Mene jis Rod se Squats perform kiya hai, Us Rod se RDL(Romanian Deadlift) perform kar sakte jo mainly Hamstring and partially Glutes and lower back ko target karta hai. You can perform the above exercise for Hamstring . If you need video on RDL you can comment. Thank for the above Comments, Your comment is the first Question in my channel and I've created a QnA session in this channel. Please have a Watch and keep supporting me by like, share and subscribe ❤️
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Bhai ghar par hamstring kase train karu
Mene jis Rod se Squats perform kiya hai, Us Rod se RDL(Romanian Deadlift) perform kar sakte jo mainly Hamstring and partially Glutes and lower back ko target karta hai.
You can perform the above exercise for Hamstring .
If you need video on RDL you can comment.
Thank for the above Comments, Your comment is the first Question in my channel and I've created a QnA session in this channel. Please have a Watch and keep supporting me by like, share and subscribe ❤️
@themundari thanks
Make M capital in mundari!!😅
Great Video bhai.
Okay bhai I'll look into it🌚
Thank you bhai🫶🏼❤️
Bhai m aa rha tere Ghar sath m gym krenge😅
@@sugrivsingh9358 Jaldi ana kal Chest day hai😂