ಅಜೀರ್ಣತೆಗೆ ಮಲಬದ್ಧತೆಗೆ ಸೂಪರ್ ಮುದ್ರಾ ! | ಸತ್ಯನಾರಾಯಣ ಸ್ವಾಮಿ ಯೋಗ ಗುರೂಜಿ | Mudra ?

[@sachidanandakr3858]

ಬಹಳ ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ. ನಾನು ಕಳೆದ ಒಂದು ವಾರದಿಂದ ಮಲ ಬದ್ದತೆ ಇಂದ ಬಳಲಿ, ಡಾಕ್ಟರ್ ಬಳಿ ಚಿಕಿತ್ಸೆ ಪಡೆದಾಗಲೂ ಫಲಕಾರಿ ಆಗಿರಲಿಲ್ಲ. ತಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ಎರಡು ದಿನ ಅಭ್ಯಾಸ ಮಾಡಿದೆ. ಸಾಕಸ್ಟು ಗುಣ ಕಂಡು ಬಂದಿದೆ.

[@Hamsayogafoundation]

🙌

[@ನುಡಿಮುತ್ತುಗಳು-ಧ5ಪ]

ಉತ್ತಮ ಮಾಹಿತಿಯಿಂದ ಅವೆಳ್ಯದಲ್ಲಿ ತಿಂಡಿ, ಭೋಜನ ಮಾಡಿ ಉದರ ತೊಂದರೆಯಿಂದ ಬಳಲುವವರಿಗೆ ಸರಳ ಮುದ್ರೆ ಪರಿಚಯಿಸಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.

[@Hamsayogafoundation]

🙏

[@rsumanshivaji3945]

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ ಗುರುಗಳೇ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಮಸ್ಕಾರ ಗುರುಗಳೇ

[@Hamsayogafoundation]

@@rsumanshivaji3945 🙌

[@vijayakumarkg1374]

ಉತ್ತಮ ಗುಣಮಟ್ಟದ ವಿಚಾರ ಓಕೆ ಥಾಂಕ್ಸ್ ಸರ್ ಶುಭವಾಗಲಿ ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ

[@Hamsayogafoundation]

🙏

[@a.eshwar1490]

ತುಂಬ ಒಳ್ಳೆಯ ವಿಷಯವನ್ನು ತಿಳಿಸಿದ್ದಿರಿ, ಗುರುಗಳೆ ತಮಗೆ ಧನ್ಯವಾದಗಳು .

[@Hamsayogafoundation]

🙏

[@pavithracl9835]

ಉತ್ತಮವಾದ ಮಾಹಿತಿ ಗುರುಗಳೇ thank you 👏👏👏👏

[@Hamsayogafoundation]

🙏

[@mallareddy7750]

Very nice and simple tips sir TQ.

[@Hamsayogafoundation]

🙏

[@PrakashKumar-cy7oj]

Namaste guruji
Thank you very much for valuable information

[@Hamsayogafoundation]

🙏

[@suchethan160]

Thank you so much guruji for the information mudra 🌹

[@Hamsayogafoundation]

🙏

[@sumathishetty8326]

Thumba ollaya mahitige dhanyavada gurugale

[@Hamsayogafoundation]

🙏

[@sumag1215]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ 🙏🙏🙏🙏

[@Hamsayogafoundation]

,🙏

[@shashiravi132]

Thank you guruji 🙏🙏🙏

[@Hamsayogafoundation]

@@shashiravi132 🙌

[@Meenameena-qv2bp]

Thank you sir........ 😊🙏 for telling us...... 🙏😊✨️

[@Hamsayogafoundation]

🙏

[@jyothis.cjyothi4784]

Good information guruji 🙏🙏🙏

[@Hamsayogafoundation]

🙏

[@pojapami312]

ನಾನು ಊಟ ಮಾಡಿದ ಮೇಲೆ ಜಠರದಲ್ಲಿ ಊಟ full ಉಳಿ ಆಗುತ್ತೆ ಗುರುಗಳೇ. ಬಹಳ ನೋವು ಅನುಭವಿಸುತ್ತಿನಿ ಯವಾದರು ಮುದ್ರ ಹೇಳಿ ಗುರುಗಳೇ

[@Hamsayogafoundation]

