Yes, honestly Roman! I would love to watch your videos. I even started watching your videos even tho i can't speak German at all. I can only understand a bit of it, since I speak Dutch and German is quite similar. I hope you start posting English spoken videos soon!
Awesome video Roman! Calculated the calories for the day, and it came out to around 9700 cals. My man Roman is litteraly doing a 10 k calorie challenge all from clean food every single fucking day. Thats some real discipline if I have ever seen it. Great to see some English content, keep it up!
Roman ! Have really enjoyed you being on Fouad’s podcast as I have been following it almost a year. I am rooting for you and will try to follow you on your journey ! You and the others have helped me through my depression after loosing my mom and dad this past year.
Glad you decided to do vids in English again. Love the content. Also, man, that is a LOT of food. I will try the pasta&rice mix you make, it looked good not gonna lie, waiting for the vid about that to see how the man who invented the dish does it:))
A very simple and straightforward video breakdown! Keep going Roman! Your level of resilience is highly admired in the bodybuilding community. Looking forward to seeing your podcast episodes and showings soon. Love and support from India !
ITS IN ENGLISH, FUCKING HELL YEA! could you do a breakdown of your training split, volume and intensity? The programming in general? Great content roman, appreciate that you did the voice over on the last part of the video haha. That pasta looked really good!
Roman, greetings from Brazil. I always liked your shape, and I follow you since 2017. I’m very pleased to see you doing content in english, like this video and the podcast. Don’t stop it.
Jedes mal wieder geil der EP würde damit nach 2 Wochen das neue Maskottchen von Michellin sein so würd ich auseinanderquellen :D Sehr geiler Content Roman, weiter so freue mich immer über neue Videos. Dir und Mareen nur das beste ! Bleibt gesund und stark.
Great Video ! I can see your dedication towards bodybuilding and also how you dedicate your time to make a great video for your viewers. Thank you ! Really enjoyed
Roman is a savage. Just throw it all together and stir it. Kinda refreshing to see it honestly. No one is throwing protein on top of rice and cereal on top. Keep growing good choice, the rite look takes time, we’re all here either way man. Couldn’t do all German I’m glad you made the announcement on bro chat.
Ich find das so heftig und hab so ein großen Respekt davor. Training macht Spaß und ist recht easy, aber jeden Tag diese Menge zu essen, ist einfach nur Wahnsinn und das ist auch die größte Herausforderung. Respekt Respekt 👌
this is absolutely insane. 225g of cor meal one is mental. so excited for the videos to be in english tho! loved the video roman looking forward to more
ziehs einfach durch in english, auch die deutschen die ein paar uploads nix raffen werden es dir irgendwann danken ist ja nicht so schwer zuverstehen wenn du die sachen dazu hochhälst
HEY ROMAN siehst richtig gut aus, glücklich und gesund. Ich freue mich auf deinen Bühnenauftritt und kann es kaum erwarten. Du wirst so krass aussehen !!
Can’t wait to see the improvements you make already fing insane looking and can get shredded so you will be a crazy piece of competition with more time can’t wait
Awesome job Roman! New subscriber to your channel but know you from Bro Chat. Dude, man it's no joke eating is your job! This is so intense/impressive man...im about 250 at 6 feet tall but much higher body fat than you...I can't even relate to this. So much respect. P.S. - my mom is from Germany, Regensburg in Bavaria. I think it's pretty much a no Brainer to do most videos in English. Keep up the great work Roman! Marine Mike 🇺🇸 💪
So glad you finally speak English brother, was waiting for that! The whole world speak english, deutsch not that much! Thank you very much! Good you listen do fouad and his brothers! 💪❤️
@@romanfritz3260 Oow didnt know that, i started a couple and it was deutch i can speak a little because is familiar with the dutch language but not that good, i gonna look for the English video! Thx a lot Roman! I like you a lot and you mentally! Keep working hard!
Hey Roman, du sagst ja immer dass du die Kommentare unter deinen Videos nicht liest aber ich wollte dir trotzdem danke sagen, dass du so viel lehrreiche und unterhaltsame TH-cam-Videos machst schon immer! Und dein Englisch ist 1 A, wer sich da beschwert, soll ARD schauen oder so. Bist seit Tag eins mein größtes Idol! Hoffe du hast vielleicht Zeit für ein Foto wenn du mal wieder im Gym26 bist. Danke für alles!
hey man, that pasta rice looks sooo good. Fouad is missing out! please make detail video with ingredients showing how to make it in rice cooker.. thanks!
