[DIET VLOG] HOW I LOST 5KG IN ONE 7 DAYS | Lose weight fast Diet
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- 💪The exercise video I watched and followed
• 스미홈트/ 루프밴드운동
• 처진어깨 견갑골하방회전 교정운동[어깨통증...
• 하루 7분! 허리둘레 5cm 줄어드는 운동
• 허벅지 종아리 최고의 운동 BEST
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우린 마치 - 박지윤(노래), 이진헌(작곡)
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![빅보이 Mr.경수, 마침내 차쥐뿔에 등장 [차린건 쥐뿔도 없지만] EP.29 #이영지 #도경수](http://i.ytimg.com/vi/EtilLIaYHB8/mqdefault.jpg)
안녕하세요! 먼저 영상 봐주셔서 정말 감사드려요😢💚
영상에 나오는 제품은 더보기란에 적어두었습니다
(*협찬/광고가 없음을 다시 한번 알려드립니다!)
물통 정보도 추가로 적어두었어요 근데 오늘 확인해보니깐 품절이네요😢인터넷에 검색하면 같은 제품 찾으실 수 있을 거예요!
운동도 더보기란에 있는 영상 보며 틈틈이 따라 했지만 제가 가정 보육 중인 육아맘이라💧아기가 부르면 당장 가야 하기에 끝까지 못한 날이 더 많아요(핑계됴..𖤐)
운동보다는 식단위주로 빠진 것 같아요 지금 식단을 비슷하게 유지하고 있고 현재 49kg를 유지하고 있는 걸 보면 영상을 찍은 당시는 급찐급빠가 확실했던 것 같아요
키는 159cm입니다!
궁금한게 있으시면 댓글 남겨주세요🙏감사합니다!
Love you so much ❤ cute girl 😍💛
나는 당신의 나라 출신이 아니어도 당신을 좋아했습니다 owo (내가 잘못 썼다면 죄송합니다. 번역기를 사용한다는 것입니다 >n< )
와 육아맘 같지 않아요~~
Gracias desde mexicoo
One of the best diet videos. She didn’t starve herself, ate well and balanced.
О, привет из кз
Ikr
she ate around 1,000 calories a day 😶
@@chewycarnival yeah that's horrible 😂😂
@@chewycarnival well 1200cals a day is bearable. Thats also recommended amount if u wanna diet. If 1k is less for u just add food that makes 200cals. Dieting in general aint good tbw. We just have to change our lifestyle if u want longterm changes
Alguien de Latinoamérica que esté por acá reportense •_•
México aqui. 👍🏼😞
Argentina ✋😼
Colombia aqui
Peru aqui
Argentina😼
I was so confused when you said you want to be a good mother,I thought he is your brother...You looks so young,I literally thought you are 18
مما تأخرت مررت
@@عاصمالخياط-ل1ح
يوجد شخص عربى غيرى هنا 😂
@@hanaebrahim2700 وهنا
Same here i thought she os 18
i think any parent who wants the best for their kids are perfect!
Trust me you're doing great and Woojoo is lucky to have a mum like you♥️
Koreans : loses 5kg in 7 days
Me : loses 4 kg in 4 months 😃🔫
Me : stays the same weight in 4 months 😩
Edit: even tho I exercised and ate healthy
It's perfect
@@chq2252 fr that shit is so depressing
Better then me gain 3 kg in one month after 8 month diet🥲
@@rauqahipin4962 🥲 that's why I'm afraid to diet, I do it very moderately so I won't bounce back hopefully 😩 but damn I feel you
Ah qué bueno que tiene subtitulos en español 😭✨
Menos mal 😁👌🏻
Donde no se los veooooooo
@@linaromero7621 en la esquina derecha hay 3 puntitos,le picas en esos 3 puntitos y buscas "subtitulos" ahí te aparecen idiomas y escoges español.
Opción 2: A lado de los 3 puntitos hay un cuadro que parece tener cc,le picas en ese cuadro y se activan los subtítulos.
This is the realest diet video ever.
