Guided meditation Release Anger & letting go hypnosis for negativity
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Release the negative ties in the mind of anger and letting go of negativity in this guided meditation to bring a more peaceful sate of mind to yourself.
Releasing all that does not serve a purpose is beneficial in every way in life.
your mind through repetition of listening to this guided meditation will melt anger and resentment into the atmosphere, dispelling the need to release. sleep will improve from a clear mind and conscience, everyday life will be easier to handle as you take back control in your own anger management. this guided meditation hypnosis session aims to calm you when you feel such sensations of resentment.
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I feel like anger is just the inner struggle to avoid feeling sad. Anger might give us the benefit of feeling in control, or a sense of self-righteousness as a defense mechanism. Sadness can be debilitating; anger gives us energy (albeit negative, destructive energy) to carry on with life. Maybe this is why we tend to get angry as a first resort. It feels justified, but the one who carries the anger suffers the most for it. I hope all of us here at this helpful meditation will find compassion for ourselves that can be carried forward into the world.
Oh this is so true! Anger is the kindling needed to start the fire but if we carry it, instead of moving into the next emotion, we're effectively burning ourselves and causing more pain. It is better than being numb but only as a tool for motivation to move out of despondency. 💚
Thanks for sharing, Nichole. Your insight hits home.
Very true! I tend to stay with the anger because it feels better than crying. But it's not ultimately satisfying.
🙏🏻🌟
Amen.
One of the best meditation experiences I have ever had. Feeling like I should’ve been going to the ER 20mins ago, due to a heavy anxiety attack with heaps of back, chest and head pain... now feeling relieved and relaxed. Without any of those crappy things mentioned! - Thank You So Much To Creator Spreading Love ❤️😊
This helped me stop being mad, I was shaking from being raged. I stopped shaking, it sounds intense when I said shaking but I literally was shaking texting ruthlessly to this one mean guy. I love this definitely recommend this for people with a temper
This is one of the best meditations I’ve ever listened to
Many Thanks
This was intense but I'm very grateful for it. I got up, helped a friend and made a really wholesome meal
"Any person capable of angering you becomes your master; he/she can anger you only when you permit yourself to be disturbed by them." Quote by Epictetus. Ask yourself, am I happy for this person to become my master, or would I prefer to remain my own calm master?
very true, i tend to tell people how i feel by being real. i never used to and that was to my detriment
Well this stupid bald headed cousin of mine is surely my master.
Ooof. Powerful quote. Good one.
But what if you kill your master? Have you won then? Im joking. ;) Good quote.
@@evolve101 good question?
I want to thank you for this powerful meditation, I felt hypnotised and in the beginning started to cry and wanted to scream out everything.. Then I became calmer and it felt like universe gets away all anger and negative emotions I had. I’m feeling much better, thank you! ❤️
I will try this one as I have to interact with three individuals who get on my nerves . No motivation no drive . Just constantly wining . It's very hard for me to find my centre on a daily basis. I do find however since doing Christian morning focus mediation. I feel less anxious. As i never no what they are going to say and do next . I have been walking away from them and spending less time in thier company. As when they leave I can't focus properly as I'm so angry at their antics . Then I bring it home.
I just wanted to say thank you for your work. I have been listening to your meditations for years now; and they have been so beneficial. Sending love and light to you and all who read this.
Thank you so much for your support. Best wishes to you 🙏
This was amazing..reached the calmest place... and the meditation just ended with me right there..body felt light, mind calm, breathing slow and gentle..no more anger, frustration. I was at 333 in my count back.. still at the bottom of the plush spiral staircase..ahhhhhhhhh
That's great, which kind of meditation is your fav? Thankyou
That is so well said. I feel angry so I don't have to feel depressed and hopeless. It gives me a surge of power momentarily. Then I can't believe what said or did. I'm working on this.
A really interesting idea using the staircase in such a way 🌈 another wonderful meditation 🧘♀️ thanks Christian 🙏
Thanks Jaime, hope you are feeling better
Thanks Christian, hopefully after more time to recuperate over the weekend I'll be back feeling like myself again. 😁
I definitely felt hypnotised and relaxed during this session, I also cried at times. Definitely feeling calmer than before. Thank you!
