@Bichanga Family - Sylvia the pain you have described sounds like a sciatica pain, which happens occurs to me on and off. The pain is excruciating, and to overcome it is physiotherapy and yes deep heat and pain killers helps plus try and wear comfortable shoes like trainers. Walking also helps and yes massage is part of the physiotherapy. And try not to walk bare footed on a cold floor especially in the kitchen as that aggravates the pain.
Sylvia I am so sorry for your pain. It all sounds like sciatic nerve pain when you have the opportunity go and have it checked by your doctor. Nerve pains can just pop up from bending over or just laying the wrong way. It is intense. I know all so well and there are some exercises. Please take care of yourself.❤
Yeah. It sounds like sciatic pain. My chiro gave me 1 exercise which has helped a lot. Sit down on a chair and lift the leg which side hurts and rest the heel on your knee. Then slowly with the help of your hands try to push the leg towards either the right or the left( it depends what side hurts you pull away). You will feel pain on your muscles and ligaments of the leg that hurts. That’s good, that’s what you want. Good luck Sylvia. I feel your pain.😢
Bless your heart, Sylvia!! I’m so sorry that you hurt your back. I’m praying for complete healing ✝️🕊️🙏🕊️. I know so many people have suggested that you should go see a doctor, I agree. It’s better to go now and get a handle on your back pain before it becomes worse. Please don’t think that your back pain is your fault and that you are ruining your trip. You are being too hard on yourself. I’m praying for you, Koree and Taavi.✝️🕊️🙏❤️
Lady Sylvia, it does sound like Scitsca Nerves, I suffer with that condition also, but difinantly have it checked by your doctor, the way you are describing everything that's what it sounds like. The best thing for this right now is rest, warm compress and Tylenol. Nooooooooo Stairs. Forgot for this condition recovery time varies , 1day, 3days, a week,etc. 🙏❤❤❤
Sorry for the pains. Try to move around often, declare healing scriptures and pray in the spirit always. Life is spiritual, charge up your environment with Gods presence
I once experienced something like that, it turned out to be a slipped disc. Two weeks of physiotherapy helped. Avoid massage they can hurt further. See a physiotherapist
Dear heart Sylvia, so sorry for this pain. Praying with you that you will recover quickly and can enjoy the rest of your trip. Korey to the rescue! You two are such a great team 👍🏽 and baby Taavi looks like a big boy in his long pants and long sleeve shirt
Sorry for what is happening to you wishing you early recovery ❤Taaavi .Koree so caring may the good Lord give you more strength to look after those two.
Sorry to hear you are in pain Sylvia. I find ice packs can help to begin with and then second day to try heat or alternate heat. And gentle stretching when laying down like knee to chest and pelvic tilt. Prayers for you 🙏 i don't think walking stairs is too good if in lot of pain.
Oh, Sylvia. I am so sorry. It sounds like you might have sciatic nerve pain. Especially since it's going down your leg. Should probably see a doctor for some meds to reduce inflammation/pain. Or at the very least some over the counter pain meds. Hope you can work it out and get your vacation back on track. That Taavi boy is the most handsomest baby. So engaged in everything. Actively looking around. And that smile...❤
I have this sometimes. I feel It on the left side of the lower back. It goes into my leg and is very painful. It’s a nerve that is inflamed. Definitely see a doctor and get and anti inflammatory medication and rest. I hope you feel better.
Get better. My friend and good luck with your back dear. You gotta get hobby that helps you so much. I love you. My family and god bless that little sweet boy, he's getting so big❤❤❤❤❤❤❤😊
Hi Sylvia, I am praying for your speedy recovery. Get well soon. I had a similar back pain on the 1st August 2020. I woke up just fine even went to pick coriander from the garden and just like that the pain started. I couldn't sit down, walk, stand up or sleep. For 3 days, I had to be helped out of bed and while walking/standing. Getting in and out of bed was so hard so was getting to sit down or get up. I took Ibuprofen, which is a painkiller and anti-inflammatory which was of great help. (I think the terrible pain I had was as a result of inflammation on my back) Just get seen by a doctor if you can.