Hyemi at 20~30years old: laughing cause she wheigts 55kg
Me at 16 years old : 58 kg
Thank you guys for all this likes 😀😁😁😁
That depends on your height, maybe you're taller.😁
i'm 65kg, 13 years old, and 5 foot tall bruh
Me at 15 years old: 62kg
@@milacvetkovic1896 i'm 158 cm 🌚🌚
me at 17 weighing 75 kgs
اووه لطيف وأيضا ام 😭😭💗أيضا لا يوجد شخص مثالي في هذا العالم
I am struggling to lose weight 😭😭😭😭 it getting me so depressed and the process of me losing weight is going sooo sloow which annoys me 😥😥😥😥
Even though i changed my way of eating and im doing sport everyday its still so hard to lose weight
The fact you've started making healthy changes in your life is not easy, you should be very proud of what you've done so far👏🏻❤ stick with it and be kind to your body and mind and you'll see results in no time, you've got this💕
is true
Ur not alone I too im on the same path no one said its gonna be fast or easy I cried this morning cus i cant see a difference but its only been two weeks so we should keep on going we will reach our goal eventually
Same here
Slow and steady. Before you know it, you will be there and it will stay off. Remember, you're losing , not gaining or staying still.
Day one- 261cal salad. Greens, chicken, egg, peppers.
Sugar free Yoghurt dessert- with jam and bean powder.
Diet meal for dinner 420 cals.
Day 2-
Detox juice. Steak cut up. With cherry tomatoes, lettuce/greens, low cal salad and pasta sauce. Brown fried rice. 409 cals.
Sushi- seaweed, brown rice, tuna with oil.kimchi and veggies. With cup noodle. Chestnuts snack.
Day 3-
Soy milk and baby chestnuts for breakfast.
Healthy korean meal for lunch. Boiled chicken soup, etc.
Detox juice for dinner. With yoghurt apple and cinnamon for dessert with protein chocolate.
Day 4- Avocado, brown rice, egg, sesame oil 308 cals plus salad with low fat sauce.
Sweet potato and detox juice.
Day 5-Mini sausages with siracha sauce, carrot and sweet potato. Dumpling soup.
Chicken breast, carrot, stock, soy sauce soup.
Chocolate almond breeze drink.
Day 6- yoghurt, apple, protein choco.
Soup.
Fried rice. Chicken breast. Egg, carrot and black pepper soup.
Day 7- apple, cherries, detox juice.
Steak (beef), with fried rice and salad.
Sushi with kimchi, and tuna, siracha sauce and veggies. Plus cup noodle
Thanks!! I wonder what are the composition of those detox juices, it would be nice if we could make it ourselves
I love how relatable and easy this diet is. No complicated or crazy recipes.
Also, your personality is so sweet ❤️
agradecida de q tuviera subtítulos en español AAAAA
انا فتاه عربيه و اعشق الكوريه + شكرا جدا علي الترجمة 🌟✨🔥👑
Everything looks so yummy! It’s snowing here too, which it rarely does so I’m with Woojoo when it comes snow
Hello, where are you from, are you otaku?
빼는건 사실식단어느정도만 유지하면 되서 괜찮은데 문제는 유지 극한의 식단을 하고나면 입터짐이나 일반식먹다가 요요오기 엄청 쉽기때문에 ㅠㅠ .. n번째 요요 오고나서는 내가 어느정도 유지할수 있는 식사나 운동루틴을 만듬 천천히 빠져도 오래유지가 되니까 요요걱정없기도하고 요요케어제품도 꾸준히먹게되고 무리한식단은 절대안함 다행이 이번엔 3개월째 잘 유지하구 있움..
저도 원래는 유산소 1시간씩 하다가 요요케어제 먹기 시작하면서 근력쪽을 늘렸더니 확실히 군살 없어짐요
제가 요즘 한달 가까이 여름 감기에 시달리고 있어서 운동을 스탑했더니 근력은 빠지고 살은 찌고 있어서 걱정인데 요요케어제 먹으면 유지 가능할까요??
@@건강하자-g7e 효과 ㄱㅊ아요 보조제도 먹는 이유가 있더라고요.. 의존하면 안되지만 운동만 할 때 보단 훨 좋음!
