I just subscribed because I'm very inspired and dream to have a physique like yours even though I'm still a teenager.I believe that these exercises will help me a lot. Thank you very much.
I'm 63. I just subscribed. You have great exercises and techniques. For us "older folks", I stay with dumbbells. I have a Smith machine as well, but dumbells are fine. I worked through Ashton's exercises without them to verify I had no issues. I then ran the first set with 10lb dumbbells, then progressed until I felt comfortable. At my age I have nothing to prove but to myself. If you do nothing, you will have nothing, but regret. You do something, it works and it is yours. No one can take that away from you! Only you can give it away! Why? Go seniors!
@@AshtonHallOfficialHello I am a great fan. Right now I am currently following your channel and growing a page. I will love to use your content on it. It's deam interesting and educative and the world needs to see you bro. Pls how do we discuss on this. I won't stop commenting till you respond to me. I see you as a mentor 💪🙏🙏
As a 60 year old granddad that goes to the gym 5 times a week, I can honestly say that your workouts have made my muscles scream! Many exercises are already on my list but just doing them slowly and with a different bar or form makes a huge difference. You give clear and concise explanations and your vids are easy to follow while doing my workout. Congrats on your success from a new subscriber!!
Focus is SO key with back.At least for myself.As I pull that bar down I am picturing my lats exploding.And so true on slowing down.At LEAST a 2/4 count.I think I do more like a 3/6 count.Addicted to that pump!😅😤
@AshtonHallOfficial How did you grow boulders on the edge of your shoulder blade? I am talking about the teres muscles. Can you do a video on exercises with barbell, cable and dumbell that work your teres major and teres minor?
Brooo awesome back so massive it is and I finally learned how to do pull ups.But my bad I can't train my back so much because I am still a teenager and I need to grow taller around 186 cm but I am only 175 cm😢 so I have to train my back by doing very less and light workout my bad
You have very good muscles ashtonhall and I think it's good that you can continue making TH-camrs but I will also start TH-camrs I do a lot for myself but other good that we also make TH-camrs together👍🤝🤝
Thank you definitely working on these! May I suggest the 30 push up challenge “bring sally up bring sally down” if you can let’s us see you so the 30. Simple 30 push-ups but not easy 🫡
This was challenging; had to do lower weight than I thought but that's how I get stronger 💪. Done, I'll feel it tomorrow; I love your workouts, so effective 💦🥵
Matheussilva How are go a bomba muscular a pilha de engordar é formado todo muscular e crescer e ficar bombadão e crescer e ficar forte e que é feia e realmente sentir o cheiro como você nunca mais sai porque você mais gosta de segurança me buscar pergunta mas taí também porque o louco sabe daqui de casa o meu eu moro em boa saúde Guarani Rio Grande do Norte
Matheussilva two How é uai night How are you reformar todos muscular e reformar e virar o cabo queria bem crescer grande e ficar musculoso bombadão e forte e quando a luta profissional Matheus Silva
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
I just subscribed because I'm very inspired and dream to have a physique like yours even though I'm still a teenager.I believe that these exercises will help me a lot. Thank you very much.
I'm 63. I just subscribed. You have great exercises and techniques. For us "older folks", I stay with dumbbells. I have a Smith machine as well, but dumbells are fine. I worked through Ashton's exercises without them to verify I had no issues. I then ran the first set with 10lb dumbbells, then progressed until I felt comfortable. At my age I have nothing to prove but to myself.
If you do nothing, you will have nothing, but regret. You do something, it works and it is yours. No one can take that away from you! Only you can give it away! Why?
Go seniors!
Ashton can you make a dumbbell workout video for us older guys (50, 60,70years old) trying to get back into shape???
I got you brother. Shoot me a text too bro. Text my business phone 407-257-3511 (we will hop on a call) let's get it 🔥
Ain’t no way u bouta pick this phone up if I call u
@@AshtonHallOfficialHello I am a great fan. Right now I am currently following your channel and growing a page. I will love to use your content on it. It's deam interesting and educative and the world needs to see you bro. Pls how do we discuss on this. I won't stop commenting till you respond to me. I see you as a mentor 💪🙏🙏
@@AshtonHallOfficialyou are my new idol hero crush and are you single? I am apologetic to curious 😅😊
اخي من فضلك عندي سؤال انامبتدأ واريد ان أتدرب من أين أبدأ وفقك الله أنك رجل طيب وتحب خير للناس
This man on a mission!!! Bout to follow suit!!!!!!