Sylvia that sounds like sciatica. I had it and it’s no easy pain. You need to check it out if it continues. Speedy recovery! Prayers going up for you! 🙏🏽❤️👏🏽
Praying for you Sylvia, get home safely. Don’t over do, do everything in moderation. Your body is still recovering, even though it has been just about 4 months or so. 🙏🏽🇭🇳🇺🇸jw
Oh, no, Sylvia. That pain you describe and the massage and soon after, ay yay yay. It resonates with me. I'm so very sorry you are experiencing such pain. You need to relax right off the bat. Take pain meds and stay in bed or sit on a recliner, legs lifted, and yes, deep heat helps. Once you start walking again, take it easy. Do not overdo it so as not to strain yourself. Feel better soon dear Sylvia. Koree will do the best he can to care for Taavi and you. Bless you Koree for being so comforting and kind. 🧡
I do this for a living. I wonder if you are having a Sciatic flareup? Praying for you to feel better. Use Ice or cold on your back after the heat. Try lying on your back and pulling your legs into your chest and hold...rocking back and forth. Also lying on your stomach and have Koree lift one leg& hip at a time and hold for 15 seconds and rotate. ..repeat for 7 times on each leg. Allow Koree to lift Tavi for now..he is growing and it maybe too much for your back. Try using the Carrier and stroller more. I pray the Lord grants you the rest of your vacation, pain free. 🙏♥️ Love you guys.
So sorry for your pain. Back pain is awful. I have a back brace that I use occasionally. I also have sciatica. there are some exercises you can do to help relief that. I ride a bike which helps as well but my left leg tends to go numb all the way down to my foot. It aches a lot and keeps me up at night. I take ibuprofen when I can't sleep. I really hope you feel better, Sylvia!
I am so sorry about this, very unfortunate. You went to Nairobi to relax and enjoyment, now here you are in so much pain, but it will go. Buy Mentho Plus and let Koree massage your back and legs, it's so good with muscle pains. I wish you quick recovery Sylvia you will be well. God bless you. ❤❤❤🙏🏽🙏🏽🙏🏽🇰🇪
Pray you get well soon with no pain. Suggestion really get it checked out might be pulled muscle, pinched nerve etc. Just don't know. Take care Blessings
It's sciatica. I have it every now and then. Last time was in Spain. Sometimes it would shoot up through my leg and back. It's nerve pain. Painkillers will help but it will go away on its own. Sylvia don't apologise for Koree having to take care of you. It's his job. You would do the same for him. Get better soon x
@Bichanga Family - Sylvia the pain you have described sounds like a sciatica pain, which happens occurs to me on and off. The pain is excruciating, and to overcome it is physiotherapy and yes deep heat and pain killers helps plus try and wear comfortable shoes like trainers. Walking also helps and yes massage is part of the physiotherapy. And try not to walk bare footed on a cold floor especially in the kitchen as that aggravates the pain.
Sylvia I am so sorry for your pain. It all sounds like sciatic nerve pain when you have the opportunity go and have it checked by your doctor. Nerve pains can just pop up from bending over or just laying the wrong way. It is intense. I know all so well and there are some exercises. Please take care of yourself.❤
HELLO SYLVIA KOREE AND TAVAII, SO SORRY FOR YOUR PAIN IM 65 AND SUFFER WITH SIATICA EVERYDAY!
It is Siatica stretching exercises help. And heating pad.
Yeah. It sounds like sciatic pain. My chiro gave me 1 exercise which has helped a lot. Sit down on a chair and lift the leg which side hurts and rest the heel on your knee. Then slowly with the help of your hands try to push the leg towards either the right or the left( it depends what side hurts you pull away). You will feel pain on your muscles and ligaments of the leg that hurts. That’s good, that’s what you want. Good luck Sylvia. I feel your pain.😢
Please don’t do massages again until the problem is addressed. Massages can make matters worse. Praying for the best for you. I am glad you shared
Praying for total wholeness and healing for you can enjoy your vacation. Love, prayers and blessings from South Carolina.
Take care of yourself. Only you know what your pain feels like. Make your health a priority! ❤
Muscle relaxer medications help sometimes with back pain
Ooh so sorry Sylvia. Quick recovery. Health is wealth, my prayers to you. Thank God for Koree n Taavi.
Bless your heart, Sylvia!! I’m so sorry that you hurt your back. I’m praying for complete healing ✝️🕊️🙏🕊️. I know so many people have suggested that you should go see a doctor, I agree. It’s better to go now and get a handle on your back pain before it becomes worse. Please don’t think that your back pain is your fault and that you are ruining your trip. You are being too hard on yourself. I’m praying for you, Koree and Taavi.✝️🕊️🙏❤️
Lady Sylvia, it does sound like Scitsca Nerves, I suffer with that condition also, but difinantly have it checked by your doctor, the way you are describing everything that's what it sounds like. The best thing for this right now is rest, warm compress and Tylenol. Nooooooooo Stairs. Forgot for this condition recovery time varies , 1day, 3days, a week,etc. 🙏❤❤❤
Sorry for the pains. Try to move around often, declare healing scriptures and pray in the spirit always. Life is spiritual, charge up your environment with Gods presence
@@tolulopedavids2632 AMEN ❤️🔥
Sorry Sylvia , I wish you a speedy recovery.. Please get enough rest you will be fine ..
So sorry to see you in so much pain Sylvia, will surely be keeping you in my prayers.