استمري في ترجمة الفيديوهات إلى اللغة العربية ♥️
Basta adore a esta mujer aunque recien la encontre me encanta como habla de lo importante que es estar bien mentalmente y físicamente💕
Hollaaa
Soy de México y la verdad es que me encanto como saco la semilla del aguacate ✨👌
Soy de Latinoamérica también me encanto :)
와 완전 급찐급빠의 달인!!!! 👍👍
انتي رائعة ومثالية جدا 😘😘 you're so perfect
다이어트 감사합니다. 일어나면 다이어트를 시작하겠습니다. 감사합니다.❤️❤️❤️❤️
gracias por los subtítulos en español, recién llego a su canal pero me gustó mucho ❤️❤️
Yo perdí 5 kilos en 6 meses lmao 😂😂
pasa tip
1 kg por mes está bien 🤔
me: watching this during waiting for my Noodle
대학생인줄.....아기엄마였군요~젊은 엄마인가봐요~부럽네요~^^
This video is perfect for me. I wanna lose the last 5kgs!! Wish me luck 😤😫🤣
Goodluckkkk
Today it's five days 🤪🌚
無理せず、頑張るのが1番です❗️
応援してます📣
頑張ってください👍
omg, where do you buy those juices? they look soooo yummy 🥺
also, good luck & stay healthy!
진짜 혜미님을 본받아 열심히 다이어트를 해야겠다는 의지가 생기네용😍😍 즐겁게 잘 봤습니당🙏🏻🙏🏻 보는 내내 힐링하고 갑니당💙💙
5kg in 7 days is such a huge amount..
please, if you are teenager and especially girl (or biogically a girl), please dont do this, your hormones are in mess right now and diet such as this, will mess it up even more!! i once tried very bad diet and kept it for 2 months and now im back at the same weight as i started!
Love you all, if youre thick, chubby, fit or skinny. Be healthy❤️❤️
Your meals inspire me a lot, thank you! Snd you're amazing, you're doing great, and you're so beautiful the way you're. No one is perfect. And I'm sure that you're an incredible mom! Have a great day💖
Thank you for Arabic subs ^^
عربية
매일 운동은 어떤 거 하셨는지 더보기란에 있는 운동 매일 하셨나요??
50kg looks so good on you! Please don’t try to lose more. You are beautiful!
جميل جدا الفيديو شكرا لك اتمنى لك التوفيق والنجاح يآرب دومآ احبك متابعتك من السعوديه ❤️🌹🇸🇦🇸🇦🇸🇦
I am Algerian and I live in Korea
I love Arab people😍
@@lazaarmamapermissiontodanc6821 شكراً من القلب على حبكم لنا وحنا كذالك الله يسعدكم ويوفكم يارب 🕊️💜
@@lazaarmamapermissiontodanc6821 💜🥺😭
@@lazaarmamapermissiontodanc6821 we love you too🖤✨
Love you from Morocco 🇲🇦
استمري للافضل 💫🌈
عربية
영상은 정말 아름답고 놀랍습니다. 정말 사랑 해요❤️❤️❤️🥺🥺💜💜💜
Self-love has a fundamental pillar in the diet
You have to love yourself to do well Be strong and don't give up You'll see something that pleases you in the future. 🤍Don't strain yourself.
You are a very pretty girl😊 Nice to see who sharing with us. AND...GREAT JOB!!
평생~숙제가 다이어트라더니ᆢ
나이가들수록 더 실감나게 느끼네요~😢
저렇게 뺀다는게 참 대단한의진데
식단~~~고통~~~~^^
빼는것도 성공시키기힘들지만ᆢ
유지할수있는 기초대사량을 높이는것또한 진짜 힘든일ㅜㅜ
대단하십니다~~♡
If we all had your cooking skill we'll be skinny legend 😂😂
Omg i do the same with my face . Always thinking how i will look with a skinnier face🤣
와 얼굴도 너무이쁘시고 저게 무슨 애기엄마에요 ㅠㅜㅠㅜㅠ걍 대학생언니 자나...너무이뻐 그리고 몸매가 진짜 타고나셨나봐요 ㅠㅜㅠㅜ골반이랑 바스트가 대박...부러워여 ㅠㅜㅠㅜ안빼도이쁜데..!!! 전에 무게는 너무 말랐던거 아닌가유!!!ㅋㅋㅋㅋ 이뻐여 이뻐 키가 뭐에용?
