30ph Yoga giảm đau Thắt lưng, Thần kinh toạ | Bài 3: 7 ngày Yoga Chữa lành | Yoga By Sophie

แชร์
ฝัง
  • เผยแพร่เมื่อ 28 ธ.ค. 2024

ความคิดเห็น • 14

  • @VanPham-mq2ij
    @VanPham-mq2ij วันที่ผ่านมา +2

    Bài tập rất hiệu quả giảm đau nhiều sau khi tập cám ơn cô giáo Sophie rất nhiều

    • @YogaBySophie
      @YogaBySophie  วันที่ผ่านมา

      Chia sẻ của bạn tạo thêm động lực cho Sophie sáng tạo thêm nhiều bài tập Yoga. Cảm ơn bạn nhé! 😍😍😍

  • @HuongNguyen-fr1ql
    @HuongNguyen-fr1ql วันที่ผ่านมา +1

    Mến chào b sáng cô . Bài này thích quá cô ơi , tập xong người nhẹ bẫng . E cảm ơn cô nhìu❤

  • @quangkhoe8959
    @quangkhoe8959 วันที่ผ่านมา +1

    Chào cô giáo Sophie buổi sáng an lành hạnh phúc .bài tập zoga cho mọi người ai cũng có thể tập zoga được rất thích tuyệt vời nha cô giáo Sophie

    • @YogaBySophie
      @YogaBySophie  วันที่ผ่านมา

      Chào anh Quang! Sophie rất vui khi đọc comment của anh 🙏

  • @ChiTran-ez8ib
    @ChiTran-ez8ib วันที่ผ่านมา

    Bài này tuyệt vời!!! Thanks cô giáo

  • @TranKhanh-g3b
    @TranKhanh-g3b วันที่ผ่านมา +1

    Tập với chị một thời gian thấy thoải mái , người đỡ đau mỏi ❤❤

    • @YogaBySophie
      @YogaBySophie  วันที่ผ่านมา

      @@TranKhanh-g3b Chia sẻ của bạn tạo thêm động lực cho Sophie sáng tạo thêm nhiều bài tập Yoga. Cảm ơn bạn nhé! 😍😍😍

  • @thingaau7744
    @thingaau7744 วันที่ผ่านมา +1

    Cám ơn Sophie , tập xong đổ mồ hôi và nhẹ người

    • @YogaBySophie
      @YogaBySophie  วันที่ผ่านมา

      Dạ không có chi. Chúc bạn tập tốt!

  • @LinhLe-m1t
    @LinhLe-m1t 15 ชั่วโมงที่ผ่านมา

    Luôn mang ơn cô giáo a!

  • @PhuongNguyen-yy5dq
    @PhuongNguyen-yy5dq 15 ชั่วโมงที่ผ่านมา

    Cảm ơn cô em tập chưa dc tốt vì cơ thể còn cứng

  • @aganowak
    @aganowak วันที่ผ่านมา +1

    Hi Sophie.
    I'm back I'm writing because I want to explain my absence. I was very sick. I had problems with my spine. Big. No one could help me. I finally found out what I had. I'm slowly returning to yoga.
    In the meantime, I changed my job, rebuilt my marriage and my mental health, but also lost my dad. ;(
    I haven't slept for a year. (!)I had a hard time in my life. but I'm coming back. Now I know what I can do, what problem type of spine I have, and find the right exercises. I was afraid I have had to say goodbye to yoga
    But i'm back. Grown,strong and ready to GO!
    Much love
    Aga Nowak

    • @YogaBySophie
      @YogaBySophie  วันที่ผ่านมา

      Hi Aga Im so glad to read your comment knowing that you xome back and you still practice Yoga💖. Im sorry about your dad. It is hard to loose a parent. My deepest condolences to you 🙏
      I hope you will achieve more with Yoga. Merry Xmas and Happy New year my dear 🎄❤️