🙈I have some blind spots...
ฝัง
- เผยแพร่เมื่อ 12 ธ.ค. 2024
- 📸Find me on Instagram: / indigonili
📝My Recipe Blog: indigonili.com
Check out Jonathan Shane/The Keto Road here on TH-cam: @Theketoroad or on Instagram: / theketoroad or on his website: www.theketoroa...
Find Performance Gainz' new and improved Energized Reds Recovery Formula here: www.performnce... and be sure to use the code INDIGO for 5% off!
🥰Come meet me in person! My fellow TH-camr and friend @LindseyMurphy and I will be speaking at the @KetoChowTH-cam Utah Quarterly Keto MEAT-up on May 18th, 2024! Get all the details here: www.lowcarbeve... Hope to see you there!
If you want a way to support me and my channel directly, feel free to Buy Me a Coffee! www.buymeacoff...
📫Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Some of the above links my be affiliate/referral links. Here are some more referral links you can use if you'd like to support my channel AND get a discount! Win win! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
🅰️Amazon: www.amazon.com...
🧂LMNT (my favorite electrolytes): DrinkLMNT.com/I... use this link to get a free sample pack with any purchase!
🌼Hiya (my favorite children's vitamins): hiyahealth.com... Using this link with get you 50% off your first purchase!
🥛Armra Colostrum (my favorite colostrum products): tryarmra.com/I... (using this link gets you 15% off your order!)
🔥Redmond Real Salt (my favorite salt & toothpaste): glnk.io/oq72y/... (use the coupon code: INDIGO for 15% off your purchase!)
🟤KG Foods Chocolate Energy Pods: ketogeek.com/c... Use the code INDIGO for a 20% discount
💚Nutrasense Continuous Glucose Monitor Program: tinyurl.com/nu... (Use the code INDIGO for $35 off your first order!)
🏃Performnce Gainz (my favorite pre-workout & recovery formulas): www.performnce... Use the coupon code INDIGO for a discount
🍰PerfectKeto (my favorite flavored mct & collagen powders): perfectketo.co... (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
🥼UltaLabs (Order your own labs. They send you the orders that you take into the lab to get your blood drawn): www.ultalabtes...
🥤Keto Chow(my favorite keto meal replacements): www.ketochow.x... Using this link will get you 10% off your order!
🍭RXsugar (my favorite keto maple syrup): rxsugar.com/di... (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
🐷Pork King Good(my favorite pork rinds & seasoning blends): porkkinggood.com/ (Use the code: INDIGO for 10% off your order!)
🔪Elihome (my favorite cutting boards): bit.ly/36dWgXQ Use the code: INDIGONILI for 15% off your order!
🥩Carnivore Crisps (my favorite meat snacks): carnivorecrisp... Use the coupon code INDIGO for 10% off!
🥬Athletic Greens: fbuy.io/ag/ind... (using this referral link gets you a free bottle of Vitamin D and 5 free travel packs of AG1 with your subscription order)
🤎Equip Prime Protein (my favorite protein powders): www.equipfoods... Use the coupon code INDIGO for 15%! (one use per customer)
🍫Keto Krack'd (my favorite keto candy): ketokrackd.com... Using this link OR the coupon code: NILI15 will get you 15% off your order!
🍪ChipMonk Baking (my favorite keto cookies): chipmonkbaking... (affiliate link - thanks!) Use the coupon code: INDIGO10 for 10% off your order!
💜Hack Your Health Confrence by KetoCon: hackyourhealth... Use the code: INDIGONILI to get $50 the ticket price!
📖I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! amzn.to/2zNjHXk (affiliate link)
I just love this video! I completely agree with you about the value in that second set of eyes and ears and we should never feel that we know so much that we don't need some coaching! In the accounting world we have a saying 'We tend to agree with our own mistakes' and what that means is that it's always valuable to have more than one person look at your work and it is just so so true in many life situations! And wow the dairy out, I completely get that logic!
Ooh... That saying is so good! The value of a second set of eyes should not be underestimated! ❤️
These calls are so great to listen in on! I have wondered about coaching, but 1:1 convos make me nervous hahah.
You are so generous sharing your consultations with us. Thank you.
Thank you for letting us into your sessions! I found that playing car traveling games with the kids helped with snacking.
Love this!
Seems like everything went great this past week!! Have a great vacation!
Wish I could meet with his guy. I have all the gut issues and trying to heal and get fit. Doing better, but still working on all the things.
I hate running...you go Nili
This has been so interesting to me. I'm seriously considering a consultation with Jonathan. It's a lot of money, but it seems worth it. I just did my 4th Spartan race, but want to progress to longer races.
I highly recommend it! ❤️
So Nili, is there a Hood to Coast relay in your future?😉
I'm interested in your iron story
I eat to little and I gain weight it’s so hard to figure all this madness out if I don’t eat enough does that mean I need just find the fat I can eat or tolerate and bring those calories up? It’s really hard to eat so much on carnivore and get all those calories in 😩
Would love to speak with you on this 😊
@@Theketoroad I’m not sure you have enough time to help me figure anything out it all started I felt a little bad one day and went to the doc and bam just like that I have hashimotos nothing has been the same since😩
I also recommend cutting with Jonathan! I'm sure he could at least give some insights and point you in the right direction!
Watch Dr Mindy Pelz. She talks about this a lot. She has a channel here and wrote the book "Fast like a girl"
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Memories over macros sometimes