TEST ANXIETY: 5 TIPS FOR TEST DAY

แชร์
ฝัง
  • เผยแพร่เมื่อ 21 ส.ค. 2024

ความคิดเห็น • 118

  • @sharanya18
    @sharanya18 5 หลายเดือนก่อน +8

    I watched this last night before my step today and I can’t tell you how much it helped curb my anxiety. Thank you Dr. Neil!

    • @RandyNeilMD
      @RandyNeilMD  5 หลายเดือนก่อน

      No matter the outcome... stay POSITIVE. Glad the video was helpful.

  • @tszlachetka
    @tszlachetka 3 ปีที่แล้ว +31

    Test tomorrow - came across your channel for the a quick biotstats recap (super helpful btw!!)! - but this vid was great to watch today!!

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +6

      Teresa, Go CRUSH the exam... stay focused...stay confident. OWN IT.!!

    • @tszlachetka
      @tszlachetka 3 ปีที่แล้ว +10

      @@RandyNeilMD Thanks! Just coming back to this video to say I passed and I'm officially done with Step 1!!!!

  • @alvarosoria8787
    @alvarosoria8787 3 ปีที่แล้ว +13

    9 days before the exam. just on time. thank you very much. :)

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Ungido, Stay STRONG, Stay FOCUSED!!

  • @luislemus5144
    @luislemus5144 3 ปีที่แล้ว +12

    Did my test Nov11 and received my score with 240 last week. I just want to thank you for your videos they really helped me a lot, saw your motivational videos days before my exam. Thank you for the knowledge you provide to us.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Luis, CONGRATULATIONS!! Enjoy the Moment.. . STAY FOCUSED and attack STEP 2. Thank you for sharing!!

    • @saikrishna-iq5os
      @saikrishna-iq5os ปีที่แล้ว

      Sir can i have your email id?

  • @sangayongmu2962
    @sangayongmu2962 3 ปีที่แล้ว +8

    🙏 thank you 😊
    Step 1 in 2 weeks
    Pls pray for me 😬I believe receiving good energy and vibration and you have always been a source of inspiration for me

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Sangay, STAY CONFIDENT... Keep me updated...!!

    • @sangayongmu2962
      @sangayongmu2962 3 ปีที่แล้ว

      @@RandyNeilMD scored 216 😑
      Want to apply for family medicine
      I hope i make a major jump in step 2

  • @sahilbansari5385
    @sahilbansari5385 7 หลายเดือนก่อน +2

    Exam in 11 days thanks dr randy 👏🏻

    • @RandyNeilMD
      @RandyNeilMD  7 หลายเดือนก่อน

      CONFIDENCE is KEY... STAY FOCUSED, STAY POSITIVE.

  • @sunvavachi
    @sunvavachi 3 ปีที่แล้ว +4

    Step tomorrow. Back to this video. Feeling ready but yes I'll try to go calm!

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Sunethra, GAME TIME!!

  • @sreegowthami8600
    @sreegowthami8600 3 ปีที่แล้ว +8

    It was like talking with some best frnd lol😅😅
    Loved ittt thank uuuuu😻😻😻

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +2

      Dr. Slokha, I'm glad you found it helpful. Keep studying HARD!!

  • @meet_-07
    @meet_-07 3 ปีที่แล้ว +2

    Sir really very less people are there to help others without any business...God Bless you sir keep it up thanks for kind words to me💝

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      You are most welcome. KEEP MOVING FORWARD!!

  • @adrianvalverde6723
    @adrianvalverde6723 2 ปีที่แล้ว +2

    Needed this video.. my exam is in 13 days, thanks Dr 🙌🏼

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +1

      CONFIDENCE IS KEY!!

  • @PuNkOiScA
    @PuNkOiScA 3 ปีที่แล้ว +2

    One week to my step 1.
    Thanks for the tips, I have been changing my mindset. I am pretty sure I will kill it.

  • @supriyashrestha9052
    @supriyashrestha9052 3 ปีที่แล้ว +3

    You are amazing Dr. Neil. I really appreciate everything you are doing for all of us. I find your voice very soothing and calming. Thank you.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Supriya, Glad it was helpful. Thank you for taking time to comment.

  • @dr.vatsalpatel1793
    @dr.vatsalpatel1793 2 ปีที่แล้ว +2

    Sir watching this video few days before my step..is totally a blessing that came thru..i can't thank you enough how much it helped my changing my perspective 🙏🏻🙇🏻‍♂️

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +1

      STAY FOCUSED... STAY STRONG!!