My mind and body did exactly what the voice told them to, as if I had no control over it. Made me feel my anger to the point of crying, then was completely relaxed. Incredible.
Thank You beautiful said
I came here in hopes to find some sort of relief as anger has built up in me so much that it damaged my relationship with my fiance. Thankfully for me she gave me a second opportunity but this meditation is like nothing I've ever experienced. I cried in the process and never felt so free at the same time. I know i still have something in there but if i keep using this, i know i will be able to expel all the pain and suffering i have. Thank you so much.
Very helpful. Today I’ve been the most tense/angry I’ve been in months. After this I feel calm and peaceful. After hours of rage/angst. Thank you
This was so helping and calming... Please make more like these, the counting method calms me so much and also makes me feel asleep easily.
Thank you so much for this.❤️
I may do a few more like that, Thankyou
I fell asleep to this and woke up in a really bad mood. Been crying for the last hour 😫 hopefully that’s just a release and I’ll feel better tomorrow
Amazing meditation 🖤 I'm using it Every Day now that I'm in quarantine. It helps me a lot. Thank you for the video 🙏
Keep safe my friend, plenty of stories and journeys from mine and other channels to allow your mind to experience
Really love you Channel, it keeps me calm and keeps my mind away from illness :)
Yesss this is good for me cause I'm trying to learn how to control my attitude. I'm tried of being mad all the time.
Your voice sounds very much like Chris Martin (lead singer of Coldplay) which may have been part of the reason I was so relaxed. But aside the point, I adored this meditation. I fell into a minor nap but just enough I could hear you and meditate. It was beautiful. I felt so relaxed afterwards. Thank you for all your hard work ❤️
It's not so much about the anger but about learning how to respond or react in a manner that is not more damaging than the anger itself. Do not let the anger do the driving, so to speak. Many have a legitimate reason to be angry, but letting it drive wastes gas and puts a lot of wear and tear on the engine as well as creates an opportunity for a wreck and for karma to really kick your ass.
That has been my experience.
Loved it thank you 🤍
Brilliant and beautiful...this one is amazing- I got emotional but what a great energy/emo release! Wow...thank you, Christian, for all your work...you are appreciated.. blessings
You did all the work there, Thanks for listening and for your kind words
This is gonna be one heck of a journey
This is beautifully crafted Christian ♥️ and lovely music 🎶
I really like the style, music, a soothing voice...
I'm confused by "hold your shoulders down then release, feel your shoulders go down..." After tensing my shoulders down, the feeling is relaxing as they rise...
Also id appreciate a count back to ease back into the room. I feel in a bit of a daze at the end.
Thank you for making this video!
I meant force your shoulders down by themselves as you breathe, it really does work from the first breath. I hope i am explaining it right. Thanks Andrew
Meditation Vacation thank you for explaining. These things take pactice and that's what I'll do 🤩. I look forward to experiencing more of your work.
I dont know why but I am angry and irritated every day especially in the morning... I pushed away all important people in my life and now I am all alone. Why is life so hard? 😢💔
Same here, and I'm not out of it yet. Wishing you progress and improvement ❤
My anger is starting to consume me and I feel like I don't know how to not be angry. I don't even know what to do anymore.
Same 😔😔 I cried listening to this
Same, I hate it. I just want to feel normal
I'm so sorry for everyone feeling this way. Only last night I felt like my body and mind was absorbing my anger to stoop me into a new low in my life (depression). I hope we all learn to turn the tides when this happens.
Thank you 😊
You're welcome 😊
that was glorious! wonderful music, great narration, helped calm my anger, thank you. Into the favorites!
Thanks very much, glad it helped
Thanks Christian, great med as usual. I never get angery,,but I was caught up in someones verbel bashing, and I felt so angery.This was so helpful. Thanks again .70year fan .
I'm angry at my biphobic family, they don't support me being bi and i have so much built up anger towards them. They're disrespecting my bisexuality and i feel so alone. The only people who do support me is online which i am grateful for but you know, it hurts when the biphobia is coming from your own family members. 😔❤️💜💙
Loved this meditation so much. Thank you for bottom of my heart.
