Chapter 2 Training Method I Class 12 I One Shot Video I ISC Physical Education

Chapter 2 - Training Method
as per the latest ISC board guidelines.
The Video contains --
Timeline
00:40 - Meaning of Sports Training
04:01 - Importance of Sports Training
05:42 - Methods of Training
06:17 - Repetition Method of Training
10:15 - Continuous Method of Training
13:50 - Fartlek Training Method
16:05 - Interval Training Method
18:35 - Warming Up
23:00 - Advantages of Warming Up
26:00 - Conditioning
29:05 - Cooling Down / Limbering Down
30:56 - Isometric Exercises
34:40 - Isotonic Exercises
35:45 - Concentric and Eccentric Exercises
39:17 - Circuit Training
43:24 - Weight Training
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