As a 60 year old granddad that goes to the gym 5 times a week, I can honestly say that your workouts have made my muscles scream! Many exercises are already on my list but just doing them slowly and with a different bar or form makes a huge difference. You give clear and concise explanations and your vids are easy to follow while doing my workout. Congrats on your success from a new subscriber!!
I appreciate how you get right to work and not all the talk and your body is on point. Thank you.
Thank you for this back workout today it really helps relieving tension and stress. 😅💪🏾
Thank you so much for your response to my comment ❤️❤️❤️
Focus is SO key with back.At least for myself.As I pull that bar down I am picturing my lats exploding.And so true on slowing down.At LEAST a 2/4 count.I think I do more like a 3/6 count.Addicted to that pump!😅😤
Love you bro ❤
Thanks for the video bro! I’m going to the gym right now to train my back 😎
Let’s goooo
@AshtonHallOfficial How did you grow boulders on the edge of your shoulder blade? I am talking about the teres muscles. Can you do a video on exercises with barbell, cable and dumbell that work your teres major and teres minor?
Great back workout video and explanation of the exercise 🫡
Your muscles don't care how much weight you lift
Your muscles do care if you know how to lift the weight
Killing it in Van Cleef 🔥🔥
I hate doing back but now I'm playing catch up, thks for the vid bro.
Always brother. Text me! Text my business phone 407-257-3511 (we will hop on a call) let's get it 🔥
👑 KING ASTHON👑👑
Ashton, could you create a dumbbell video for back ?
Yessir! Shoot me a text bro. 😎 Text my business phone 407-257-3511 (we will hop on a call) let's get it 🔥
Subscriber from India ❤
Thank you for this quickie but challengy
Hi Aston
I love ur work out
I m from India
Thanks, ASH ... Gaining 👊
King👑
Respect Gym
Tanks ashton
Heey bro greetings from Greece 💪
No bullshit. ❤
Matheussilva How are the feel para ficar no Vila negão
May I know if it is better to do biceps and triceps on the same day or on two days?
Hello: i am from Afghanistan thanks for the video and also i need your help for my workout.
irvin Reyes
Brooo awesome back so massive it is and I finally learned how to do pull ups.But my bad I can't train my back so much because I am still a teenager and I need to grow taller around 186 cm but I am only 175 cm😢 so I have to train my back by doing very less and light workout my bad
How do you only have 188 subscribers?
❤❤❤❤❤❤ parabens vc e 10!!!!
Great Fcking video
You have very good muscles ashtonhall and I think it's good that you can continue making TH-camrs but I will also start TH-camrs I do a lot for myself but other good that we also make TH-camrs together👍🤝🤝
Vera level
Want to know your diet please bro
Yoooo Text me bro 4072573511 🔥🔥
Corect SUA Băteți Gym Olympea
Youre recommend supliment pls
Is it a such thing as moving too slow?
Thank you definitely working on these! May I suggest the 30 push up challenge “bring sally up bring sally down” if you can let’s us see you so the 30. Simple 30 push-ups but not easy 🫡
Matheussilva How A
This was challenging; had to do lower weight than I thought but that's how I get stronger 💪. Done, I'll feel it tomorrow; I love your workouts, so effective 💦🥵
Matheussilva How are How I have you da minha língua coreano
How tall are u
Really u r boom 💥
❤❤
KILLAAAAA
💯🔥💖
Bro you are too hench love some gains for us
☑️☑️☑️☑️🔥🔥🔥🔥🔥🔥
Show
Aston ke Phone ksm hai jisne like subscribe nhi kiya wo pakka exam me fail hoga 🤣🤣🤣😊😂😊😂😅
💪👏❤️
Matheussilva How are go a bomba muscular a pilha de engordar é formado todo muscular e crescer e ficar bombadão e crescer e ficar forte e que é feia e realmente sentir o cheiro como você nunca mais sai porque você mais gosta de segurança me buscar pergunta mas taí também porque o louco sabe daqui de casa o meu eu moro em boa saúde Guarani Rio Grande do Norte
Tha most beautiful eye's ❤️🙄🙄🙄💞
Handsome fine ❤🎉⭐️⭐️⭐️⭐️⭐️🎉🎉🎉
❤❤👑👑👑👑🔥🙏💯
Babe 💋
Bro one thing
Search about islam religion 🥺
I I hope you find the true religion.
😊
✅MOHAMED IS THE KIKG
Speak slow buddy you are speak much fluently
❤❤❤❤
Matheussilva two How é uai night How are you reformar todos muscular e reformar e virar o cabo queria bem crescer grande e ficar musculoso bombadão e forte e quando a luta profissional Matheus Silva
❤❤❤