아름다운 아름답고 6kg을 잃어 버렸습니다👍🏻💕🦋👀🥺
당신은 내가 가장 좋아하는 사람입니다. 나는 당신을 매우 사랑합니다. 당신은 성공할 것입니다. 나는 당신을 믿습니다.♥️♥️♥️
"自分自身をもっと愛せる人に"その言葉になんだがうるっときてしまいました🤦♀️
ダイエットを何のためにしてるのか改めて考えれた気がします🙇✨
You are perfect the way you are don't apologise 🥺🥰❤💜
Se que no hablas español pero me enternecio mucho tu video y eres una madre increíble no debes preocuparte por lo que digan los demás yo también eh estado haciendo dietas y apenas soy una adolecente pero si se puede 💖
달콤한 클립
🇮🇶 🇮🇶 🇮🇶
모두에게 행운을 빕니다.
اسكت بس
@@lailachos2467 شدخل خشمك
I love your video, you keep your diet really healthy. I used to believe that in order to lose weight we had to starve ourselves, but NO, we have to change our eating habits and do exercise, starving ourselves will only get us physically and mentally ill. Stay strong, your diet is amazing! 💪 Oh and avocado is delicious and kinda expensive right now in my country, Chile. I'll give you a tip so you can try avocado in a different way, it's not that healthy though 😅 but it's super tasty, this is how we usually eat it in Chile, we smash the avocado, add a little olive oil, salt and lemon juice and mix it all. We really love it and it's so yummy and simple 😊 Hope you can try it one day. Take care!
그냥 자신을 깰하지 마십시오.
당신은 강하고 당신은 좋다.🤍
Thanks for sharing!How could you not eating any food after 6:30? How to kill time and sleep well without thinking food?
Its get easier with time
Thank you for spanish subs! ✨
Omds you are so pretty! Thank so much for posting these, definitely big motivation!! Love from England ❤️❤️
凄い綺麗で素敵な食事。。
4:18こういう木の皿欲しいなあ。
such an inspiration. how do you lose weight without loosing chest fat? i lost 7 kg and my cup got reduced a lot :(
Some peoples genetics. Maybe it’s a sign you don’t need to lose weight ❤️
It's possible she did lose some weight there, but it doesn't appear as such due to losing weight elsewhere so it all stays in balance. Then again, it might just be that she carries her weight differently to you - you might easily lose weight in that area whereas it's more difficult for her.
اهم شيء الشكل و ترى الانقاص البطيء افضل بكثير لانك بتغير عاداتك الغذائية فاذا ما كان شيء يروق لك و صاير صعب عليك بشدة راح يخليك تبعد عنه بسرعة و تخسر جهدك
شوضع الترجمة العربي
بس عادي حبيت استمري 🌚💙
U are the mom perfect, yes u are!❤
언니.......감사합니다 ㅠㅠ💓
TH-cam recomendandome comida coreana cuando ni un tomate tengo
Sisoy JAJAJAJAJAJ
You did such a great job omg.... You look good :)!
나는 당신을 모르지만이 비디오를 보면 당신이 좋은 사람이고 훌륭한 어머니라고 느낍니다🥺💓.
아름다운 삶을 기원합니다💓🌨.
당신은 이상하지 않고 매우 아름답습니다🌈♥️💜
새로운 구독자, 사랑해😘
Have you tried chocolate avocado smoothie? It’s so good 😋
🇩🇿🇩🇿🇩🇿شكرا عل الترجمة🥰🥰
저 샐러드파스타소스 제가 젤 좋아하는건데! ㅠ 넘 맛있죠오
언니 너무 이뻐요~♡♡
Meta: encontrar un comentario en español
Psdt: Y ese bebe que sono de fondo?
chicas y si hacemos un grupo para hacer ejercicio? y motivarnos?
Me apuntó
@@user-dn6sh5os9i hagámoslo! Estaba haciendo el reto de 12 semanas de una chica :) podríamos hacerlo juntas
@@soul.free_ sisisisi,tienes facebook o whatsapp para hablar¿? :)
@@user-dn6sh5os9i tengo wsp jaja +51 971883698
@@soul.free_ ya te agrego
Thank you so much for the arabic translation 😊❤
I laughed when you said you ordered too many dumplings and said dumpling party! I'd join and help eat them haha. They look yummy! I can't find low calorie konjac dumplings or even low calorie noodles (unless I buy plain konjac noodles) the here where I am in the USA. I need to move to Korea or Japan someday!