You are so welcome
I'm far too angry for this to be helpful.
Well use some sort of step approach; get out of the situation that make you feel angry, breath slowly, and try to reinforce your peripheral vision. That way, you start to send to your brain that you have to step down, decrease your stress a bit (go from DEFCON 1 to DEFCON 2). And you continue, hopefully you will reach a DEFCON 4 and at that stage, this meditation can help....
Same here😤
Ditto
Dude holy shit I'm gonna fucking kill someone I am so pissed this ain't helping.
It's a practice. Be determined and consistent, so repeat this mediation daily, even on good days along with a daily mindfulness pratice. You will then, conquer your anger.
I need to calm down ASAP because when I get mad I become a bit psychotic and I can’t control it it’s like a demon inside that is stronger and gets way more mad than a normal human can
🤦🏽♀️ it's beyond frustrating
Thank you for sharing this wonderful meditation.
Can somebody please just tell me something positive I'm on the edge i don't know how much longer i can live like this.
you are appreciated, you got this.
It will be okay :)
Do you like Lord of the rings? I love Sam's quite3 about the darkness being a passing shadow :)
This is very helpful and relaxing.
I'm glad it brought some peace. Thankyou Ashley
This helped me to feel very calm. My question is this: Am I supposed to keep counting backward to the very end of the meditation or should I stop once it moves into the deeper part?
The idea is to start counting and if your mind drifts, it doesn't matter as your subconscious will hear the words. Glad it helped so far, Thanks for listening
Such a relaxing soothing voice thank you
Thanking you back Shannon 🙏
This made me cry
I am mad at the world🤦🏻♀️🙏🏽this actually calms my anger by the sound of you voice, I think I need more than 20 minutes
The world sucks, I’m grateful that I have a big penis and that’s about it today
Once again so soothing. I generally don’t like music in the background but loved it in this one. I will listen to this often. Thank you!
I have recently switched to sound effects rather than music in my 4 previous meditations. Thankyou for listening and for your kind words
This meditation felt really good. Thanks a lot!
That is fantastic to hear, glad it helped :) Thankyou for the positive feedback
I got told at my kid's school, that I don't take care of my kid putting in judgment my capacity as his mom. I've been all day in anger, trying not to explode and tell my kid's teachers to F off. That's their perspective, not mine. I do all I can to get my kid tidy and clean to school every day. I am a very responsible person and hate feeling humiliated by the social worker and the school nurse.
Today I got FRUSTRATED and almost reach the boiling point caused of my EVIL narcissistic mother who is still gang and proxystalking, spread FALSE rumours and SMEARCAMPAIGN that I am a thief which is FALSE..
I do that meditation and REKEASED that NEGATIVE emotiin and avoided ANGER reaction, instead outburst came the tears..
It must be a RELEASING and surrender moment instead to react with anger which make things worse..
THANK you 💓😎
Where is the backing track from for the second part of the video? Sounds really good, or was it made yourself?thanks
Thank you for this video ❤
I hope it helped a little. Thanks for listening and taking the time to comment
Is it intentional that you have 333 comments (334 now I guess) & 333k subscribers?! Love the synchronicity though
I just feel anger but i dont even know at what. How to let go and leave the situation if i dont know the cause of my anger.
can’t recall anything he said but feeling calmer
Sometimes anger is warranted.
True but contempt works better
Pray for meeeee. I am soooo angryyyyy right now. I feel like I am surrounded with so much negativity. I dont want to feel this way. I just want to cry. I am crying. It was soooo painful. 😭
I hope you are feeling better. Sending positive vibes your way
@@MeditationVacation Thank you 😇
So lovely! Thank you!
This helped me so much thank you
No punching
I didn't know what was meant by pressing my shoulders down. Down towards my feet (if sitting down) or down towards my back (supine position).
I have been forcing myself not to send a message to someone who betrayed me
Go with what your heart tells you but don’t forget to air what you feel if you think it helps the situation overall. If not I, myself would leave it
I amnot able to talk to boysin frontof them. I talks a lot to girls. It seems like mad that after lots of talking to girls i amnot able to speak a single word and wants to enjoy my life and wants to make memories. I want to stay positive and wants to enjoy my life. Will eberytjing come to normal and will i be able to enjoymy life again. I does a lots of meditation, exercise, goes for walking, watchez movies, short films, stsnd up comedies, participates in quizzes, participates in speeches etc
And I thought it was only me. After reading some of the replies, I realize I'm not the only one.