The minute i saw Roman has a youtube channel on Fouads podcast i searched for it and now subscribed.Roman you are so funny you make me laugh even when im feeling bad and you are an absolute beast i really admire your physique.Keep going on man.Waiting for more posts :-)
Haha wow this just made me give up on bodybuilding. This would take me a week to eat... can you do a video sometime on how you built up to eating this much?
Hey Roman, was hälst du davon auf pflanzliche Fette weitestgehend zu verzichten und zum Beispiel Knochenmark vom Weiderind als Fettquelle zu verwenden oder Eigelb? LG
heard you takling about making English videos on Fouads channel. Us English viewers want these videos bro! thanks!
Can't believe to see u here 😆
Miss your vids!
Greetings from Austria
Buddy we want your videos
Yes, honestly Roman!
I would love to watch your videos. I even started watching your videos even tho i can't speak German at all. I can only understand a bit of it, since I speak Dutch and German is quite similar.
I hope you start posting English spoken videos soon!
Where did he said that?
@@luish5217 newest podcast of foaud abiad media
Awesome video Roman! Calculated the calories for the day, and it came out to around 9700 cals. My man Roman is litteraly doing a 10 k calorie challenge all from clean food every single fucking day. Thats some real discipline if I have ever seen it.
Great to see some English content, keep it up!
count again
Wouldn’t of watched this if it was in German. Thankyou Roman!
*wouldn't have
Good to learn german i'm glad i am although it's quite challenging.
Hammer wieder was von dir zu sehen, bin so gespannt wie deine neue Form auf dem Wettkampf aussieht 💪🏻
Appreciate you making the video in English Roman - always good to follow your progress over time
Roman ! Have really enjoyed you being on Fouad’s podcast as I have been following it almost a year. I am rooting for you and will try to follow you on your journey ! You and the others have helped me through my depression after loosing my mom and dad this past year.
Happy for you. 👍
Glad you decided to do vids in English again. Love the content. Also, man, that is a LOT of food. I will try the pasta&rice mix you make, it looked good not gonna lie, waiting for the vid about that to see how the man who invented the dish does it:))
A very simple and straightforward video breakdown! Keep going Roman! Your level of resilience is highly admired in the bodybuilding community. Looking forward to seeing your podcast episodes and showings soon. Love and support from India !
Glad the guys convinced you to release the video. Keep them coming Roman!
ITS IN ENGLISH, FUCKING HELL YEA! could you do a breakdown of your training split, volume and intensity? The programming in general?
Great content roman, appreciate that you did the voice over on the last part of the video haha. That pasta looked really good!
Roman, greetings from Brazil. I always liked your shape, and I follow you since 2017. I’m very pleased to see you doing content in english, like this video and the podcast. Don’t stop it.
Endlich wieder ein Video Roman 😍😍 bitte mehr
Einfach krass, ich könnte mir das nie vorstellen JEDEN Tag soviel zu essen. Beeindruckend wie diszipliniert du bist!
Thanks for the video Roman🙏🏻 I love your full day of eatings and your other videos as well. 👊🏻
Can’t not love this man keep the videos coming even if it’s all German I’ll still watch it
Jedes mal wieder geil der EP würde damit nach 2 Wochen das neue Maskottchen von Michellin sein so würd ich auseinanderquellen :D
Sehr geiler Content Roman, weiter so freue mich immer über neue Videos.
Dir und Mareen nur das beste ! Bleibt gesund und stark.
So happy its in English LETS GO !! Roman keep uploading my man
Endlich können wir dich wieder auf einem Wettkampf sehen!!! Go for it !!
Great Video ! I can see your dedication towards bodybuilding and also how you dedicate your time to make a great video for your viewers. Thank you ! Really enjoyed
Drück Dir die Daumen das die Wettkämpfe wie gewünscht laufen. Deine Authenzität ist beispielhaft. DANKE!!!!