ಇದೇ ಮುದ್ರೆಯನ್ನು ಮಾಡಿ

[@ashokkumarnandi7709]

❤ thanku so much gurugale

[@Hamsayogafoundation]

@@ashokkumarnandi7709 🙏

[@BileppKempawade]

Danyavadagalu.gurugale🙏🙏

[@Hamsayogafoundation]

🙌

[@LakshmiDevi-v6h5h]

Good information thank u sir

[@Hamsayogafoundation]

🙏

[@mithunkutakoli8029]

Wel msg guruji

[@Hamsayogafoundation]

🙏

[@Indira-tn7qk]

Nanagiruva samasye ಗೆ olle parihara gurugale

[@Hamsayogafoundation]

@@Indira-tn7qk 🙏

[@srinivasamurthy8554]

ಸ್ವಾಮಿ🙏🙏 ದಯವಿಟ್ಟು vericksh DVT ಮುದ್ರೆ

[@Hamsayogafoundation]

🙏

[@harishjairam8806]

Thanks guruji nange e problem ethu Swamiji thanks for the Swamiji

[@Hamsayogafoundation]

🙏

[@chandrashekarks6446]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ 🙏🏼🙏🏼

[@Hamsayogafoundation]

🙏

[@savithrijayaram813]

I am suffering from i b s .please suggest mudra

[@sudhakarakundar672]

ಧನ್ಯವಾದಗಳು

[@Hamsayogafoundation]

🙏

[@gajanannayak5938]

Thank u guru ji wish u Happy deepawali

[@Hamsayogafoundation]

🙏🙌

[@nijagungu9618]

ದೀಪಾವಳಿ ಹಬ್ಬದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು ಗುರುಜೀ 🙏

[@Hamsayogafoundation]

ನಿಮಗೂ ದೀಪಾವಳಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು🙏🙌🙏

[@nagarathnakeshavmurthy167]

ಧನ್ಯವಾದ ಗಳು

[@Hamsayogafoundation]

🙏

[@shwetashetty5936]

Dhanyavadagalu guruji

[@Hamsayogafoundation]

🙏

[@kasturikenchanagoudar6655]

Thank you sir

[@Hamsayogafoundation]

🙏

[@suryanarayananayak7151]

i tray all my best

[@Hamsayogafoundation]

🙏

[@DurugeshaTD]

Super.sir😊

[@Hamsayogafoundation]

🙏

[@sunithasuni3420]

Kannina pore eruvudarinda tumba kannina tonadre agutide yava mudre madidare olle yadu tilisi gurugale

[@Hamsayogafoundation]

🙏

[@pradeepkumar.jaishreesadan7863]

Jai gurudev

[@Hamsayogafoundation]

🙏

[@divyaacharya8332]

Gurugale utakke mukkalugante modalu madabeku.
Estu hottu madabeku tilisi .🙏🏻🙏🏻

[@Hamsayogafoundation]

yes 10 min

[@AshaBalasundar-xu2wt]

Migraine headache ge mudra thorisi gurugale

[@Hamsayogafoundation]

@@AshaBalasundar-xu2wt 🙏

[@hanamantagoudapatil1987]

Guruji yen tidaru hotte kali anasute mate baya agutte yavmudre madabek heli dayavittu

[@Hamsayogafoundation]

@@hanamantagoudapatil1987 💪

[@kumars6807]

ವಾಟ್ಸಪ್ ನಂಬರ್ ಡಿಸ್ಪ್ಲೇ ಮೇಲೆ ಸ್ವಲ್ಪ ಹೊತ್ತು ತೋರಿಸಿ ಗುರುಗಳೇ 🙏

[@Hamsayogafoundation]

Ok

[@kotrappasankalakoti3885]

Om mangalm omkar mangalm guru mangalm guru pad mangalm

[@Hamsayogafoundation]

🙏

[@ravindrank137]

Swamigale: Namaskara: In case Vajrasana maadakke khastha agidare, padmasanadalle suuchi mudra maadabahude. Thank you Swamigale for the simple tips.Namaste

[@Hamsayogafoundation]

Yes

[@RavindraJm-ch7zi]

Deepavali habbada shubaahayagalu guruji 🙏🙏🙏🙏🙏🙏

[@Hamsayogafoundation]