    • @dr.vatsalpatel1793
      @dr.vatsalpatel1793 2 ปีที่แล้ว

      @@RandyNeilMD Forsure sir! 💪🏻😇

  • @OneGirlRecipes
    @OneGirlRecipes 3 ปีที่แล้ว +3

    Next week is D day. (19th March). Thank you Dr Randy. I have been watching your videos for months, it has really helped and will continue to watch it the day before.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +2

      CRUSH IT.!!

    • @meet_-07
      @meet_-07 3 ปีที่แล้ว +2

      Bro don't worry just put faith in God u will blow it. Keep your self up.

  • @cracknation2329
    @cracknation2329 2 ปีที่แล้ว +1

    I love you so much Randy my step is tomorrow, watching all of your videos really helped reduce my anxiety. Great work.

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +1

      Thank you for taking time to comment on the final day... STAY FOCUSED, BELIEVE IN THE OUTCOME. I'll have some more specific tipds to gain that confidence even more soon... just in time for your STEP 2 and 3. CRUSH IT!!!

    • @cracknation2329
      @cracknation2329 2 ปีที่แล้ว

      @@RandyNeilMD DR. RANDYY im so grateful for everyone of your videos, really helped me prepare for step. Thank you very much, I look forward to seeing your step 2 and 3 content. Keep up the great work !!

  • @cristelalopez8420
    @cristelalopez8420 3 ปีที่แล้ว +3

    Thank you soooo much for doing this videos!!! Just got my results back from step 1 and big part of my success on the test was thanks to you... Also planning to apply for Psych, Thanks again :)

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Cristela, Congratulations!! Psych is a GREAT choice... Stay in touch. Keep studying HARD!!

    • @cristelalopez8420
      @cristelalopez8420 3 ปีที่แล้ว

      @@RandyNeilMD Dr. This videos where super helpful for step 1, any recommendations for step 2 ck? I'm planning on doing it in April... Thanks again:)

  • @anaz1635
    @anaz1635 3 ปีที่แล้ว +2

    Thank you! Test is in a day, needed this right now :)

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Arooj, CRUSH IT!!

    • @anaz1635
      @anaz1635 3 ปีที่แล้ว

      @@RandyNeilMD thank you!

  • @rogerfitness6276
    @rogerfitness6276 2 ปีที่แล้ว +1

    Thank you, very helpful. Definitely I been trying to stay away from medication 💊 specially when I suffer from test anxiety 😟 . Now that I watched this video , I’ll make sure that I keep a positive mindset . Thanks Quack ! My test is next week 🙏

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +1

      Roger, I'm in process of making a few videos on test prep mentality... Hopefully it will be helpful.

  • @zeemax4644
    @zeemax4644 3 ปีที่แล้ว +3

    Dr Neil you are awesome. please make a video on how to get over past regrets....

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +2

      Zee Max, I will. Sounds like a good topic.

  • @sohniya7681
    @sohniya7681 3 ปีที่แล้ว +2

    Tomorrow is my day doc! Pray for me.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      I hope it went well. Keep us posted.

    • @sohniya7681
      @sohniya7681 3 ปีที่แล้ว

      @@RandyNeilMD I will!

  • @Knstar5566
    @Knstar5566 3 ปีที่แล้ว +6

    Thank you so much for advising us.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Musawair, Of course... Teamwork.

  • @stephanieparedes4447
    @stephanieparedes4447 3 ปีที่แล้ว +1

    I have my test tomorrow! (step 2) Im excited, and of course I feel a little nervous, but you have helped me through the one subject (Biostats) I used to absolutely hate. I used to see numbers in the option choices, and immediately freak out, so Thank you! Also meditation has been an amazing tool through my test taking process, so I would encourage everyone to at least give it a try, Please good jujus!! THANK YOU

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Stephanie, I hope test went well. Keep us posted.

  • @princessz5087
    @princessz5087 3 ปีที่แล้ว +1

    Amazing tips & strategy from the BEST behavior Sciences teacher. Thank you so very much Dr. Randy! A distinguished USMLE channel.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Princess, Thank you for always being supportive.

  • @nnejiaustin8246
    @nnejiaustin8246 3 ปีที่แล้ว +2

    Hello Dr.Randy Neil. I have not heard from you nor seen your videos updated for almost one month. I hope all is well with you doctor. Pls reply as sson as you can.Stay safe Sir.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      No worries... I am still alive. Thank you for asking... I will be restarting the videos soon... Just that time of year and trying to maintain balance.

