How to Make Sauerkraut with Oranges for a Vitamin C Boost!
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Learn How to Make Sauerkraut with Oranges for a Vitamin C Boost! ➡️SUBSCRIBE to my channel: th-cam.com/users/marysnest?sub... WATCH NEXT➡️ How to Make More Fermented Foods: • How to Make Fermented ...
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➡️TIMESTAMPS:
0:00 Introduction
0:55 Equipment needed to make sauerkraut
3:34 Sauerkraut ingredients
8:33 The secret ingredient needed when making sauerkraut
9:59 What is Akkermansia Muciniphila?
14:03 How to make sauerkraut with oranges
38:42 How to burp a jar
40:57 How to use pH strips
44:20 What is Kahm yeast?
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▶️RELATED VIDEOS:
How to Make Sauerkraut: • How to Make Homemade S...
Homemade Bitters: • How to Make Digestive ...
How to Make Raw Apple Cider Vinegar: • How to Make Vinegar | ...
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, TH-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - แนวปฏิบัติและการใช้ชีวิต
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Hi Sweet Friends, Learn How to Make Sauerkraut with Oranges for a Vitamin C Boost! ➡SUBSCRIBE to my channel: th-cam.com/users/marysnest WATCH NEXT➡ How to Make More Fermented Foods: th-cam.com/play/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6.html
➡My TH-cam channel's Home Page: TH-cam.com/MarysNest
🍎RECIPE: marysnest.com/how-to-make-sauerkraut-with-oranges-for-a-vitamin-c-boost/
➡TIMESTAMPS:
0:00 Introduction
0:55 Equipment needed to make sauerkraut
3:34 Sauerkraut ingredients
8:33 The secret ingredient needed when making sauerkraut
9:59 What is Akkermansia Muciniphila?
14:03 How to make sauerkraut with oranges
38:42 How to burp a jar
40:57 How to use pH strips
44:20 What is Kahm yeast?
➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/
➡FREE FOUR CORNERS PANTRY INVENTORY AND SHOPPING LIST: marysnest.com/why-you-need-to-stock-up-on-these-top-15-foods-now/
➡SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/
➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): th-cam.com/users/marysnestjoin
▶RELATED VIDEOS:
Michele’s Golden Sauerkraut: th-cam.com/video/hkswYHoY5dY/w-d-xo.html
How to Make Sauerkraut: th-cam.com/video/EO90h3xB3oc/w-d-xo.html
Homemade Bitters: th-cam.com/video/CboHAXhDLvA/w-d-xo.html
How to Make Raw Apple Cider Vinegar: th-cam.com/play/PLkRuW3pBo2U14s7hgEoGWEc0kJe2NoRd2.html
➡POPULAR VIDEO SERIES:
▶MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: th-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
▶THE ULTIMATE PREPPER PANTRY SERIES: th-cam.com/play/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl.html
▶HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: th-cam.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html
▶HOW TO MAKE IMMUNE BOOSTING FOODS, GROW MEDICINAL HERBS, AND HOME REMEDIES FOR MODERN PIONEER LIVING: th-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html
▶THE ULTIMATE NOURISHING TRADITIONS TRADITIONAL FOODS SERIES: th-cam.com/play/PLkRuW3pBo2U1DSmJmmOPBUCdKs6EL_JG-.html
▶ALL ABOUT NOURISHING TRADITIONS: th-cam.com/play/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8.html
▶RECENT VIDEO UPLOADS: th-cam.com/users/MarysNestvideos
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
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✳RECOMMENDED READING:
➡Nourishing Traditions: amzn.to/2PLIXTG
➡Cultured Food For Life: amzn.to/3kP7sBx
➡Cultured Food For Health: amzn.to/3mozVyC
➡Wild Fermentation: amzn.to/3KSjt3F
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Thanks for watching!!
Love, Mary
MARY, adding garlic with vitamin c increases the nitric oxide capability by triple the amount.
Hi Sweet Mary! Thank you for all the informative videos.
I wonder if we could also add pineapples to sauerkraut? Thanks!