Can you please make a hypnosis for pure o cases
What Is the background sound/music called? 😮❤
This just makes you disappointed in yourself and makes you feel like a nobody
My upstairs neighbors wont let me enjoy this.😔
I wanted to tell my boyfriend to F off but I decided to listen to this and try to be calm cool and nice
Love destroyed me anger help me anger! Is my friend
It's not anger it's strength..
It's not love it's hate.. Either loving someone that hates you
Or loving someone you hate!!
Not sure I agree with the focus on regret and disappointment and handling issue better, the blame subconsciously lingers....rather prefer the observational and let go method
Women get blamed for even expressing anger and constantly counseled to "be the bigger person" this approach triggered me, I need space for my anger to be OK, not see my actions as disappointment and regret
I just want some music and you voice fed me up :(
I just wanted to relax and I ended up feeling bad for my actions 🤨
I love your voice but I can't count like this!! 😅
What is with the interruptive ads, even at the end of the meditation. I was jarred back from my relaxation which is the last thing that should happen while meditating. Please do your ads before the meditation. Otherwise it was good,.
when there is jungle difference i go here
“There is no need to revisit this unfufilling emotion ever again, from this moment on.” Thank you so much for that.
i hope it really did help, best wishes Mel
Likkkkkiii
The reason I put this on was I was feeling very angry and I was about to say something I know I would of later regretted, during the meditation my whole body got covered in tingles, I feel like I have released my negative emotions and my mind is a lot more calm now. Thankyou so much!
Glad this helped a little but you did most of the work. Thankyou for sharing your positive experience Cassie
This just made me think more about what I’m pissed about.
This comment made me laugh so hard i let my anger go for a good min lol
This made me laugh, and I feel a bit better.. I think laughter helps... not even going to listen to the video now, cheers mate
😂 glad to have helped
LMAOOOO I'm dead 💀 same I feel more frustrated then before 😂😂
001lightning1 It made me release my anger, but now I’m thinking what to do for revenge! Haha
This is great love your voice
S A M P L E T E X T
Thankyou very much
the sample text is sending me
I really felt that when it said “SAMPLE TEXT”
The moment he said “focus on how your mind and body feel” I bursted into tears.
I hope it helped, best wishes to you
@@MeditationVacation It did, thank you
Same. X Hugs
I always believe that a good cry is good for you x
I did too for some reason
I literally cried I can’t explain it but it came out of nowhere. I never listened to a mediation and cried. It felt good! I am grateful for this mediation. Thank you! This moved my spirit
Wonderful! I know the feeling well. Glad it helped a little but you did most of the work
can't walk away from a situation where you're mad at yourself for being stupid
This Guy say it again 😭😞
why is this the exact reason I’m here holy crap
Idk what was wrong with me last night but I felt so agitated physically like I could demolish a truck and time just kept ticking I thought I’d never go to sleep. I found this meditation and it got me to a calm state then I fell asleep. I slept longer than I have in a long time! Thank you! ♥️
Same❤
First comment on a meditation video and I’ve been meditating for 10 months now. The largest struggle I’ve faced in my life is hating my parents bc they raised me in a Christian cult that they refuse to recognize as having severely damaged my ability to function in the world. I almost struggle daily with hating them. All they seem able to do is invalidate me and tell me that the way I feel is wrong. For the first time, this meditation allowed me to place myself above them to see them for the loving parents they are and to forgive them their faults, my dad being high functioning autism and my mom for being a low empathy idiot. I know those are negative characterizations of them but that is the truth I’ve had to accept as I move past who they are in order to live my life free from the negative emotion they have/had almost seemingly permanently planted in my mind and heart bc of their refusal to recognize my feelings as valid. I know it will continue to be a struggle but that’s why we meditate every day bc life is a war, it’s an inner battle and you must steel your heart and mind to be the warrior you are capable of becoming. I did cry cleansing tears at the end of this meditation and it felt great. Peace and love.
