Rumble Roller & Foam Rolling Exercises & Self-Massage | LeBauerPT Greensboro, NC

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This is our video and instructions on how to use your Rumble Roller and my favorite Exercises for Self-Massage & Myofascial Release at home - LeBauer Physical Therapy Greensboro, NC
I find that the rumble roller is actually more gentle than your traditional foam roller. It has a soft outer foam layer with little nubs that are great for releasing trigger points and don't just smash your muscles. There is space between for your muscles to move over and into the space so it's more comfortable while still helping you release tight muscles, mobilize your joints and get your body moving.
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Dr. Aaron LeBauer
www.LeBauerPT.com
#RumbleRoller #FoamRoller #Exercises
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[@LeBauerPT]

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[@verdensrike9381]

Can I hurt or damage my spine with the black Rumbe roller?

[@nurjehansadat748]

@@verdensrike9381 iiiio

[@EMM524]

OH YEAH! I've been using that specific foam roller for years. When I used to go to breakdancing competitions a long time ago I brought that bad boy with me to keep the soreness at bay

[@ranmangolf]

Is the blue one good for It band issues? Would a shorter version be better for this application?

[@Titanic19127]

The pain is good because it feels good after

[@ahogan7491]

Always wondered about pecs. Thank you!

[@jeboastrong8341]

this is oddly satisfying

[@Sealust50]

What about the LOWER back, which more often than not is the most common back pain?