10 Foods I Eat Each Week and Why | Vegan and Healthy

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  • เผยแพร่เมื่อ 29 พ.ย. 2024

ความคิดเห็น • 84

  • @k.h.6991
    @k.h.6991 3 ปีที่แล้ว +27

    1 flaxseed
    2 oats (whole grains)
    3 tahini
    4 lemons
    5 dark leafy greens
    6 fresh herbs
    7 root vegetables
    8 chickpeas (legumes in general)
    9 banana's (fruit)
    10 chocolate

    • @harrybrooks8514
      @harrybrooks8514 3 ปีที่แล้ว +1

      You eat everything I’ve been eating for the past 9 years and 150 pounds ago. Only exception: chocolate 🍫
      It’s hard to get the good stuff here.

    • @harrybrooks8514
      @harrybrooks8514 3 ปีที่แล้ว +1

      Yes, silken tofu makes a great chocolate pudding.

    • @bogdan1213
      @bogdan1213 3 ปีที่แล้ว

      too bad u cant digest those

    • @harrybrooks8514
      @harrybrooks8514 3 ปีที่แล้ว +1

      @@bogdan1213 If that be the case, I haven’t eaten since late 2013.

    • @bogdan1213
      @bogdan1213 3 ปีที่แล้ว

      @@harrybrooks8514 world-wide imports and big pharma is barely keeping you alive.

  • @sherlyr.
    @sherlyr. 3 ปีที่แล้ว +1

    I'm not into veganism, but I love ow calm you are and the way you address your audience.

  • @lindavirden5779
    @lindavirden5779 3 ปีที่แล้ว +47

    Have you ever thought of doing a cookbook? I would buy it as soon as you did.

  • @KristenMelissa
    @KristenMelissa 3 ปีที่แล้ว +3

    Your videos always get me excited about nourishing myself with some delicious home cooking!! The foods/recipes you share look so vibrant and tasty! Thank you Malin! 💛

  • @cyclingonplants7444
    @cyclingonplants7444 3 ปีที่แล้ว +16

    How nice! Thanks for sharing Malin - you look great in that blouse :) I also enjoy the same foods you mentioned but I use a lot more lime than lemon. I tend to cook more Mexican inspired dishes and lime is used more often in those. I do agree with you that a little bit of acid really brings out the flavours of foods. Try squeezing a bit of fresh lime or lemon over some cut up fruits! Delicious!

  • @julianna.3852
    @julianna.3852 3 ปีที่แล้ว +13

    chickpeas, bananas and dark choclate are some of my staple foods in my house too ☺️💛

  • @GG-dk1gd
    @GG-dk1gd 3 ปีที่แล้ว +6

    Beautiful pictures as always!! One way I like to eat beetroot is to not cook it - just grate it raw together with a little bit of carrot and esp. green (sour) apple (like granny smith for example). Some salt and pepper, maybe walnuts. Really nice and fresh...

  • @vendulahungerova3244
    @vendulahungerova3244 3 ปีที่แล้ว +4

    I agree with the list, I have it that way to, I would just add potatoes and fermented vegetables (or something like kimchi) but it is probably because it is part of the local czech cuisine - I love potato pancakes stuffed with smoked tempeh/tofu/chickpeas roasted with onion and sauerkraut for example, we call it "bramborák" and it's typical hangover cure :D :D (and cheap dinner for everyday when you don't know what to cook) :) thank you for next super tips and informations!

    • @lindsaytoussaint
      @lindsaytoussaint 3 ปีที่แล้ว +1

      Wow, I don’t think I’ve never tried vegan Czech cuisine. I’ll look for a bramborák recipe, it sounds delicious.

    • @vendulahungerova3244
      @vendulahungerova3244 3 ปีที่แล้ว

      @@lindsaytoussaint sometimes is hard to replace some things there but it is always tasty! :)

  • @lindsaytoussaint
    @lindsaytoussaint 3 ปีที่แล้ว +6

    Oats are life! These are all such great staples. Thanks for sharing the info too - for example, tbh I may go wild with the tahini sometimes. It’s a good reminder to keep everything in balance. This also reminded me to buy flaxseed - I’m down to my last tbsp here 🤣🤦🏾. And I’m excited for a celeriac recipe! I’ve never tried it before.

