5 Minute Therapy Tips - Episode 05: Smoking Cessation

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 58

  • @wendilandkammer8368
    @wendilandkammer8368 10 หลายเดือนก่อน +19

    I've lost count how many videos I've collected over the last 3 days on quitting smoking.
    Here's what I've learned in that time about the battle I'm engaged in with addiction to smoking.
    The addiction knows me better than I do.
    It's built quite a house in my brain.
    I found that it's been helpful to give the addiction a name.
    Doing this has given me a very distinct visual image that feels more tangable, more real. And in that, I have been able to see the addiction as a physical enemy that I can defeat and evict from my brain.

  • @randomkiliinterviews9453
    @randomkiliinterviews9453 ปีที่แล้ว +5

    The smoking as grammar analogy is brilliant .

    • @SmutGrrl
      @SmutGrrl ปีที่แล้ว

      Right?! I loved that part.

  • @dnabart
    @dnabart 3 ปีที่แล้ว +15

    Smoking is a momentary anchor in a sea of losses

  • @richardspeers7350
    @richardspeers7350 2 ปีที่แล้ว

    That was the best thing I ever heard for a smoker

  • @keepsweet7868
    @keepsweet7868 2 ปีที่แล้ว +7

    This guy could never enter a dog park 🤣🤣😅

    • @caroconga
      @caroconga 2 ปีที่แล้ว +1

      🤣🤣🤣

  • @katemaylifehacks
    @katemaylifehacks 3 ปีที่แล้ว +5

    Thank you Jeff. All your videos are really helpful as I just qualified. I found you by accident! There’s always a reason behind that.

    • @ericksonfoundation
      @ericksonfoundation  3 ปีที่แล้ว +1

      That is wonderful to hear, glad to hear you found your way to our videos!

    • @JudiChristopher
      @JudiChristopher 3 ปีที่แล้ว +5

      There is an old saying:
      "When the Student (You) is ready...
      The Teacher (Jeff) will appear.

    • @katemaylifehacks
      @katemaylifehacks 3 ปีที่แล้ว +1

      @@JudiChristopher I believe this is very true! 😊

    • @katemaylifehacks
      @katemaylifehacks 3 ปีที่แล้ว +1

      @@ericksonfoundation Thank you!

    • @ericksonfoundation
      @ericksonfoundation  3 ปีที่แล้ว +1

      @@JudiChristopher Wonderful saying 😊

  • @Sunshine-rk5zl
    @Sunshine-rk5zl 3 ปีที่แล้ว +8

    My brain works against me. But I think Im going to try to tackle it from a couple of different angles. Thanks.

  • @debmainas
    @debmainas ปีที่แล้ว

    Brilliant

  • @BrianScalabrineMVP
    @BrianScalabrineMVP 7 ปีที่แล้ว +4

    You're the man! Thanks for the video

  • @LilElfinmajk
    @LilElfinmajk 5 หลายเดือนก่อน

    Switching brands didn't work for me started smoking menthols at 15-16. Changed to non menthol at around 20 something...53 and still smoking non menthol. Im not afraid to quit. I think at times i just didn't right against the urge because it's easy to ask someone for a cigarette, when i leave them at home or just don't have any

  • @TheRm65
    @TheRm65 2 ปีที่แล้ว

    Interesting, but no information was provided about Dr. Zeig's success rate using this procedure. So many procedures, especially in smoking cessation, sound plausible but have only around a 20% success rate.

  • @ARRIBAZON
    @ARRIBAZON 3 ปีที่แล้ว +2

    Here To Stop Cigarette Smoking As A Reggae TH-cam Artiste That Used It To Songwriting

  • @sharonfranchetto3136
    @sharonfranchetto3136 2 ปีที่แล้ว

    i have been 3 days without a cig using nicorette what else can i do

  • @NoelThePainistNow
    @NoelThePainistNow 2 หลายเดือนก่อน

    This my last i already quit for months now is finally over i smoked my last cigarettes i don like snus i dont like cigerattes any more its over im never smoking again

  • @lienphan6446
    @lienphan6446 2 ปีที่แล้ว

    Awesome. Thank you very much.

