10 Min Yoga for Runners, Hikers| Post Workout Friendly Stretches| All Levels

This is a simple yoga routine that will help loosen tight muscles and relieve the post workout soreness often associated with running and hiking (or any other leg intensive athletic sport). These 8 asanas include a sequence of poses that will stretch your hamstrings, calves, and foot arches as well as your hips and glutes, releasing tension in these hardworking muscles and restoring range of motion, so that you can run/hike/move better the next time you "hit the trail". Regularly incorporating stretches like this into your workout routine, will help your body feel more balanced and healthy in the long run (no pun intended) 😉
✦Format: : 40 sec stretch, 10 sec rest
✦Equipment: Mat, blanket optional
✦Exercises include: hero pose, downward dog, low lunge w/ quad stretch, reclining hand to foot(toe), reclining pigeon, reclining cow face, reclining twist, legs on the wall, child's pose or corpse pose optional
✷Modifications: place a blanket under the knees for hero pose, pillow or blanket under hips/glutes for legs up the wall
✦Timestamps
✦ Practice begins: 00:40
✦ Asana practice ends: 11:23
*Please note that the timer is just a guideline. Pause as needed if your muscles require a longer stretch, i.e. find your own rhythm, listen to your breath and adjust the sequence to suit your body.
Hope you feel more alive and lightened after this session!
And if you enjoyed this workout, please like, share and subscribe for similar content.
Have a wonderful day and stay well! 🙏
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.

[@JeanneNV]

😊

[@MYJANELIFE]

Thank you!

[@KeikoNogawa]

More of a jogger but will try this afternoon

[@MYJANELIFE]

Hope you enjoy your jog/run!