清杰 I want to ask for some tips I have been doing calisthenics for a while Currently i can do 4 muscle ups consecutively, 10+ pull ups, 15+ body weight dips and maybe 30 strict pushups. I want to be able to learn the FullPlanche, Front Lever, Handstands, Dragon Flag etc. What would you recommend for me to do? and any meal plan?
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堅爆
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清杰 I want to ask for some tips
I have been doing calisthenics for a while
Currently i can do 4 muscle ups consecutively, 10+ pull ups, 15+ body weight dips and maybe 30 strict pushups.
I want to be able to learn the FullPlanche, Front Lever, Handstands, Dragon Flag etc.
What would you recommend for me to do?
and any meal plan?
徒手full Planche 好難
冇arm day都咁粗 屈機
全球做到俄好似得1 ％人
即係全球有8000萬人做到？