain
Body ki vibration and jhatke initial stage hai . Abhi aap aur deep jayengi
Tantra ke bare me nahi suna aapne
Suna hai
मै तो 10 मिनिट मे 36 साल सही ले सकता हू ।तो क्या मेरा ध्यान लग रहा है ।
Aap sahi ja rahe hain.🙏🏻
Plish replay
🙏
Mara dayan nahi lagta
Har roz 5 mints se start kro
Ma ta sirf 40sacknd tk rok sakta hu
Keep practising
Sash lena or jaana natural hona chaiye nahi to aap ka phepedo kharab ho şakta hain
🙏
Ye thik bta rahe hai, iske ulta, agr aap kisi or vidhi se bhi dhyan krna sheekh jate hai to bhi aapki saso ki gati slow ho jati hai
Ji bilkul
🙏🙏
Regards