  • @Elinkettu
    @Elinkettu 3 ปีที่แล้ว +1

    i swear you could talk about anything i would forever drink your words! and as always, the quality of your video is breathtaking and makes everything look sooooo yummy! your videos always always inspire me to cook more!

  • @womaninreallife
    @womaninreallife 3 ปีที่แล้ว +3

    I love all of these foods (mmmm chocolate!), and I appreciate your tip about the lemon juice - I enjoy salt far too much!

  • @rh7982
    @rh7982 3 ปีที่แล้ว

    I cant believe TH-cam didn't recommend this channel to me sooner. Great find ☺️

  • @kimberlybell7855
    @kimberlybell7855 3 ปีที่แล้ว +2

    I just adore you and your videos!!!! I am an RN and in the morning getting ready I love to watch your what I eat in a day or shopping or this video! Lol!!

  • @beatag.1637
    @beatag.1637 3 ปีที่แล้ว

    I love celeriac in all dishes. The soup with it is always better than without 😃 in my blog I put a lot of dishes based on celeriac. Baker in salt is delicious as a burger, on samdwich or in salads 🙂

  • @joellechiara
    @joellechiara 3 ปีที่แล้ว +3

    always so happy when you post a video. thank you!!!! I really appreciate you. xoxo

  • @leonafraser3797
    @leonafraser3797 3 ปีที่แล้ว

    I enjoyed this video. It is really helpful. Thank you.

  • @rachelfoust3896
    @rachelfoust3896 3 ปีที่แล้ว +12

    Love this; also loving your hair. Such beautiful highlights.

  • @harrybrooks8514
    @harrybrooks8514 3 ปีที่แล้ว +2

    I just knew there was a reason Oma (Grandma) put apple cider vinegar on greens.

  • @gabrielapanu9731
    @gabrielapanu9731 3 ปีที่แล้ว +5

    Thank you for the video! Great blouse and great hair color!

  • @kathleenzanders4061
    @kathleenzanders4061 3 ปีที่แล้ว +1

    I love your kitchen background it's so neat and bright.😊💞

  • @janicevin4207
    @janicevin4207 3 ปีที่แล้ว

    celeriac can be eaten raw, shredded with a "creamy" dressing, garlic and parsley

  • @rena6155
    @rena6155 3 ปีที่แล้ว

    lovely content as always :) beautifully shot and insightful into more vegan meal ideas

  • @luisafernandasalcedorojas9720
    @luisafernandasalcedorojas9720 3 ปีที่แล้ว +1

    What a good video .. Thanks for all the information and for your videos are very special and with delicious ideas .. A suggestion the video does not have subtitles enabled are as unavailable

  • @BengtIda
    @BengtIda 3 ปีที่แล้ว

    Ni har verkligen den bästa och mest estetiskt tilltalande kanalen på hela TH-cam. Tack för all inspiration, jag har verkligen fått en mer hälsosam inställning till mat genom att följa er! PS: Var har du köpt din blus!?

  • @davidthescottishvegan
    @davidthescottishvegan 3 ปีที่แล้ว

    Fantastic video and recipes Malin, thanks for sharing. Stay safe and well.

  • @Sarah-eb9rz
    @Sarah-eb9rz 3 ปีที่แล้ว +3

    Need to write down on my to do list to check out your silken tofu chocolate recipe. I need that in my life 😂 Everything looks so delicious and always so beautiful!

  • @linorlineses461
    @linorlineses461 3 ปีที่แล้ว

    Very informative healthwise!

  • @nadiarambles
    @nadiarambles 3 ปีที่แล้ว

    What a delightful video. Beautiful cinematography and every meal shown looks so delicious and wholesome :)

  • @helene7137
    @helene7137 3 ปีที่แล้ว +6

    I was waiting for you to mention potatoes! 😌

  • @jagoda8680
    @jagoda8680 3 ปีที่แล้ว

    great ideas, I eat very similar food ingredients as you I am at the same zone. I love root celery with it nutty taste, I love it in vegan pate and my favorite salad from childhood. grained carrot, apple, root celery with lemon and sugar ;)

  • @StorytimewithMeemaw57
    @StorytimewithMeemaw57 3 ปีที่แล้ว

    Thank you for this video!nIt was very helpful and fun to watch!

