My 75-Day Exercise Challenge - Episode #19 | Fun 🕺 | Learn 📚 | Teach 👨🏽‍🏫

Welcome to another enlightening episode of "What Would Poovan Do?" Join your host, Poovan, on a journey of self-discovery and transformation as he shares the deep-rooted motivations behind his decision to take on the 75-day exercise challenge.
In this captivating installment, Poovan invites listeners to explore the multifaceted benefits of prioritizing physical fitness and self-care. Through three insightful segments-Body, Mind, and Soul-Poovan unravels the profound impact of his journey on his holistic well-being.
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