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No matter what fitness endeavors I dive into, I always come back to FMS for those necessary fundamentals for proper movement. Love the video!
Perfect timing, starting a new deadlift cycle tomorrow, thanks.
Always!
Idea, basically all Half Kneeling Types
No matter what fitness endeavors I dive into, I always come back to FMS for those necessary fundamentals for proper movement. Love the video!
Perfect timing, starting a new deadlift cycle tomorrow, thanks.
Always!
Idea, basically all Half Kneeling Types