@@mauf7067 I'll answer and say why not! I see it quite a bit, one of the most common sauerkraut combos, I can't stress enough how healthy pineapple is for either! The bromelain helps break up all kinds of formed stuff in the body, it makes the love juice taste good it's good for almost all organs of the body!
Hi Mary, I'm in the UK where ultra processed cream is difficult to come by. Can I bring regular cream to the boil and use that as a substitute?
@@ryandlion6961 Thank you for your answer. I'm gonna try it with pineapples.
Mary, I just love you so much. I’m a mom to 8 children and started down the nourishing traditions life about 10 years ago. Your channel has been invaluable to me and my family. God bless.
Hi Amanda, Wow!! Love hearing that! Love, Mary❤
Mary, I could listen to you teach how to do fermentation forever. You have the most calming, motherly voice I’ve ever heard. Keep going I’m 70 years old and I’m still learning.
Ever since I went carnivore (BBB&E), OMG my health has gotten so much better. I do make & eat sauerkraut, natural herbs, homemade
L Rueteri & Gaseri yogurts (lil bits) and Water Kefir. I was feeling fatigued for years & then got diagnosed with Leukemia, I also had SIBO that I had to figure out for myself. I healed my body myself & the Leukemia went away. I do not miss fruits & vegies altho I do put apple in my Kraut. Thats it.
Wow! Amazing!!
I read from a commenter in the past who had bad arthritis, that she had put her shredded cabbage & salt into a 1 or 2 gallon ziplock bag, & then used a rolling pin on it to save her hands, because she could no longer used the pounder or masher. I also tried it, & it worked great, so I just wanted to also share that alternative😊❤🌻
Great idea 😍
@@BluDawgThank you😊 I was so thankful to that lady for sharing that idea😁
Wow this is right on time for me! Have my cabbage to make sauerkraut this weekend but my last batch went wrong and I was feeling discouraged. Mary to the rescue❣️
Me too!! Making it today 👌 I'm a big fan, Mary. Greetings from Ireland 🇮🇪
Hi Anna, So happy you will try again! Love, Mary ...PS...Be sure to start with the basic sauerkraut recipe: th-cam.com/video/EO90h3xB3oc/w-d-xo.html
I made a half gallon of this recipe
and waited two weeks. It's now in my fridge, but just want to let you know that it tastes very good! Thankyou.
My bff who’s 82 is coming over and we’re making our batches together. Also, raider myself that you’ve a Bitters recipe. Amazing. You’re a goldmine. Great vids!! ❤🎉
I like this video sauerkraut, orange combination vtamin c.and voice vary polite love you from India punjab.☺💖👍
Hi Mary, thanks for this video. A couple of years ago I made a saurkraut with a couple of tablespoons of minced ginger. Boy was that tasty. After seeing this citrus version, I can only imagine how great it would be with a touch of ginger. thanks again for the inspiration.
Sounds great!
I love putting ginger in my sauerkraut, especially with red cabbage 😋
Love this idea!
I am making this today. Watching one more time before I start.
I usually enjoy all your recipes but I have to admit everything tasted like it was going well in this recipe till I added the whole orange. Definitely emitted a bitter taste from the pith throughout the whole jar. If you'd like to add orange I would definitely suggest only using zest and or juice. I waited longer to see if it would mellow out,but unfortunately did not. I can't bring myself to eat it so I am going feed it to my chickens. I think I will stick with the original recipe instead next time. I highly suggest keeping the caraway though,I have made before,it's delicious 👌
I just saw this quickly pop by and I took a look at the recipe. After walking the dog, I'm going to watch the video... and I just so happen to have all the ingredients in my kitchen.... Thanks for the great looking recipe
Wonderful!
I'm allergic to citrus peel but I made some saurkraut with cabbage, apples abd caraway. Very good
Oh Dear. Tried a few times before viewing this show. I think I can do it well now. Thanks for the details which other people's show does not provide. Wish me luck! ❤
Keep me posted. Also you may want to start with the basic sauerkraut if you are new to this: th-cam.com/video/EO90h3xB3oc/w-d-xo.html Love, Mary ❤️🤗❤️
Thank you Mary! I Love your channel ❤
I have made Korean kimchi many times, which has a slurry with cooked sweet rice flour. I leave it out on the counter for two days and then put it in the fridge. Kimchi can be eaten fresh even before it ferments.