6:46〜
私の天使
Impressive results - I love it
ほんとに可愛い方だからご飯食べてるところもっとみたいよ😭😭
다이어트에 기름진 음식이 정말 해롭다는 것을 잘 아시면 다이어트 진행이 정말 쉬워지고 효과가 아주 좋아집니다. 뱃살을 빼는 것이 정말 힘든데 그 뱃살의 찌는 원인이 바로 식용유 때문입니다. 조세호가 6개월 사이에 17킬로를 감량했는데, 그 비결이 식용유를 끊는 것이었죠. 엄청난 효과가 나타났고, 군살이 싹 빠졌습니다. 식용유 자체도 화학적으로 추출하고 약품으로 정제한 것을 불순물을 강제로 제거한 것이라 매우 해로운데, 고온에 가열이 되면 과산화물, 중합물, 트랜스지방산, 산패독이 생성되면서 지방 대사를 방해하고 중성 지방이 쌓이도록 만들면서 인슐린 작용을 저하시키기에 공복감이 커지면서 음식을 더 먹게 만들고 혈액순환을 방해하면서 다양한 질병을 유발합니다. 그래서 다이어트의 적이 바로 식용유이죠. 그래서 식용유를 끊고서 치킨, 튀김, 과자, 라면, 아이스크림 등을 안 먹고 반찬에도 식용유를 안 쓰면 정말 몸에선 놀라운 변화가 일어나면서 살이 쪽쪽 빠지는 것을 경험하게 됩니다. 이때 탄수화물을 적절히 잘 드시는 것이 효과를 높이게 됩니다. 이런 다이어트 방법에 대하여 더욱 자세히 알려주는 자료가 있는데, 네이버 중고나라 카페에 무료 공개 중인 자료가 있는데, 잘 읽어 보시길. cafe.naver.com/joonggonara/818387405
I lost 18 kg and know im 55 kg as well. My goal is 50 kg so still five kilograms to go. And this video couldn't be better 🥰😁
Same weight and target thoo lets doo it ! 😉
Well done! My starting weight was 72 and my goal is 55, so 17kg total. Lost 3kg so far! Good luck!
@@scarychewinggum you too. Wish you the best ♡
I need to lose 18 kg too 😭 please tell what you ate?
@@KaelaRosee i think the most important thing to do is, you need to deficit calories. Its help me a lot tho . And Uhm eat less sugary, junk, oily food thats all. And yeah don't starving yourself okies? :)
Really big difference! Great
Me esforzare como tu, para comer saludable y moderado!! Graciassssss !!!!
Thanks 🖤✨
amazing!! we praise God!❤️👏
The PANDA kid outfit !!! I cant
Ella fue muy linda, ademas su dienta fue sana no como las de otras creadoras de contenido
I'm also diet rn, feel motivated to see your food! So yummy 🌹♥️ fight fight fight 💪
너무이뻐요..
우리가이 다이어트를하고 싶어서 식사를 써주시겠습니까? 저는 사우디 아라비아 출신이고 한국어를 잘 모르지만 번역을했습니다🇸🇦🤝.
اكيد من گوگل
@@catlady5272 محد يقول كوكل اسمه قوقل
@@Nothing-mp6xb تقول اللي تبي انتي شدخلك
와 진짜 대단하세요!! 👍🏻👍🏻 운동은 저거 다 매일매일 하셨나요~?!
우리 모두 완벽하지는 않지만 당신은 훌륭한 엄마가 된 것에 대해 어떻게 든 대단합니다.🥺🥺❤️❤️❤️
ترا ترجمه قوقل خطاء
I'm 14 years old and I'm 54.8 pounds a diet like this I can't do the same reason I can't wash meat
All food looks delicious , i loved diet😂💓
I love your video
안녕하세요! 한국어 잘 못해요 😢 너는 너무 아름다워 😍 나는 건강하게 먹고 싶다. 감사합니다! 🌱
Woojoo panda😍😍🥰🥰
فيي حد عربي هناا
يي
Wooow good job 👍🏼
Woojoo is sooo cutie