The book by Robert Blythe, called Iron John, helped me let go of much of my issues with my cultist obtuse parents. It's a journey to look for mentors and support beyond the family and a short easy read. This recording is an example of one type of mentor. Namaste.
I suggest this for those who are willing to let go.
It works wonderfully if you come from a space of wonder, willingness and intention.
Thank you for this wonderful experience!
Letting go of anger is hard for me. This is just the refresher course I need. Can't wait to give it a listen. 🙂
I was holding so much anger that I was getting mad at every meditation I listened to. The instant the music changed and this narrator started making me take accountability for the regret of my outbursts.. I sobbed. I stayed with it and he felt like he really understood where anger comes from. Which helped me finally release. Thank you so much!
You are very welcome, I’m so glad that the meditation is relatable for you and hope that it help a little. Thanks for listening 🙏
This is one I can’t stay awake passed the stairs. I may be in trace but not sure bc I have no clue if he brings you out by count up or something. Or does he give the suggestion to sleep?
I'm pretty sure it was for sleep after the talk down, not sure to be honest
Thank you so much man this felt so good I was drowning in my subconscious and my hands felt like they could feel my heart beats and my hands had like a force stopping it from moving I have never felt so relaxed in my life this is my first time using this meditation.On top of that I heard so much noise in the background yet could get so relaxed. You are impressive.
You did most of the work. Glad this helped you a little. Thank you for listening and sharing your positive experience, very much appreciated. Sending you positivity for the new year
0:30 Sample text?!? lo
More srsly though, there was a line I found problematic and decided to pass on this one: what if I don't see any way to handle a situation better (5:15). I was overwhelmed by frustration thinking about it and feeling hopeless for a while. Sorry, I know you have good intent but this one did not work for me at this time.
😂 since everyone listens and no one watches the video..I think you're the only one to catch this. good catch 😄
Wow, my sincere thanks....I was extremely frustrated getting angry at everything (including myself for getting so angry) - this really helped. I tried like 2 other videos before this one that just seemed to make me more aggravated because I couldn't just calm down enough to focus. That was NOT a problem with this one...I really appreciate this. The soothing voice, the perfect pace, the great timing. I ended up releasing so much stress and frustration that I ended up just going straight to sleep instead. Some of the best sleep me and my back have gotten in a long, long time. Thank you so much. I've saved this one- and of course I've subscribed already 💙💙💙
That’s fantastic! What in particular did I say that helped? Glad you got some quality sleep 🙏
@@MeditationVacationhonestly it was all in the structure- everything about how you introduced calming down and the tension exercise really helped but even all of it was extremely helpful. I started crying at the regret part and was able to truly feel as though I was releasing a lot. The entire thing was just beautifully put and the best mediation I've found for this. Just thank you greatly for all of it and please continue to bring these wonderful gifts 💙💙💙
Oh wow! Thanks so much, I may do more of this type of meditation.
This is is the most relaxed i felt with any other meditation 😌 i kept getting like “lost” i guess you could say 10/10
Thank-you very much
Normally this kind of thing doesn’t work for me, but this was surprisingly helpful!
That's great, best wishes to you
Why is it so difficult...?????? Knowing the truth even believing in it...still my first response is to give back...much as I tell myself i just cannot switch off..shit why can i not just let go of my anger and be indifferent 😭
my parents just sawed a tree branch off and i’m so incredibly angry this better work
edit: feeling slightly less angry thank u
Very. Nice. Many of the solutions that you suggested are what my wonderful mother would tell me to do. Thank you for your calming voice.
I fell asleep probably 10 minutes in going to try again tomorrow
I always get mad to my dad because he always smoke infront of me 4× a day, to the point that i already can't breath everytime i smell cigarette.
I listen to it it worked till I got to school I nearly killed someone and got sent to detention and they serviced and now..........
I’m so sad I didn’t want her to be rude to me she said I was fat today and then that is what happened
Yes I can walk away, Yes I can communicate. Thank you very much
You are so welcome
Wow this was great. It was so interesting how hard it was to count backwards once you get to a certain point in the subconscious. Thanks Christian.