  • @JohnBradydoesstuff
    @JohnBradydoesstuff 2 ปีที่แล้ว +4

    1:33 in. And I need a cigarette.

  • @curiousme113
    @curiousme113 3 ปีที่แล้ว

    So quit before stopping????

  • @camillehendricks9819
    @camillehendricks9819 3 ปีที่แล้ว +5

    Gives me asmr 🤣😭

  • @m.dgaius6430
    @m.dgaius6430 3 ปีที่แล้ว +36

    I really wanted to hear this but all I heard was the hissing of his S's.

    • @1bcordell
      @1bcordell 3 ปีที่แล้ว +7

      I would give him $20 to say "sweet sarsaparilla".

    • @itsshannonpowell4932
      @itsshannonpowell4932 3 ปีที่แล้ว +3

      Yea the whistle is loud.

    • @tOOballs
      @tOOballs 3 ปีที่แล้ว

      Hahaha I used to hate that my mum does that - glad I wasn’t aware of it

    • @camillehendricks9819
      @camillehendricks9819 3 ปีที่แล้ว +2

      I love it so much 🤣

    • @kathikalinowski4550
      @kathikalinowski4550 ปีที่แล้ว

      I thought your comment must have validity although pretty rotten and then I listen and realize you're a pretty rotten liar

  • @SYDNEYSLOTS
    @SYDNEYSLOTS 3 ปีที่แล้ว +9

    Sssssstop ssssssmoking

    • @caroconga
      @caroconga 2 ปีที่แล้ว

      🤣🤣🤣

  • @WimHofMethod1stOZinstructor
    @WimHofMethod1stOZinstructor 7 ปีที่แล้ว +2

    the sound quality of the video is not the best , the echo and shrill is unpleasant for the ears

    • @JudiChristopher
      @JudiChristopher 3 ปีที่แล้ว

      @falkjinfo
      Hum... Interesting. Thank you.

  • @cynthiaanngarmanwade6413
    @cynthiaanngarmanwade6413 3 ปีที่แล้ว +1

    In about the year 1990, my husband and I attended a group smoking cessation. We were hypnotized, being forever negatively, and horribly, affected by violences upon us and our loved ones by person's knowing of it all.

    • @nathueil1
      @nathueil1 3 ปีที่แล้ว +15

      Dont what the hell you just said or meant🤣

    • @williefufu2985
      @williefufu2985 ปีที่แล้ว

      I don't understand what you said here.

    • @lg8498
      @lg8498 6 หลายเดือนก่อน

      your comment makes zero sense

    • @sierraadams8009
      @sierraadams8009 19 วันที่ผ่านมา

      What? The hell

  • @sierraadams8009
    @sierraadams8009 19 วันที่ผ่านมา

    UNWATCHABLE😆😆🤬🤯😵‍💫
    Though funny sssssooooo temperarily. It reminds me of Super Troopers when the guy says meow. It's like he was dared to sssspeak like that or ssssomething😂😂😂😂
    All seriousness. .. can't watch

  • @elizabethlamboy-wilson7335
    @elizabethlamboy-wilson7335 9 หลายเดือนก่อน

    If you stop smoking b4 U go into the session then what's the point of the session? What kind of stupidity is this?

  • @allangray6764
    @allangray6764 ปีที่แล้ว

    Holy shit if only you could quit that obnoxiously sharp speech whistle.

  • @heatherhall3452
    @heatherhall3452 3 ปีที่แล้ว +3

    I think you need a new mic, one that doesn’t pick up your whistle speech so loud 🙉

    • @ayaamani6247
      @ayaamani6247 3 ปีที่แล้ว +1

      I never knew its called that. My S sounds is very strong almost like whistling. Whistle speech, woah. haha