I watched your last video for basic sauerkraut- I made it!
I was going to give some to my German friend but decided not to- I didn't think it fermented correctly. It was too salty and not tasty. BUT YOU ANSWERED WHY IN THIS VIDEO! I did not leave it out long enough! I refrigerated the batch after two days! I now have tasted the kraft today and it is getting better! Thank you Mary! ❤ Guess this is my learning curve! God Bless you and family!
Oh my goodness, Mary I made your traditional Sauerkraut and I can't stop eating it! It came out sooo crunchy like I love it and w/o all those nasty preservatives, etc! I will be starting on my next 1/2 gallon here very soon! TYSVM
I'm so glad!❤️🤗❤️
I made this two weeks ago. It's still fermenting but our house is cold. How is yours crunchy? Did you add something else because mine is a bit soft
I love the way you present yourself and your personality thank you
Looking forward to trying this! Thanks for mentioning about preferred method of cleaning fruits when using the whole thing, including peels!
Love all the details and important tips you put in this video that others do not. Also, I appreciate the book recommendations. I made my first fermented red cabbage and apple today. I didn't know all the benefits of the apple. I'm a little concerned now because I didn't realize it needed to be at least 68°. It's too cold still, even though it's almost the end of April. We keep our heat at 62 during the day and 58 at night. I hope covering it will help keep it warm enough. 🥶 Really excellent video! Thank you.
You are a natural teacher. Loved your original sauerkraut video! Can't really imagine having oranges in sauerkraut though......
Give it a try and let me know what you think.
Thanks for the advice. I am making my first batch of sauerkraut. You make it easy.
Oh wow ! Awesome
I buy 100 pounds of cabbage at a time. It's so awesome.
I appreciate your videos and can't wait to try this.
Ty! I'm going to try this.
Thank you, Mary. I love your videos. I'm dying to make this one. I have just fermented cucumbers, following your instructions, so looking forward to seeing how they come out. I recently followed your recipe for plain sauerkraut, only I used red cabbage, and it came out perfectly, ready to eat in 2 weeks. I did sadly lose all the lovely juice, because too much fizzled out each day (thank goodness I put a bowl under the jar as you suggested!). It was so successful!
LOVE this idea!
OMG...thanks for sharing
Wonderful.
Very interesting.. 😊
Mary I love your channel. You are so informative. I think the best I have found.
Thanks Mary your the Best!
Trying this tomorrow. Looks great. Thank you
Mary you explain things so well. I’m so excited to make this recipe. Thank you ❤🙏
This looks SO GOOD! I will definitely be making this! Thanks Mary ❤❤
Love your beautiful spirit and concerned info for us beginners! ❤️
Thanks so much. I enjoyed it
Hello Mary! Another treat of an educational video! Thank you so very much! ❤
Thank you for showing us this.🙂
You bet!
I just love your channel! What a great idea!!! Can’t wait to watch :)
Hi Kelly, Thank you SO much! Love, Mary
Sounds good and looks very pretty too
Loved learning about the benefits of adding apple 🍎.
Thank you Mary. A really informative video. Have shared it too 💜
Thank you for the video, can’t wait to try this. I’ve used your sauerkraut recipe with excellent results. I’m in love with your fermented salsa as well, have made it many times!! Thank you for what you do!!!
Thank you, Thank you, Thank you Mary! I have been wanting to do this, and there you are with the tutorial! GOD bless
Mary thank you for your research.
I am also a local Tx Hill country resident and enjoy your utube channel.
Howdy Texan! And Howdy Neighbor!
Love this recipe. Thank you Mary.
I'm glad you like it!
You have a really nice nature!
I will definitely be making this, I always use your original sauerkraut recipe. Thank you for the further reading too!
Awesome video
Glad you enjoyed it
Very yummy and healthy plz stay connected always
Thank you
You're welcome!
