I felt a lot of clean energy on Day 4. An energized feeling of focus on the future and being mindful and purposeful in what I do each day. I love the quotes you bring into your philosophy chats. “Who is more hurtful, the person who wronged you once, or you for reliving it over and over again in your head?” ... this was hurt actually and brought lots of emotions up but it was healthy to feel that and recognize that feeling and having the ability to let go of our "stories" of the past and not letting it define us going forward. I just love your mindset, positivity, and perspective.
Day four... Moderation... definitely what I needed to here today... often I’m guilty of doing things in extremes, either working out too much or lazing too much or grazing too much ;) Thanks @duncanyoga #duncanyoga10day
Thanks Duncan! Moderation and decision making are challenges for me (as a person, Libran and Yoga teacher) so I am really learning a lot from your chats but also how you structure you classes. Simple and super effective. Loving coming to the mat each day. #duncanyoga #duncanyoga10day
Been spending a lot of time during quarantine going for walks and taking pictures of everything beautiful that I see and it has helped my overall energy, especially on not-so-happy days. Loved todays talk, thank you !
I've been practicing Yoga for probably 8 years and I was always keen on Handstanding (but never pressured myself). Today I did it! Thank you! Such a beautiful way to spent my morning :) love the philosophy and the challenging part & pranayama of course! So loving all! :)
Thanks again Duncan! I feel like i'm slowly getting a hang of the pranayama's, looking forward to where ill be at the end of the 10 days! @ @duncanyoga
I did this practice in a place with very creaky floors, and it was so perfect because I got aural feedback every time I dialled my feet. Thanks & namaste x
Thank you very much to keep philosophy in 15 mins Duncan
Wonderful teaching of philosophy! I really need this now, so I'm into it again after 2 years, always finding sth special and new. Namaste Duncan
I felt a lot of clean energy on Day 4. An energized feeling of focus on the future and being mindful and purposeful in what I do each day. I love the quotes you bring into your philosophy chats. “Who is more hurtful, the person who wronged you once, or you for reliving it over and over again in your head?” ... this was hurt actually and brought lots of emotions up but it was healthy to feel that and recognize that feeling and having the ability to let go of our "stories" of the past and not letting it define us going forward.
I just love your mindset, positivity, and perspective.
Yay joseph! im so happy you are having these experiences and insights. Such a pleasure having you on the immersion :)
Thank you so much, Duncan. You are so light in your being yet so deep in your love for us. It’s a rare combo. Deep gratitude!
Thank you Daisy- that is so kind. I really appreciate it. :)
Great practice, as always!
Thanks again!
Thankyou Duncan your classes are incredible!
Glad you like them!
Thank you super pleasant practice - cant wait for rest day 7 - Joey
Thanks for tuning in Joey :)
Day four... Moderation... definitely what I needed to here today... often I’m guilty of doing things in extremes, either working out too much or lazing too much or grazing too much ;) Thanks @duncanyoga #duncanyoga10day
I am the same too- haha! Moderation is a constant practice for me ;)
Day one and two, felt super energized after the practice, day 3, released it all and took an instant nap haha ♡ looking forward to this one
I love naps! :)
Thanks Duncan! Moderation and decision making are challenges for me (as a person, Libran and Yoga teacher) so I am really learning a lot from your chats but also how you structure you classes. Simple and super effective. Loving coming to the mat each day. #duncanyoga #duncanyoga10day
yay- i am so happy to hear that you are learning a lot laura :) so happy to have you
@@DuncanYoga So happy to be here! Thank you so much for sharing your time, knowledge and stories. It has been truly a delightful experience so far.
Been spending a lot of time during quarantine going for walks and taking pictures of everything beautiful that I see and it has helped my overall energy, especially on not-so-happy days. Loved todays talk, thank you !
What a profoundly simple yet powerful activity. Thank you so much for the idea!
Great idea Shawna!
The philosophy chat was just what I needed today xx
@duncanyoga #duncanyoga10day
awesome tess!
I've been practicing Yoga for probably 8 years and I was always keen on Handstanding (but never pressured myself). Today I did it! Thank you! Such a beautiful way to spent my morning :) love the philosophy and the challenging part & pranayama of course! So loving all! :)
OMG! CONGRATS Annemarie! That is so amazing! I'm so excited for you!
Thank you Duncan! You are amazing. You always make me laugh, in a good way you split me a big smile for the beginning of my day.
Awe I am so happy to hear this Sara!
Thanks again Duncan! I feel like i'm slowly getting a hang of the pranayama's, looking forward to where ill be at the end of the 10 days! @ @duncanyoga
Awesome Jessica!
Another great class! Thank you for making it so accessible :)
You're so welcome Joellee!
I did this practice in a place with very creaky floors, and it was so perfect because I got aural feedback every time I dialled my feet. Thanks & namaste x
Yay Em! Good Job!
Thanks Duncan :) @duncanyoga #duncanyoga10day
you are welcome!
Fun butt time!