How to break in a new women's lacrosse stick in 10 minutes

I see so many women's lacrosse sticks ruined because of unnecessary pocket pounding and stretching of plastic parts that were never meant to stretch. Here's how you can get a brand new stick game ready in only 10 minutes.
Info on the ESU Warriors lacrosse camp (located in the Pocono Mountains in NE Pennsylvania) at www.esu.edu/camps

[@user-rz2lg3fy6l]

I have been playing for about a year, and now that I’m more advanced I want to move my pocket up a bit because it’s too low. Will this work for a stick with an already formed pocket?

[@trishas3068]

Can you explain more in how to move the slack up because I have a hard time seeing how you are doing it.

[@ayesp6188]

So that's a woman?