Praying for your healing. God is able to do everything.
Feel better Sylvia. Praying 🙏🏻 for you for divine healing.
Prayers going to you Slyliva❤ so sorry all will be good . Thank God you have a supporting husband .❤❤ The baby is growing nicely ❤❤
Heating pad is what helps me the most. I hope you have pain medicine of some kind. Taavi just gets cuter🎉🎉🎉 I hope you feel better 😊
Get well soon 🙏
Hello to the Bichanga family, Sylvia it seems like his sciatic pain you're having, I'm so sorry sweetheart hope you feel better soon❤❤❤❤❤
I'm so sorry to hear what you're going through. As a back pain sufferer, I can relate. Take it easy so you don't aggregate whatever it is.
Get well, Healing 🙏 🎉 from above 🎉❤
My daughter had a similar problem. You need to see a doctor .Take care.
Sylvia sending prayers that your feeling better soon
Really feel for you Sylvia it’s awful to be in pain,hope you feel better soon ❤NZ
Get well soon Sylvia 💐
Get well soon Sylvia ❤❤
I hope you're feeling better now Sylvia
Maybe you should go to the doctor Sylvia
Wishing you a speedy recovery Sylvia!!!
I'm so sorry for your pain praying that you have a speedy recovery soon
I once experienced something like that, it turned out to be a slipped disc. Two weeks of physiotherapy helped. Avoid massage they can hurt further. See a physiotherapist
Yep. And your husband isn't a saint for looking after his own child while you're in pain. See a doctor.
Sorry for your pain 😢 Sylvia 😢💕
Get well soon Sylvia hope you get well soon
Wish you all the best!!
Sylvia that.sound like your sciatic is agitated. I will keep you in my prayers. Enjoy your vacation.
God Bless
A heat pack works wonders too 3 days and you'll be ok
Hi Sylvia, wishing you a speedy recovery. Blessings to y'all!🙏🙏
Dear heart Sylvia, so sorry for this pain. Praying with you that you will recover quickly and can enjoy the rest of your trip. Korey to the rescue! You two are such a great team 👍🏽 and baby Taavi looks like a big boy in his long pants and long sleeve shirt
So sorry it happens take care pull something out there ❤️
So sorry 😞 God will take control over you.
I am so sorry to hear about your pain I hope things will get better and the pain will go away
I am sorry for your pain. You might have pulled a muscles bending without flexing your knees!! Keep the faith, yes, try moving around slowly and pray.
Sorry mommy , get well soon🙏🏼
Cute and handsome baby boy. May God bless him
Sorry for what is happening to you wishing you early recovery ❤Taaavi .Koree so caring may the good Lord give you more strength to look after those two.
Sorry for your pain. I hope you will be feeling better soon.
Feel better Silvia
Wishing you speedy recovery ❤🙏
SORRY TO HEAR OF SUCH A PAIN YOU HAVE .. Praying for you to feel better soon . 🙏🙏
Nice to see you all sorry your in pain hope you feel better soon what a beautiful son and you doing a good job looking after your wife and son
U will be fine in mighty name,thnx for ba Taavi around
Prayers for your healing
Sorry to hear you are in pain Sylvia. I find ice packs can help to begin with and then second day to try heat or alternate heat. And gentle stretching when laying down like knee to chest and pelvic tilt. Prayers for you 🙏 i don't think walking stairs is too good if in lot of pain.
Hey Sylvia, Im so sorry to hear you have pulled your back. I think if not better tomorrow maybe get checked out and an x-ray? take care!
So sorry Sylvia! I hope you are sleeping and will be better in the morning. 🙏
Oh, Sylvia. I am so sorry. It sounds like you might have sciatic nerve pain. Especially since it's going down your leg. Should probably see a doctor for some meds to reduce inflammation/pain. Or at the very least some over the counter pain meds.
Hope you can work it out and get your vacation back on track.
That Taavi boy is the most handsomest baby. So engaged in everything. Actively looking around. And that smile...❤
I have this sometimes. I feel
It on the left side of the lower back. It goes into my leg and is very painful. It’s a nerve that is inflamed. Definitely see a doctor and get and anti inflammatory medication and rest. I hope you feel better.
Please visit a specialist medical doctor to check your back.
Pray you feel better Nairobi is beautiful n very modernize.
Hope you feel better Sylvia.
Feel better Sylvia
Get better. My friend and good luck with your back dear. You gotta get hobby that helps you so much. I love you. My family and god bless that little sweet boy, he's getting so big❤❤❤❤❤❤❤😊
Hi Sylvia, I am praying for your speedy recovery. Get well soon.
I had a similar back pain on the 1st August 2020. I woke up just fine even went to pick coriander from the garden and just like that the pain started.