  • @ElinevanderLaan
    @ElinevanderLaan 3 ปีที่แล้ว

    That blouse looks absolutely gorgeous on you! Where did you get it? I eat oats, cacao, soy milk and nut butters every day. I also make some sort of bean dip for sandwiches and I love a tofu dish every week. Before going vegan I didn't particularly like veggies. Crazy how my preferences have changed. I love celeriac! Would love to see a video with "forgotten veggies" and how to use them, such as scorzonera, duckweed, savoy cabbage, etc! Great video as always Malin! X

  • @Dawn-zo2ny
    @Dawn-zo2ny 2 ปีที่แล้ว

    Hi.....i just saw a video where Chef Jana is using something she calls "banana biomass"...i think she says it's common in Brazil, where she lives, and it can be some sort of substitute for eggs and adding moisture and maybe creaminess ...i halfway listened to her video twice, but i can't remember what else she said, but it looks worthwhile experimenting with.....You just need to steam green bananas....She does it in the skins, but maybe you could do it without....She always tries to think of things that would substitute for her husbands meat, dairy and seafood addiction, so she's got a lot of that kind of stuff...She makes different vegan cheeses that look pretty good....She's wonderful, but the music in her videos is not quite as calming as in yours....i'm wondering where you get your music, the music in this video in particular...?....Thank you for all your videos, and here's the link for the banana biomass....th-cam.com/video/tiG1zxhB_0g/w-d-xo.html

  • @wonderwoman5528
    @wonderwoman5528 3 ปีที่แล้ว

    Great video. You taught me a lot, thank you!

  • @rixt135
    @rixt135 3 ปีที่แล้ว +1

    Love all of these foods! I can recommend Tony chocolonely, it has a great dark chocolate with sea salt and almonds. Maybe they have it in Sweden as well!

  • @startpage717
    @startpage717 3 ปีที่แล้ว

    Beautiful vlog, wonderful food, and love the black top you wore in the "Skillshare" membership...

  • @BMMB450
    @BMMB450 3 ปีที่แล้ว +3

    So great. I conaume some the same of stuff u mentinoed. Did you think about doing modling you have great Look and body shap,tl think about it. Full support we are going to 100k👍🏼👍🏼👍🏼

    • @flow4458
      @flow4458 3 ปีที่แล้ว +2

      Luckily these days we live in a society which is not as focused on common beauty standards and everybody no matter what others may SUBJECTIVELY find can model.

  • @lenaangerer8423
    @lenaangerer8423 3 ปีที่แล้ว

    Could you please share the recipe for the beet root salad in 13:10? It looks amazing!
    Lovely video as always by the way 😇

  • @izaskungarcia5684
    @izaskungarcia5684 3 ปีที่แล้ว

    Your videos are always my favourite plan! 😊

  • @laniebrofsky2734
    @laniebrofsky2734 3 ปีที่แล้ว

    I love your salt cellar and all the plates you use, could you tell me where you got them from 😸

  • @jamiecee4960
    @jamiecee4960 3 ปีที่แล้ว

    I wanna grow some basil. I love Basil. Love Tahini sauce. Great ideas. Learning a little something new.🙂 Love pickled beats too. Yum. I need to cook my red lentils. Just had banana with grapes. 💖 Can't forget the Chocolate. Dark Chocolate is good for you. PMS cheer me up love that...🙂 I wanna go do a little cooking. 😁

  • @rocioperez2934
    @rocioperez2934 3 ปีที่แล้ว

    Come to Barcelona to do a Vegan workshop!! you are amazing :)

  • @melissashelton-ortner7938
    @melissashelton-ortner7938 3 ปีที่แล้ว

    Thank you for your list

  • @Mahalqahtani
    @Mahalqahtani 3 ปีที่แล้ว

    Thanks

  • @missk4934
    @missk4934 3 ปีที่แล้ว

    Fantastic video 👏

  • @nuriasuarez3638
    @nuriasuarez3638 3 ปีที่แล้ว

    A simple and cute video as always, have a great week!

  • @Sleepy_desert
    @Sleepy_desert 3 ปีที่แล้ว

    I love your videos! gorgeous and so so helpful.

  • @agiharker227
    @agiharker227 3 ปีที่แล้ว

    Great video sharing your top ten ..... ❤️them all but 🍋are my best 💪🏻an amazing flavour enhancer as well as nutritious but also great as part of your cleaning arsenal 🍋🍋🍋

  • @heyajoy
    @heyajoy 3 ปีที่แล้ว +2

    Gorgeous kitchen updates Malin! Love the wooden open shelves and is that a new kitchen island?! I know I've asked before but I'm dying for an updated home tour when you can! Love from Berlin.