Thanks Roman! When your putting out content…I’m watching! 💯 💪🏼
Roman is a savage. Just throw it all together and stir it. Kinda refreshing to see it honestly. No one is throwing protein on top of rice and cereal on top. Keep growing good choice, the rite look takes time, we’re all here either way man. Couldn’t do all German I’m glad you made the announcement on bro chat.
Thanks buddy.
Thanks my friend 💪
Thank you for the English version much appreciated! 💪🏽 🤛🏽
Love the uploads. Thanks Roman.
Ich find das so heftig und hab so ein großen Respekt davor. Training macht Spaß und ist recht easy, aber jeden Tag diese Menge zu essen, ist einfach nur Wahnsinn und das ist auch die größte Herausforderung. Respekt Respekt 👌
this is absolutely insane. 225g of cor meal one is mental. so excited for the videos to be in english tho! loved the video roman looking forward to more
Thank you.
Quads will be on my channel tomorrow.
Luv your humor and training style! Goodluck with your Prep for Indy!
Amazing content Roman. Keep it up!!
ziehs einfach durch in english, auch die deutschen die ein paar uploads nix raffen werden es dir irgendwann danken
ist ja nicht so schwer zuverstehen wenn du die sachen dazu hochhälst
Thanks for the information. Appreciate the English videos! Can't wait for more.
Love the English content Thor, you have fans from all over the world, big love from australia
Great video, please do more English vids. Hope to see you over here for the Arnold UK later in the year.💪
Didn’t even know you had a channel until you mentioned it on the last Podcast, stoked you’re doing it and I can watch you thanks for English
Great video Roman! Look forward to seeing the pasta/rice being made in a new video 😂 keep going with this off-season,300lbs is in sight! 🙌
Thanks for the English video Roman! Always enjoy your content.
Thank you for the English content supporting you all the way from Australia 🇦🇺
Cheers mate 👊
Roman! I'm excited that you're doing English videos again, keep them coming brother!
Danke für deine ganzen tollen Videos. Macht so Spaß dir zuzuhören
Finally!!! Now even guy and ben should start their own channel
Guy has one already im pretty sure
Thank you for the English!!! Been wanting to watch more vids from you but need to be English…. Thank you for this
Thanks!
Thanks, Roman! I got bloated just reading your meal plan! 😂💪
HEY ROMAN siehst richtig gut aus, glücklich und gesund. Ich freue mich auf deinen Bühnenauftritt und kann es kaum erwarten. Du wirst so krass aussehen !!
Sau interessant und voll geil auch mal in englisch ein Videos zu haben ! Freue mich auf den Wettkampf !
FINALLY THE DUBBED VERSION CAME OUT
Omg roman i love this style of going back and froth in german and english!
Great you moved with English.. smart approach and Im sure you will gain with that more subs. Solid vid.
My GH-Hands 😁😁 love the honesty
❤️
Thanks for updating man 💪💪
Love it! More day in the left of Roman please!
I caught ya on fouads podcast , thanks for the videos in English and Viel Gluck on your journey bro !💯
Vielen Dank 👊
Happy to see you competing again, amazing shape, always a motivation for me.
Good call with the English. Enjoyed your vid and look forward for more. I don't mind some Krout in there as well 😁
English video damn hadn't had one of these in a while keep em coming!
Can’t wait to see the improvements you make already fing insane looking and can get shredded so you will be a crazy piece of competition with more time can’t wait
Good thing is that I understand English and German so I just need to wait for new videos. Keep them coming bro, big support from Croatia 💯
Highly educated man 👍
@@romanfritz3260 school help but more yours TV channel like Pro7 when I was a kid 😁
Thanks for the English videos champ
Thanks for doing it in English. Appreciate it 🙌🏻
Great content Roman!!
Roman you’re the man! Appreciate the content in English
Watching from New Zealand. Keep the Eng releases up. Cheers
THE VIDEO WEVE BEEN WAITING FOR!!!!
Du bist so eine Maschine!
Awesome job Roman! New subscriber to your channel but know you from Bro Chat.
Dude, man it's no joke eating is your job! This is so intense/impressive man...im about 250 at 6 feet tall but much higher body fat than you...I can't even relate to this. So much respect.