Mary you are a dear.!!...Thank you for all your hard work and all the very important information you provide us all freely with love and without judgment...Thank you so very very much
Oh perfect! I'm making your fermented salsa right now, was going to also make saurkraut, and was craving some of your no knead sandwich bread 😂
Oh I love this! Thank you for this wonderful information. I am looking forward to making my own sauerkraut soon!
Hope you enjoy it!
I can't wait to try this. It sounds so delicious. I'm a big fan of all the ingredients. Thank you so much for this recipe. I wish I could put all your videos on DVD discs so I could keep your wisdom for many years to pass on to my family and friends. God bless you.
❤ I just use your recipes over and over again😊😊
Glad you like them!
Great timing with sale prices on cabbage for st. Patrick's day.
With oranges you say.....well I'm sold!
Thanks for sharing. I like sauerkraut with other foods. Kimchi is the only one I like to eat directly from the jar.
I use ozon vegetable cleaner to clean my vegetables. I it good.
Thanks Mary! I've had great success with the sauerkraut I made after watching your previous video. It tastes SO much better than anything bought in a store! I'm going to try this one next time 😊
I have a vinegar question: Can I make lemon vinegar by following your instructions in the video where you made orange vinegar? Thanks! 💕
I ordered a fermentation kit and can't wait to get it. I'm definitely going to try this!
Wonderful!!❤️🤗❤️
I just made a Saurkraut that i altered from a recipe for Carribian coleslaw that we loved so that it was only the things i knew i could ferment.(cabbage, jalapeño, Parsley, & pineapple, & pink sea salt) I can't wait to taste it when it's done! This looks lovely and I will try this next.
Thanks so much for sharing this, Mary. I'm going to try this as soon as we do more grocery shopping. It will be a fun test run for when we can use our own harvests. And we definitely need to start making our own flavored vinegar. Have a blessed weekend.
Hey Rob, You are so welcome! Be sure to start with the basic sauerkraut recipe: th-cam.com/video/EO90h3xB3oc/w-d-xo.html And how exciting once you can start using your own harvest!! WOW!! Love to the SG Family, Mary
I love sauerkraut
I love sauerkraut. We used to make a 5 gallon bucket of it then freeze it. I prefer to have it in the jars. I just bought Cabbage to make some this weekend. Later I may try this recipe. I have made it with grated Carrots and really liked it.
Hi Mary,I really love your show. I have a question , why do you have to get the zest off if you are putting the whole orange in ?
Mary for a cabbage lover that I am I will only add one 🍎 and just two slices of 🍊.
Thank you, Mary for sharing your experience! I find it very well, that you always share your personal opinion and taste, and and also always explain, why and for what )) Also I totally support your opinion about organic or non-organic for plants. First, it is pretty relative, who puts that lable and what are the rules, and second, well lol - just learn to wash all properly and problem solved lol
I started make and eating sauerkraut this year. I loved it.
Thankyou for your presentation and clips much enjoyed.
God bless
Wonderful!
This sounds amazing! I started some ACV a while back and it always smelled like beer to me. I did finally take it to the food pantry, but I am headed over to your other video to touch up on the guidelines. Thanks for all you offer to those around.
Yes, it will often smell like beer but eventually that should fade the longer it is exposed to air. Love, Mary ❤️🤗❤️
Excited to try this recipe. Presume lemons would work equally well, or grapefruit?
Wonderful video! I’ve made a few ferments from your videos which have turned out great. Have a question, if you put in a tablespoon of salt and later think you should put more in, would that hurt the process by doing so?
Thank you Mary for sharing your experience! For washing vegetable or fruits you may try to use Garbage Enzymes. its really work.
I love that receipe, but I will use only the slurry juice by using a sieve or no slurry at all and 2 more orange slices. I love cabbage taste and will not sacrifice it.
Oh my - my house is only that warm in late spring/very early fall - the highest I set my thermostat in winter is 65, but usually try to stay at 62-63 during the day & 54-56 at night. In summer my house is over 75 most of the time, because I don't use AC.
I highly recommended the Redmonds discount code! Buying from them online is already cheaper, and with the code + free shipping I stocked up on salt for only two-thirds of what I’d have paid at Whole Foods.
