Congrats on the sponsor!! What was your average cadence for the race? Just wondering because I know that I need to improve my cadence and was wondering what a great runner like yours was…
Thank you! Avg for the race was 187. I typically easy run at 176-178. I used to run at like 160 in high school and had to force myself to switch eventually to take pressure off the knees and increase my efficiency. Well worth the awkward adjustment period
Haha yeah it’s an easy trap to get into. I spent the early stages of this build and most of the summer avoiding super shoes to make my legs stronger, but I’m seeing a lot of benefit in doing marathon pace work in them now to lock into the rhythm I’ll need to race at
![Parkrun 5k TT [] 18:59 Goal [] Alexandra Parkrun](/img/n.gif)
Congrats on the partnership - you deserve it. Good luck at CIM
Thank you!
Coros sponshorship, absolutely massive!
Love the vibes. Had to subscribe!
Thanks mate!
Love everything you decide to show! Great stuff man
Thanks Goat 🤝
Congrats on the W 🥇 I vlogged the same race!
Thank you! Love to see it, I’ll check out the vlog
Congrats on the sponsor!! What was your average cadence for the race? Just wondering because I know that I need to improve my cadence and was wondering what a great runner like yours was…
Thank you! Avg for the race was 187. I typically easy run at 176-178. I used to run at like 160 in high school and had to force myself to switch eventually to take pressure off the knees and increase my efficiency. Well worth the awkward adjustment period
Let’s go!!!
Congrats on the sponsorship!!
1:58 I wear my cielo x1 90% of the time lol, theyre so fun and springy i cant help it
Haha yeah it’s an easy trap to get into. I spent the early stages of this build and most of the summer avoiding super shoes to make my legs stronger, but I’m seeing a lot of benefit in doing marathon pace work in them now to lock into the rhythm I’ll need to race at
Dang dude sponsorship after like 4 weeks. Teeter to the moon! Congratulations on the weird win! 😂
Thank you! Pretty crazy to secure something this quick
nice race dude!! cim ain't ready
Shoot may have to retire my garmin now
It’s worth the switch in my experience
goat alert.
Is the HR elevated because of hilly course?
Yeah, and HR should always be elevated during racing
More cat content plz. Sub 3:00 for the cats. Calling it now. Thx.
I’ll see what I can do, it’s tough to get through to their agent sometimes
Let’s goooo
you are sl’iving
As are you 🥰
Why do you have duct tape on your spikes in your profile?
The silver blinds the competition when it’s sunny out
wait what's your girlfriends name? I didn't quite catch that
That’s not information needed by a regional champion