Relax in just 20min? Only feel the music! (QHD 1440p)

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  • เผยแพร่เมื่อ 29 ก.ค. 2023
  • Concentrate on the music, listening to every sound and structure, and try to feel the emotion and meaning of the music. This can help you shift your attention and relax your body and mind.
    Slowly and deeply breathing can help you relax your body and mind. Try to match your breathing with the rhythm of the music and focus on your breath.
    Imagine yourself in a beautiful and peaceful environment such as a forest, beach, or meadow. Through visualization and imagination, you can immerse yourself more deeply in the music and environment, thus further relaxing your mind and body.
    When listening to relaxing music, try to relax your muscles gradually from head to toe. This can help you relieve tension and stress in your body.
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