1. Eat a nourishing meal. 2. Go for a walk. 3. Tidy up. 4. Prepare for the next day. 5. Make time for a creative activity. 6. Switch off the blue light in your phone. 7. Set the mood like dim the light, close the curtains, light the candle or incense, turn of your diffuser, put on relaxing music, etc. 8. Take a warm shower or bath. 9. Self-care like skin care with serum, evening cream,, lotion, body mist, face masks, etc. and others. 10. Get cozy with pajamas, socks, hot cocoa or tea. 11. Journal and show gratitude. 12. Read a book. 13. Pray, meditate, or sit in silence. 14. Bedtime affirmations. 15. Get enough sleep.
I love spending the evening with my family, we usually watch interesting inspiring movies, kdramas, etc. We always have a dinner together with a whole family and eat delicious food either cooked by my dad or delivered by a service. But when I’m spending my evening alone in my room, I adore reading my Bible, praying, making wishes and setting goals as well as singing worship songs. I also read regular books, watch my favourite TH-cam channels (this is what I’m currently doing. It’s half past 8 (pm) now, I made a hair mask and waiting while watching this video). 🥰
...I like to put on warm socks, a cosy robe, over my pajamas. ..A cup of Tea, a book and that helps " Turn off " many things in one's mind. ..books that are not " heavy subjects ", ...once you start reading ,you'll see how it relaxes you. I then say Prayers and Affirmations, before sleep time ....and I also sometimes listen to Frequencies, .. Healing, or Sleep Frequencies are so helpful. Even listening to Nsture Sounds really help the Sleep Cycle.. I sleep extremely well, when it's raining , so I use that sound if I'm feeling " not sleepy enough " and to calm the Mind. You looked gorgeous, Miss Urania, that colour really suits you . I loved that Journal, how helpful ! Wonderful Affirmation as well. Thank you !
Thank you for the insightful video. I also color in the evening. Currently Im using the Johanna Basford "World of Wonder" coloring for the curious. I purchased this book at our local Hallmark Paper Store here in the U.S.
Great ideas and recomendations. Will deff try some of these. My most struggle is to get enough sleep so I hope some of these will help me out. Thank you Urania, I love your channel 💕🤗
2:01 I have a physical job and therefore often need to relax physically after work, so dont think I will on most workdays. Otherwise I enjoy being outdoors during the summer half year (not in winter), and I make sure I get some form of exercise every single day. Im perfectly comfortable and able to focus in a somewhat messy home, but need to relax after work. If I tidy up (more than like a couple items) on most week days I feel it would take too long before I truly get to relax. But I do more tidying in the weekends. "Prepare for the next day" is something I already kind of follow. I do practice creative activities (and definitely like that advice), I actively paint and write, and aim to do it every day (doesn't mean it actually happens every day), but some days Im just too tired
ive been dedicating at least one night a week to soak in the tub for about 20-40 minutes. sometimes ill pair it with a glass of wine if i have it. it does wonders :)
I love your videos! 🥰 I almost wanted to ask if you are from the Netherlands, because it sounds like you're speaking English with a Dutch accent (I'm Dutch as well so I can relate). ❤️ vanuit Amsterdam! 🇳🇱
1. Eat a nourishing meal.
2. Go for a walk.
3. Tidy up.
4. Prepare for the next day.
5. Make time for a creative activity.
6. Switch off the blue light in your phone.
7. Set the mood like dim the light, close the curtains, light the candle or incense, turn of your diffuser, put on relaxing music, etc.
8. Take a warm shower or bath.
9. Self-care like skin care with serum, evening cream,, lotion, body mist, face masks, etc. and others.
10. Get cozy with pajamas, socks, hot cocoa or tea.
11. Journal and show gratitude.
12. Read a book.
13. Pray, meditate, or sit in silence.
14. Bedtime affirmations.
15. Get enough sleep.
Thank you!
Thanks!
I love evening jazz music, a candle, hot shower, and tea to wine down my evenings ✨
A cup of warm herbal tea + matching pajama sets and bathrobes are part of my night-time routine!
That silky red shirt looks amazing on you! You’re looking gorgeous!! 🌷
I love spending the evening with my family, we usually watch interesting inspiring movies, kdramas, etc. We always have a dinner together with a whole family and eat delicious food either cooked by my dad or delivered by a service. But when I’m spending my evening alone in my room, I adore reading my Bible, praying, making wishes and setting goals as well as singing worship songs. I also read regular books, watch my favourite TH-cam channels (this is what I’m currently doing. It’s half past 8 (pm) now, I made a hair mask and waiting while watching this video). 🥰
My favourite is having a warm shower, doing my skincare, and reading by candlelight.
You're gorgeous!
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Mine is taking a bath and journaling, it really makes me feel great and realeses me from the stress of the day
Skin care at night + chamomile tea after everything done that ends with Lofi music playing or classical music
A shower, some yoga by candlelight and meditation before bed.
I love a light stretching in the evening and after that I will read a book for 20-30 minutes.
...I like to put on warm socks, a cosy robe, over my pajamas. ..A cup of Tea, a book and that helps " Turn off " many things in one's mind. ..books that are not " heavy subjects ", ...once you start reading ,you'll see how it relaxes you. I then say Prayers and Affirmations, before sleep time ....and I also sometimes listen to Frequencies, .. Healing, or Sleep Frequencies are so helpful. Even listening to Nsture Sounds really help the Sleep Cycle.. I sleep extremely well, when it's raining , so I use that sound if I'm feeling " not sleepy enough " and to calm the Mind.