P.S. - my mom is from Germany, Regensburg in Bavaria. I think it's pretty much a no Brainer to do most videos in English.
Keep up the great work Roman!
Marine Mike 🇺🇸 💪
Thanks, Mike.
I’m from Munich, Bavaria.
👊
Glad you’re doing this in English. You’re the best Roman
Sheeesh… seems your a part time BodyBuilder, full time chef 🧑🏻🍳😂
Great vid, keep it up Bud 💪🏼🥄
Thank you for the English video keep them coming
Freu mich dich zu sehen und meine Ernährungs- und Englischkenntnisse aufzubessern. 3 Fliegen auf einmal. Good Luck.
love this content, thanks to made it in english :D i wish u the best !
Thx for dropping this in English Roman . Big fan
Good to see it’s in English, killer video bro! Also what brand weighing scale is that?
When you GH hands I got a good laugh 😂 lol your so awesome!! Keep up the videos we love them!!
That has to be "eating enough" haha wish I could eat that much one day!
THANK YOU for english video!!! love from Australia bro
Cheers mate 😎
So glad you finally speak English brother, was waiting for that! The whole world speak english, deutsch not that much! Thank you very much! Good you listen do fouad and his brothers! 💪❤️
There are quite a few more English videos on my channel.
@@romanfritz3260 Oow didnt know that, i started a couple and it was deutch i can speak a little because is familiar with the dutch language but not that good, i gonna look for the English video! Thx a lot Roman! I like you a lot and you mentally! Keep working hard!
Hey Roman, du sagst ja immer dass du die Kommentare unter deinen Videos nicht liest aber ich wollte dir trotzdem danke sagen, dass du so viel lehrreiche und unterhaltsame TH-cam-Videos machst schon immer! Und dein Englisch ist 1 A, wer sich da beschwert, soll ARD schauen oder so.
Bist seit Tag eins mein größtes Idol! Hoffe du hast vielleicht Zeit für ein Foto wenn du mal wieder im Gym26 bist. Danke für alles!
hey man, that pasta rice looks sooo good. Fouad is missing out! please make detail video with ingredients showing how to make it in rice cooker.. thanks!
Will do 👊
God bless you brothers and sisters! Roman all the best with your prep. god bless you your wife your mom und your family and friends
Great video Great information I know u trained hamstrings in first workout was it quads in second workout?
Thank you.
Yes. I said so in the video.
You the MAN !
🔥 INTENSITY
Roman doing this video with multiple language subtitles will push the video in algorithm and will be recommended more . That's for sure
Hey Roman, thank you for uploading videos in English. I’m a big fan from holland but my German isn’t that good!
The minute i saw Roman has a youtube channel on Fouads podcast i searched for it and now subscribed.Roman you are so funny you make me laugh even when im feeling bad and you are an absolute beast i really admire your physique.Keep going on man.Waiting for more posts :-)
Thank you. I’m honored.
Wtf this is one of the most entertaining full day of eating i watched. Dunno why but its funny as hell. Awesome
Awesome Roman!!
Great video Brother! Thank you and keep killin' it!!
Really nice to see n hear you in english. It's wondering good - keep going
Excellent vid Roman, that is some eating for sure but it is the Only way✊✊
Endlich Mal wieder ein Video!
Awesome roman keep it bro cant wait to see your next show
Roman mach den switch auf Englisch. Das ist das beste, was du für deinen Channel machen kannst. Keep up the good work. Love your videos!
Done. Thank you.
Haha wow this just made me give up on bodybuilding. This would take me a week to eat... can you do a video sometime on how you built up to eating this much?
I simply increased food when my weight didn’t go up.
‘I feel like a pregnant woman all day’😂😂😂
Very Good Food Plan ..the meals are 💪👍
Hat Roman da Bodylab24 Dosen in der Ecke stehen???
Meine Frau benutzt auch Proteinpulver…
Loved the explanation for doing the video in English, LOL, Hosstile for life brother
Awesome Roman!! Thanks for making and sharing this content in English!! 👏👏💪💪🔥🔥
Hey Roman, was hälst du davon auf pflanzliche Fette weitestgehend zu verzichten und zum Beispiel Knochenmark vom Weiderind als Fettquelle zu verwenden oder Eigelb? LG
Großartig.