I couldn't sit down, walk, stand up or sleep. For 3 days, I had to be helped out of bed and while walking/standing. Getting in and out of bed was so hard so was getting to sit down or get up.
I took Ibuprofen, which is a painkiller and anti-inflammatory which was of great help. (I think the terrible pain I had was as a result of inflammation on my back)
Just get seen by a doctor if you can.
Sorry to see you in pain Sylvia
After i had a epidural ive had problems with my back for years So i know what it feels like ❤️
Sylvia that sounds like sciatica. I had it and it’s no easy pain. You need to check it out if it continues. Speedy recovery! Prayers going up for you! 🙏🏽❤️👏🏽
Dear Sylvia, get well soon. 🙏❤️
I hope you feel better soon🙏
So sorry for your back pain Sylvia I pray that it goes away and stays away please enjoy your vacation sas best that's possible!!!
So sorry you unwell alot must look into it
Sorry for the pain. God will see you through.🙏🙏
Sorry dear quick recovery
Taavi is the sweetest bundle in your arms so sweet and patient !! 💕 💛
Get better soon 🙏
You need to see a Doctor Sylvia 🎉
God cares for you. Be well soon
Praying for you Sylvia, get home safely. Don’t over do, do everything in moderation. Your body is still recovering, even though it has been just about 4 months or so.
🙏🏽🇭🇳🇺🇸jw
Take care of you and your family ❤❤❤ prayers
Honey, u have been on the go, since u gave birth u have a lot of stairs, u really need to rest.Gb u and u family
🎉🎉🎉🎉
I'm so sorry Sylvia. I hope you can get to a doctor soon.
Oh, no, Sylvia. That pain you describe and the massage and soon after, ay yay yay. It resonates with me. I'm so very sorry you are experiencing such pain. You need to relax right off the bat. Take pain meds and stay in bed or sit on a recliner, legs lifted, and yes, deep heat helps. Once you start walking again, take it easy. Do not overdo it so as not to strain yourself. Feel better soon dear Sylvia. Koree will do the best he can to care for Taavi and you. Bless you Koree for being so comforting and kind. 🧡
Sylvia Have faith you will be okay
What a cute baby boy 😊
Can't wait for Sylvia kisumu china square haul
@@diananyaoke9630 coming soon ❤️
I am praying for a speedy recovery Sylvia
Good evening watching
So sorry for your health crisis.
Hope you feeling better today
Muscle spasms ask MD for Flexeril works like magic.
I do this for a living. I wonder if you are having a Sciatic flareup? Praying for you to feel better. Use Ice or cold on your back after the heat. Try lying on your back and pulling your legs into your chest and hold...rocking back and forth. Also lying on your stomach and have Koree lift one leg& hip at a time and hold for 15 seconds and rotate. ..repeat for 7 times on each leg. Allow Koree to lift Tavi for now..he is growing and it maybe too much for your back. Try using the Carrier and stroller more. I pray the Lord grants you the rest of your vacation, pain free. 🙏♥️ Love you guys.
Get well soon, ohh sorry , God is good all is well
Quick recovery mama Tavvi, pole sana
I am so sorry to hear about what you are going through. You are a very strong woman to climb those stairs.
I pray for your healing.
So sorry for your pain. Back pain is awful. I have a back brace that I use occasionally. I also have sciatica. there are some exercises you can do to help relief that. I ride a bike which helps as well but my left leg tends to go numb all the way down to my foot. It aches a lot and keeps me up at night. I take ibuprofen when I can't sleep. I really hope you feel better, Sylvia!
Get well soon Sylvia.
Taavi, love his trip!
Koree you are so funny 😂😂😂😂. Koree you have two babies to take care of
Good morning from Southern, California. Sylvia, I am praying for a quick recovery.🙏
I am so sorry about this, very unfortunate. You went to Nairobi to relax and enjoyment, now here you are in so much pain, but it will go. Buy Mentho Plus and let Koree massage your back and legs, it's so good with muscle pains. I wish you quick recovery Sylvia you will be well. God bless you. ❤❤❤🙏🏽🙏🏽🙏🏽🇰🇪
It is well ❤❤❤❤
Pray you get well soon with no pain. Suggestion really get it checked out might be pulled muscle, pinched nerve etc. Just don't know. Take care Blessings
It's sciatica. I have it every now and then. Last time was in Spain. Sometimes it would shoot up through my leg and back. It's nerve pain. Painkillers will help but it will go away on its own. Sylvia don't apologise for Koree having to take care of you. It's his job. You would do the same for him. Get better soon x
Oohh no, so sorry Sylvia. Wish you quickest recovery ❤ May God be with you my favorite family
Wishing You a full speedy recovery dear! ❤❤❤❤
Praying for you Sylvia