No Gym | No equipments| Episode 4 |Stay Home Stay Fit with Jawahar’s Muscle Carving | M Hub

Hey yo peep !! Hope you all are safe and healthy 😇
Most of you asked for a routine without the use of any equipment!!
Woman and children can do this routine with our directions explained in the video
Here you go the most awaited episode of muscle carving
Home workout for fat burn and endurance
Do the following routine for 3 times without rest and end of each set take rest for 30 seconds to 1 minute.
Remember that you can burn up more calories without the need of any equipment
The plyometric workout routine as follows
1. Jumping Jacks
2.high knees
3.crunches
4.speed Jacks
5.burpees
6.step up
7.lunges
8.v-hold
9.jump squats
10.low-high plank
11.sumo squats
12. Regular Pushups
13.close Pushups
14.squats
Remember to push the limit !!
Grab yourself of the couch and burn up calories!!
Stay safe at home and try this routine for the perfect way to kill your boredom!!
Must lift to get fit ❤️
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[@srinithisri8923]

jawahar naa😎

[@rockyjawahar7636]

Ya ma

[@Rani96014]

Super Thambi..God bless You ma

[@rockyjawahar7636]

Thank u!!

[@martinr2828]

Bro neega set or timing yathum menstion pana va ella panuna better ra erukum

[@rockyjawahar7636]

Please go through the description brother !! 😊 I've mentioned bro

[@rockyjawahar7636]

Do all the exercise for 30 seconds bro!!