Improve Your Back Flexibility & Decrease Pain
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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The X Best Back Stretches (Increase Flexibility & Strength)
The X Most Effective Back Stretches To Increase Flexibility
X Most Important Back Stretches (Flexibility & Strength
Improve Your Back Flexibility | 4 Stretches Only
The X Best Back Stretches
The X Stiff Bakc Stretches
4 Back Stretches To Increase Flexibility
4 Most Important Back Stretches To Increase Flexibility
Have you ever had low back pain? I've experienced injury several times with deep back squats.
The good news is most acute low back pain resolves in 6 weeks via natural healing. It's important to remain optimistic while doing all the basics (sleep, stress reduction, exercise). Today's video offers a few options to get your spine moving in different ways, enjoy.
Wish I saw all this after open heart surgery 9 nine years ago. It took years for thoracic spine to work afterwards
I haven't followed this guy for months but he is legend
Welcome back mate
@@FitnessFAQs The Aussie touch ! 😉
@@FitnessFAQs thanks
Hey Daniel, which metronome app are you using?
Those who bought the back bridge program know what's this video is all about! Great program. Helped a lot with my bridge progress. Highly recommend.
Excellent, as always. These were exactly what I needed! Since I had my wooden dowel out for the thoracic twists anyway, I used it during the standing back bends with wide grip on the dowel, extending upwards and pulling apart on the rod slightly. This modification seemed to help get into my shoulder blade area nicely too!
I’ve had back issues lately, I’ll give these exercises a go. I’m sure they will help.
Amazing info , helping us having the knowledge to get healthier Musculoskeletal.
Thank you 👏🙏
Hope this video helped you! Take a look at clips and highlights as well.
Daniel has been adding value added content for years. Thanks for all these exercises and stretches 🙏
Thanks for the support! Check out clips and highlights as well.
Been trying some of this over past couple months ,it’s not easy ,but I’m enjoying the challenges,thanks for the content 👍
This helps a lot man thank you for the info
Glad you liked this episode! Checkout clips and highlights for more engaging content.
Great exercises man, gonna implement them in my next workouts
Glad you liked it! Take a glimpse at clips and highlights as well
Thanks for this video
Thankyou! checkout clips and highlights as well.
Exactly when I need it 😮😮
Take a look at clips and highlights for more engaging content
This is a great video! Thanks!
Thanks for the video, how often show these be performed, everyday or 3x/wk?
Que for back bent - stretch up with arms before bending back
"I Broke my back ... Spinal" - Mike Tyson
Ive given up all hope of ever eliminating my back pain
5:32 Bro thought he was a helicopter ready to take off
Could it help with lower back pain? I've had lower back pain for quite some time now. Mostly when stretching (my back tends to bend way too much in the lower section).
Probably. But for me, a better core, especially around the hips, helped most. Work out the front hip flexors and stretch them. Make sure you get a full core workout often, I did Taekwondo and it helped a lot (lots of core and kicking)
Try to engage the unused muscles in the general area, that will strengthen your posture and help with the pain, or thats what worked for me
Could you give away tips on how to enter chest to wall handstand with paralletes?
Wow these are hot 26 yoga poses. It's great to know I'm not just doing ridiculous poses (that I love).
Incredible, the ER doctors said I have a very flexible spine
ayy new profile picture looks great man
5:06 - At this point in the routine, I was expecting a band of ninjas to jump out and attack the master
Isn't this more of a chest and abdominal stretch?
Bro, nice new profile pic
some great advice as always. thanks @ FitnessFAQs
Thankyou Don't forget to watch our clips and highlights to catch all the interesting segments in an episode.
The first one feels like a straight up core exercise lol
New profile picture!
Anyone else’s sternum pop every time they do the first stretch??
Why did you changed that OG picture, please change it back to that one.
Can you grow muscles without physical exertion?
All this for people over 60 too?
Anybody else notice that their left shoulder is slightly more developed than their right?
🤚
Could be.... guess there's nothing strange, since we are not completely symmetrical !
At 3:51 find out what kind of cell phone Daniel Wadner uses?
Give me subtitle😢
Gun fingers 😂
Why did you change your profile pic😭😭😭
It looks great
Can I start that because I'm gay and I can fall in love with another hobbyist
Bro your new channel picture is not good. Old one is good
... stretch with length is staple, not reinforcing contracted positions. On top of that, the rotation hurts the lower discs in the spine, not smart. This time you were not as convincing as usual. God bless ...
Rotation doesn't inherently hurt the spin, unless you have an underlying issue or mobility restriction? The human spine should allow for safe rotation and twisting.
Great descriptive advice as always, TY! LOUISVILLE KENTUCKY sees u 🙋♂️ @Jbo143