You looked gorgeous, Miss Urania, that colour really suits you . I loved that Journal, how helpful ! Wonderful Affirmation as well. Thank you !
My evening routine: Watch Urania's videos ☺️
I have 3 kids and wondered if your evening routine tips could benefit me in any way. And it did, i appreciate and enjoy all your videos
I agree with Briti Roy ~ you look beautiful.
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
💕 This is Amazing inspiring ✨🙌🏾. I loved the idea of the coloring books 📚.
Red 🌹 absolutely looks stunning on you 🙌🏾
I love the way you say..... ladies.....
Happy Deepavali 🪔 Urania 🙏
Thank you for the insightful video. I also color in the evening. Currently Im using the Johanna Basford "World of Wonder" coloring for the curious. I purchased this book at our local Hallmark Paper Store here in the U.S.
Wow! What an amazing color for your skin tone!! Beautiful 😍
I love it every time you upload!
I take magnesium, helps relax nerve system. But will probably give to journaling a shot!
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Great ideas and recomendations. Will deff try some of these. My most struggle is to get enough sleep so I hope some of these will help me out. Thank you Urania, I love your channel 💕🤗
Thank You For Sharing This Information Clearly 💚💚💚💚...I Will Continue To Listen...
Thank you for sharing sis.❤
What I try to do in the evening is read my bible and PRAY?!
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Why the question mark
@@SRoseBlog I meant to put an exclamation point lol
Gorgeous colour for you! Thank you for your videos, they are very enjoyable and soothing.
Right on time! It's 1651hrs this side so imma try this today😍😍
❤
Thank you!
I like my home very tidy before going to bed sleeping. Thanks you look beautiful
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
2:01 I have a physical job and therefore often need to relax physically after work, so dont think I will on most workdays. Otherwise I enjoy being outdoors during the summer half year (not in winter), and I make sure I get some form of exercise every single day. Im perfectly comfortable and able to focus in a somewhat messy home, but need to relax after work. If I tidy up (more than like a couple items) on most week days I feel it would take too long before I truly get to relax. But I do more tidying in the weekends. "Prepare for the next day" is something I already kind of follow. I do practice creative activities (and definitely like that advice), I actively paint and write, and aim to do it every day (doesn't mean it actually happens every day), but some days Im just too tired
Aw i love the coloring book. Im drawing while listening to this video
Thank you Urania foe your inspiring videos ♥️
Thanks for this timely reminder.
U look beautiful!
Happy Sunday, Urania. 🤍😊🌸
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
I love to color too... great to hear
Thank you so much urania for this beautiful video
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Blessings! Great tips. You look beautiful. God bless you.
I love taking bubble baths and shower 🚿 a glass of wine lighting candles read a book and yes I write in my journal sometimes also I read a book 📖
Thanks a lot my Dear Urania I just love this video 🙏🙏🙏🫶🏾🫶🏾🫶🏾👍👍👍🥰🥰
I’m happy to read that. 💕
Thank you very much❤❤❤
Lovely ideas💗
ive been dedicating at least one night a week to soak in the tub for about 20-40 minutes. sometimes ill pair it with a glass of wine if i have it. it does wonders :)
Ik had totaal geen idee dat je Nederlands spreekt! Volg je al even. Mooie level up. Je ziet je groeien!
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Awesome video love you keep it coming
Can you talk about feminine trousers for ladies😊
I really enjoyed the video, thanks @Urania
Thank you ❤
Your energi is so harmonic❤️ love from sweden
A cup of either rooibos tea or earl grey or chai tea while reading a novel or a magazine. 🙂
what a amazing Video, I love it
Thanks you dear sister love so much
Red suits you so much
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
I love your videos! 🥰 I almost wanted to ask if you are from the Netherlands, because it sounds like you're speaking English with a Dutch accent (I'm Dutch as well so I can relate). ❤️ vanuit Amsterdam! 🇳🇱
Ja dat klopt, ik kom inderdaad ook uit Nederland. Dit accent is bijna niet te verbergen haha. Bedankt voor je berichtje. 💕🌷
@@Myfemmedaily Alsjeblieft! Je bent echt een knappe vrouw, en je mag trots zijn op wat je doet! 🤗
❤❤❤ Excellent video as always! ❤️❤️❤️
Ditto
You look glorious here!
thank you!
Meaningful video 👏 at what time do you sleep Urania ?
Thank youuuu 🤍
I light a candle in the evening
You look beautiful in that color!
My favourite channel ❤
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
❤️❤️❤️
Thank you dear ..i like your video ..❤❤🙏🙏
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
I agree. Read your BIBLE AND PRAY.
To unwind i was dishes and eat and drink alone with my thoughts. And journal. I want to cut out eating because its not healthy things i eat
What country is urania from? Im wondering about her accent
A nice guided sleep meditation
Email your todo list to your work email and add an affirmation.
2:31 - I listen to YOU while I’m walking ❤️💫🌍
❤️❤️❤️❤️❤️
❤️❤️❤️😌
th-cam.com/channels/q6mNaHkvA2XmE40uuo6Alg.html
Ben je Nederlands?😍
Ja, dat klopt. 😊💕
Sicuramente un bagno caldo e profumato