  • @_pronounced_
    @_pronounced_ 3 ปีที่แล้ว +2

    Fantastic

  • @bugavila2314
    @bugavila2314 3 ปีที่แล้ว

    Except for chocolate all the rest is on my menu every day, specially humous and lemons. 🙂💚💚💚

  • @camillel471
    @camillel471 3 ปีที่แล้ว

    Your blouse is so pretty!

  • @forever_vegan1462
    @forever_vegan1462 3 ปีที่แล้ว

    You are sooo great 🥰💚🥰💚

  • @barbarab2765
    @barbarab2765 3 ปีที่แล้ว

    Thank you ❤

  • @nicg1137
    @nicg1137 3 ปีที่แล้ว +1

    The swede 😂 🇸🇪

  • @vandanavoice4587
    @vandanavoice4587 3 ปีที่แล้ว

    New subscriber

  • @JoyfulLivingLinda
    @JoyfulLivingLinda 3 ปีที่แล้ว

    Jag har varit så nervös för att äta krossade linfrön sen det kom rapporter och Livsmedelsverket gick ut med att det var giftigt pga några gaser eller liknande. I samband med det plockade alla butiker bort krossade linfrön från hyllorna. Men samtidigt så ser jag alla på TH-cam äta det. Har du hört nåt om det här? Har du några tankar? Jag vill gärna äta det men är fortfarande skeptisk.

    • @GoodEatings
      @GoodEatings  3 ปีที่แล้ว

      Hej 😊 Jo jag blev också lite nervös! Jag är inte helt säker men tror att Livsmedelsverket har ändrat uppfattning lite grand kring detta, kan vara värt att kolla upp igen kanske om du känner dig osäker?
      Som jag förstod så var det de krossade linfröna i butik som stod i hyllorna länge son kunde bli dåliga. Därför brukar jag "mala" mina egna och sedan förvara dem i kylen. Dock är jag ingen livsmedelssäkerhetsexpert såklart men jag äter dem och mår bra just nu i alla fall 😊

    • @JoyfulLivingLinda
      @JoyfulLivingLinda 3 ปีที่แล้ว

      @@GoodEatings Det är skönt att höra att du mår fint och gör det. Linfrön är ju så fantastiska så jag ska nog gräva lite mer i det här så jag kan känna mig säker.

  • @sabahalilovic2245
    @sabahalilovic2245 3 ปีที่แล้ว +1

    Hello! Just wanted to say that chocolate is really nice, but also a highly problematic ingredient since it wastes incredible amounts of water and 70 percent of cocoa comes from African regions where people are still treated in slave like conditions. Certificates such as fair trade, bean to bar or naturland can ensure better conditions, but there are no proper regulations when it comes to the mixing of chocolate qualities similar to cotton standards so that more cruel sourced cacao can get into higher quality chocolate and vice versa .

  • @alinerezendelu
    @alinerezendelu 3 ปีที่แล้ว

    Lovely 🌺

  • @ulrikehoffmann4315
    @ulrikehoffmann4315 3 ปีที่แล้ว

    Schade nicht in deutsch Germany 😍

  • @paulinelopez2865
    @paulinelopez2865 3 ปีที่แล้ว

    I’m allergic to sesame so I have to make my own hummus without tahini 😭 I bet it takes nicer with sesame but oh well

    • @flow4458
      @flow4458 3 ปีที่แล้ว +5

      You can easily use another nut- or seedbutter and for me, who can eat all nuts and seeds, it honestly doesn't make too big of a difference whether I use tahini or cashew butter😊.

    • @paulinelopez2865
      @paulinelopez2865 3 ปีที่แล้ว +3

      @@flow4458 thanks for the recommendation! Never thought of using another seed or nut butter to make hummus!

    • @flow4458
      @flow4458 3 ปีที่แล้ว +2

      @@paulinelopez2865 You're very welcome😊.

  • @lyndajane9870
    @lyndajane9870 3 ปีที่แล้ว +4

    🥕🥬🥦🍓🍌 👍🏼

  • @anonemoose9130
    @anonemoose9130 3 ปีที่แล้ว

    I am autism, this video made me skelly.

  • @barbaraibiel
    @barbaraibiel 3 ปีที่แล้ว

    I don't know about you, but I am not a monkey. I am an ape. I don't have a tail. Do you? : )