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Die schedule is crazy..
Dous that mean that you have to slow down a bit in the first lap of the 1500 to have more even laps?
Well, yes. That would afford a better pace, but it can't be too slow, you don't want to have too much left at the end. Practice intervals at race pace.
Die schedule is crazy..
Dous that mean that you have to slow down a bit in the first lap of the 1500 to have more even laps?
Well, yes. That would afford a better pace, but it can't be too slow, you don't want to have too much left at the end. Practice intervals at race pace.