Hi Mary. Newly subscribed, and this I believe is my first comment. When this ferment is done, do you have any idea about the sugar and carb content? I try to keep my carb and sugar intake as low as possible, but sugar I try to avoid it altogether. Thanks in advance.
It’s something I’ve never heard of sauerkraut in oranges. Guess I better sit down and watch the video.
Mary, I think I see a blue ceramic crock in your kitchen behind you. My boyfriend JUST found a very similar one on our basement that belonged to his great great grandmother. What is it used for? Yogurt? Would love to hear you talk about it:) thank you for your channel!!
How about if you use the liquid from the previous ferment, to begin the present ferment? Like we do when using sour dough starter? Im doing that now and at three weeks my krout was at a pH 4, and at 5 weeks a pH 5, but it tastes greeat!
I am new subscriber I like all video .
Welcome!! So glad you’re here!! Love, Mary❤️🤗❤️
Hi Mary, I definitely need the help with gut health. I'm curious if adding the the Apple and Orange changes the taste or makes it sweet. For me, the more sour the sauerkraut the better. I'd like to know before I try it.
I'm so intrigued by this Mary! I just love sauerkraut and have made it in a variety of ways, but never with citrus. I've got satsuma mandarins from my tree that I need to use up - do you think I can use them as a substitute for the oranges?
Definitely!!
Saurkraut already has high amounts of vitamin C in it, but this sounds good.
Yes, that is correct and I discuss that in the accompanying blog post but this provides and extra boost. Love, Mary
Hi Mary, I have very prolific lemon trees, have you ever attempted a lemon sauerkraut? Might it be equally delicious? Please advise. Thanks in advance!
Hi Mary! I've never posted but I LOVE, LOVE, LOVE your videos! I've been an avid follower for a very long time now. You're just the sweetest soul ❤️
I was wondering what you would eat this with (besides as it is, after it's done fermenting). This just sounds so yummy!
We always eat knockwurst with sauerkraut 😍 but I bet this would be yummy on a Turkey sandwich
Waheguru ji ka Khalsa Waheguru ji ki Fateh
Mary make small videos.
Thanks
Since we are making a citrus kraut, how about using the orange or lemon juice instead of water? Would that mess up the kraut - I want to make sure it turns into a good kraut. Please advise.
Thanks
It is supper, I liked it. Can I use red cabbage instead green. Pl. let. me know. Thanks.
Yes you can. 🤗
@@MarysNest . Thanks for the reply. I will try to make both .. after 3-4 weeks I will share my feelings. I fight every day to live healthy. I always pray for a healthy life and healthy death.
I hope you will see this.
Where can I find the ph strip of 3 - 5 as you showed. I looked on Amazon and I do not see that range.
Please advise. Thanks so much.
I actually have a question could a person do this in a gallon jug same amount maybe add a little more liquid since I like the
Wonder, as always!❤️If my sauerkraut is at 4.6 or lower at week 2 but the flavor isn’t where I’d like it to be, can I let it continue fermenting longer out of the fridge?
Yes! 😊
Hi Mary hope you read this soon, because I had to use a cabbage leaf to cover my carrots I’m fermenting, though one jar the cabbage leaf is getting black spots should I change that leaf safely? Please help
Could we rinse Sauerkraut to reduce or eliminate salt content of it before consuming it. What effect rinsing will have on the following nutrients in it:
- probiotics
- K2
-Vitamin C
-Etc.
Thank you.
Also if we need real vit c wheat grass is the highest source but only if fresh not pasteurized and store bought, frozen or dehydrated since it ruptures the molecule 😅
Hi Mary, forgive me if someone's already asked this but with this work with red cabbage? Thank you
Yes, absolutely!❤
Hi, Mary. My kraut has been on the counter for 14 days. When I removed the ring and seal there was a bit of black residue. The kraut looks fine but I wanted to ask if this was a normal occurrence. This is my first fermentation experience, so I’m a bit hesitant. Our home’s temp stays 70-73 all the time. Thank you.
I have heard that the majority of the vitamin C in citrus fruits is actually in the pith, so I try to include it in recipes when I can. I'll be trying this recipe for sure!