I needed to see this my mental health is terrible atm and i do believe that constant scrolling is the reason for a lot of my anxiety 😥 I’m now goin to try less screen time ❤
Thanks for this, I have an iPhone now and the thing I miss most about my android phone is the customisation abilities. My alarm used to verbally tell me the time, weather, calendar events and then automatically start playing music which would get me up and moving. I also loved the blue light filter because it made the screen slightly orange which annoyed me enough to not want to be on my phone. I’ll have to look into these focus modes 😊
Love you steph thanks for this vlog.❤ Definitely being a single my of 2 boys try our hardest stay away or limit screen time and get out in sunshine or play board games or spend time together.
I needed to see this my mental health is terrible atm and i do believe that constant scrolling is the reason for a lot of my anxiety 😥 I’m now goin to try less screen time ❤
Thanks for this, I have an iPhone now and the thing I miss most about my android phone is the customisation abilities. My alarm used to verbally tell me the time, weather, calendar events and then automatically start playing music which would get me up and moving. I also loved the blue light filter because it made the screen slightly orange which annoyed me enough to not want to be on my phone. I’ll have to look into these focus modes 😊
I really need to put my phone across the room so I actually get up to my alarm! This is something I do want to implement.
This is something I do when I need to focus
Love you steph thanks for this vlog.❤ Definitely being a single my of 2 boys try our hardest stay away or limit screen time and get out in sunshine or play board games or spend time together.
For me, my phone screen time isn't the problem, it is always 2 hours max BUT my laptop on the other hand.... 5 hours + 😬 ... TH-cam is my vice 😍
Practical tips. I have found leaving my phone out of reach helps a lot
Yesss
@@StephPase. When I do have to use I make sure to keep focused on the task at hand
I hope this will work for me definitely going to try this thanks ❤
Thanks for sharing 😊 My phone is silent 24/7 I check it when I want to check it not when it beeps at me it is great for my own peace ❤
I have no sound on my phone, and if there’s any emergency’s they can always call the house phone
This works until you do have an emergency. It's just how often do you really have them?
Ahh! I remember the good ol’ hip top slide! All the cool kids had them. 😂
I don't know if I just missed it, but is it a certain app that you're using or do iphones just come with that feature? I have a Samsung phone
Newer Samsung phones have "Digital Wellbeing" under Settings where it can track your phone usage 🙂 they do have the focus mode as well
@@beelastra4901 Thanks 😊