    • @nnejiaustin8246
      @nnejiaustin8246 3 ปีที่แล้ว

      @@RandyNeilMD Thank God for safety.

  • @sarahrose1454
    @sarahrose1454 3 ปีที่แล้ว +1

    Thank you for this!! I'm taking a medication and dosage test tomorrow.... I've worked myself up for days not eating and sleeping. I have studied the material extensively, and if for some off reason I do not succeed, it will not be because I didn't do my best at preparing.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Sarah, I hope it went well.

    • @sarahrose1454
      @sarahrose1454 3 ปีที่แล้ว +2

      It did! But…… I’ve decided not to continue with the refresher program. Nursing just isn’t a passion I have anymore… and I need to get a handle on my anxiety…..nursing is too stressful and anxiety provoking. I’ll find my passion❤️

  • @B0RICUA3
    @B0RICUA3 3 ปีที่แล้ว +1

    I have seen all your videos. Thank you! My step is next week.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Karla, Stay FOCUSED, Stay STRONG. CONFIDENCE is KEY!!

  • @harvey2733
    @harvey2733 3 ปีที่แล้ว +1

    Thank u Dr. Neil. I wish this video was released before my step-1. But this will help in upcoming exams.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Suraj, No worries... glad we are crossing paths. Stay focused...STAY Strong!!

  • @SA1SA11
    @SA1SA11 3 ปีที่แล้ว +1

    Highly appreciate your tips! Very motivating & logical! And I like your simple way when talking of complex things!

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Sohail, Thank you for taking time to comment.

  • @chetanreddycds
    @chetanreddycds 3 ปีที่แล้ว +2

    Experts Advice Nice Video Dr Randy :)

  • @jilpashah2906
    @jilpashah2906 3 ปีที่แล้ว +1

    Thank you so much, Dr. Neil for your videos! They truly help me so much!!

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      You are most welcome.

  • @macadelic2699
    @macadelic2699 3 ปีที่แล้ว +2

    Thank you 🙏

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      You are most welcome.

  • @mayTK
    @mayTK 3 ปีที่แล้ว +4

    Thank u sir as always...there're certain topics that i havent touch or i dont like...i always think i'll just donate if a que comes up about it....after u mention about prepare without regret, i'm thinking about studying those topics... :/

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Perfect... Thank you for sharing.

  • @lisastratton5145
    @lisastratton5145 2 ปีที่แล้ว +1

    Preparing without regret ❤️

  • @anagabrielaserrano4648
    @anagabrielaserrano4648 3 ปีที่แล้ว +2

    Thank you for sharing. 5 weeks from taking the exam (after cancelling and rescheduling and going through that rabitt hole xD). P.S. Wim Hoff breathing method has been life changing

    • @shilpasadiora5058
      @shilpasadiora5058 3 ปีที่แล้ว

      same

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Ana, Thank you for sharing... STAY POSITIVE. Stay focused and ATTACK this exam... Thank you for commenting.

  • @58-nikhilkutheala46
    @58-nikhilkutheala46 3 ปีที่แล้ว +2

    Please put up more videos discussing questions and concepts on high-yield topics.
    Endocrine and Repro could be one!

  • @rahmakamil1993
    @rahmakamil1993 3 ปีที่แล้ว +1

    It`s been so long that you haven`t posted any new video
    I hope that you are in good health and wish you a happy new year Dr.Neil :)

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +1

      Thank you Rahma, All is well... Just regrouping for next series...

  • @akankshaatulkar7349
    @akankshaatulkar7349 3 ปีที่แล้ว +1

    Thanks for the valuable advice ☺️

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Akanksha, Glad it was helpfiul.

  • @omartaha8438
    @omartaha8438 3 ปีที่แล้ว +2

    Thank you

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      you are most welcome.

  • @usmleislife3396
    @usmleislife3396 3 ปีที่แล้ว +2

    GOD bless...

  • @Jameela201
    @Jameela201 9 หลายเดือนก่อน

    Thank you Dr. 💜

  • @nishatshama6652
    @nishatshama6652 3 ปีที่แล้ว +2

    Thank you for a very motivating video and making hard topics easier..❤️❤️
    What about taking melatonin?
    Is it bad too...
    Still about 20 days till step 1 but can’t sleep
    Fall asleep quickly but getting up so many times at night after dreams
    Can’t get enough rest
    Whole day feel groggy and sleepy
    Even melatonin isn’t helping though still taking it...:(

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +2

      Nishat, Melatonin has some protective qualities for sleep... I am a big fan of melatonin...

