Reverse type 2 diabetes

The answer to chronic inflammation, diabetes, brain fog, and numerous other diseases and adverse health problems is diet and more specifically staying away from sugars and processed grains while eating, a diet, high in fat protein, and good sources of fiber while practicing intermittent fasting in order to bring down insulin levels And allowing your body to enter a state of autophagy, which is where essentially your body takes the trash out by recycling bad cells and turning them into new ones essentially preventing diseases from growing and bringing about numerous health benefits. #health #diet #soberlife