Professional home economist, Mairlyn Smith talks shares five quick and nutritious meals that you can easily put together as a working mom or college student.
Most people can't tell a difference between a carbohydrate and a protein. I met many who think protein= meat only. Nutritional ignorance is the main reason for many health problems.
I loved her voice!!! It's so clear! Great ideas! Thanks!
Shes needs to bring back "left frying pan", she has great wisdom!
I love this lady and the host is fricken ripped, look at her arms. holy mother. #GOALS
I put bocaccini cheese and cherry tomatoes in my sweet kale salad mix
These were some good tips.
These were some good tips
How lazy are we?? Stringless peapods??!!!
Frozen veg is quicker and fresher
Very Good
i remember avocado. good times
just went from healthy salad to fattening salad with the nuts, raisins and walnuts and cheese and dressing. Too many calories for me
Just don't add all of the dressing. I only use one packet. =/
These are not Wal-Mart groceries are they?😆😩
Adding chicken in the omelet "as a "protein"??? Really??
Another person obsessed with the last thing we need to even consider as long as we're eating whole foods.
Most people can't tell a difference between a carbohydrate and a protein. I met many who think protein= meat only. Nutritional ignorance is the main reason for many health problems.