  • @aminullahkhan93
    @aminullahkhan93 3 ปีที่แล้ว +3

    I olny know one tip to reduce exam days anxiety. That is fully prepare your study material then . Apply for exam 😀😀

    • @aminullahkhan93
      @aminullahkhan93 3 ปีที่แล้ว +2

      Thanks to Randy neil MD for making easy way to learn epidemiology and statistics

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Glad they have been helpful.

  • @utsowsaha2874
    @utsowsaha2874 3 ปีที่แล้ว +1

    How to calculate incidence per year in case 2 years data is given in the question @ Randy Neil sir

  • @coraelizabethbrna439
    @coraelizabethbrna439 9 หลายเดือนก่อน +1

    How do Beta Blockers affect cognition?

  • @kamyathakkar1287
    @kamyathakkar1287 3 ปีที่แล้ว +3

    Hello doctor, my test is in 3 days, I was wondering if I could reach out to you or get a correspondence for some doubts I'm having.

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว +2

      K T, You are always free to email... randy.neil8@gmail.com

  • @ehsanniazai5789
    @ehsanniazai5789 12 วันที่ผ่านมา

    Exam in 10 days😊

  • @jaweriahussain8860
    @jaweriahussain8860 3 ปีที่แล้ว +1

    i’m in year 9 and in a few months i’m going to be in year 10 so i have mock exams i revise so hard for days and i flop and just cry and idk what to do

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +2

      KEEP MOVING FORWARD!!!

  • @taha20raha
    @taha20raha ปีที่แล้ว +1

    Hello Dr Randy. I really like psychiatry. Can you please help me how to get into the programs. Thanks.

    • @RandyNeilMD
      @RandyNeilMD  ปีที่แล้ว +1

      Pass All STEPs then we can communicate on next step in plan...

    • @taha20raha
      @taha20raha ปีที่แล้ว

      @@RandyNeilMD ok. Thanks. Pray for me.

  • @dr.whocooks9253
    @dr.whocooks9253 3 ปีที่แล้ว

    That person who disliked this video is a real piece of shit. This is gold.

  • @zehrasohail5714
    @zehrasohail5714 2 ปีที่แล้ว +1

    Hi,
    I cant sleep before exam and this makes me worried, same happens in step1 also...
    Anxious now as my step2 is in few weeks.
    Any advice?
    And thanks for making these videos.

    • @RandyNeilMD
      @RandyNeilMD  2 ปีที่แล้ว +1

      Ultimately, That peace comes from detaching from the outcome. Study, Prepare, BELIEVE, and LET GO. Easier said than done, but that's the key to living a life without insanity.

  • @58-nikhilkutheala46
    @58-nikhilkutheala46 3 ปีที่แล้ว

    How to covert power , beta errror , p value , alpha error in words is a struggle on NBMEs ,can u please make a video on it specifically

  • @arianaliabadi3087
    @arianaliabadi3087 2 หลายเดือนก่อน

    Hi, Dr. Neil first of all thanks for all of your content. I took the NBMEs and my lowest score was 70 % but today I took the free 120 in the Prometric Center and scored 58% and I think it was mostly due to anxiety. My exam is in 8 days should I tackle it or postpone it until I can handle my stress?

    • @RandyNeilMD
      @RandyNeilMD  2 หลายเดือนก่อน

      I think NBME is pretty accurate...+/- 10 points. On the fence...

  • @nadiashareef4500
    @nadiashareef4500 3 หลายเดือนก่อน

    My exam is in 6 weeks and i have anxiety about the day of axam

  • @johnnywilliams1457
    @johnnywilliams1457 ปีที่แล้ว +1

    🙏🏻🙏🏻🙏🏻🙏🏻

  • @Sweetnsilly18
    @Sweetnsilly18 3 ปีที่แล้ว

    What about taking inderal before the exam? I take it once a week when my palpitations and tremors are overwhelming while studying.
    Exam in 2 weeks!

    • @RandyNeilMD
      @RandyNeilMD  3 ปีที่แล้ว

      Areeba, I'd just make sure you study with it in your system days before the exam... I wouldn't experiment on the day of the exam.