ನಿಮಗೂ ದೀಪಾವಳಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು

[@manjulahs4445]

Namaste sir my son is suffering from left hand vibration pls mudra tilisi

[@Hamsayogafoundation]

🙏

[@chandrakalan366]

Frequent urination mudra tilisi no diabetes

[@Hamsayogafoundation]

🙏

[@S80216]

Guruji, in morning time i have burning sensation in throat and acidity, nausea, indigestion.which mudra to do. Thankyou

[@Hamsayogafoundation]

th-cam.com/video/HHRxMN4EA3o/w-d-xo.htmlsi=2k6cvyRDduhg0aIr check this video

[@kannadaa7757]

Guruji kidney stone ge yava mudre madabeku plz tilisi

[@Hamsayogafoundation]

Ok

[@kavithadn7776]

Sir i have a knee problem.so I can't sit on the floor ...can I sit on chair

[@Hamsayogafoundation]

Yes

[@vijaylaxmiviju4843]

Guruji mukadali glow baralikke or blood circulation ge yav murder madabeku tilasi

[@Hamsayogafoundation]

🙏

[@kumars6807]

🙏🙏🙏🙏🙏🙏🙏

[@Hamsayogafoundation]

🙌

[@savithrijayaram813]

I am suffering from iBS please suggest mudra

[@Hamsayogafoundation]

th-cam.com/video/cZDDSdz5Wr8/w-d-xo.htmlsi=L3GG1fpFoInjiMZ1

[@Hamsayogafoundation]

th-cam.com/video/jTFBJTLlwYs/w-d-xo.htmlsi=S74kXjuqO9x9N3eO

[@shrimatishetty7512]

👏👏👏

[@Hamsayogafoundation]

@@shrimatishetty7512 🙏

[@prkamala4550]

🙏🙏🙏🙏🙏🙏🌹🌹

[@Hamsayogafoundation]

🙌

[@lakshmidevi6132]

Ootada time andre 3 time maadbeka

[@Hamsayogafoundation]

@@lakshmidevi6132 1.2 or 3

[@AshaKBAshakb-oh5eh]

e yella muddregalannu vajrasanadalli madabahuda

[@Hamsayogafoundation]

ಮಾಡಬಹುದು

[@allok-bb1dh]

Guruji nange 👂 problem edhe.. water kududre 👂 alli kat kat antha feel aguthe amele 👂 soruthe & kelodhu kammi agthidhe ....😢

[@Hamsayogafoundation]

ವೈದ್ಯರ ಸಲಹೆ ಪಡೆಯಿರಿ

[@savithanagaraj5251]

Nange gantu gantu novu ajirnathe ede rathri nidde baralla

[@Hamsayogafoundation]

th-cam.com/video/C4V2ecqn3RI/w-d-xo.htmlsi=1rO0U3q17rrjl-qm
th-cam.com/video/A_xvj86J2Rg/w-d-xo.htmlsi=37bUPoipZ3blGRUl

[@shwetanayar2559]

🙏🙏

[@Hamsayogafoundation]

🙌

[@RajashekharsRajusuja]

❤

[@Hamsayogafoundation]

🙏

[@nehaagrawal3972]

Happy Diwali Sir

[@Hamsayogafoundation]

ನಿಮಗೂ ದೀಪಾವಳಿ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು

[@lucydsouza2102]

Please tell me mudra for allergy

[@Hamsayogafoundation]

Which allergy?

[@mukthau2877]

🙏🙏🙏👌

[@Hamsayogafoundation]

🙏

[@sumithrasumithramalpe3029]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hamsayogafoundation]

🙏

[@lucydsouza2102]

Skin etching

[@Hamsayogafoundation]

ಮುಂದಿನ ದಿನಗಳಲ್ಲಿ ನಿರೀಕ್ಷಿಸಿ

[@panduranga5117]

ಎಷ್ಟು ನಿಮಿಷ ಮಾಡಬೇಕು ಅಂತ ಹೇಳಲಿಲ್ಲ

[@Hamsayogafoundation]

10 mins to 15 mins

[@gurubasava4182]

​@@Hamsayogafoundation6:42

[@lucydsouza2102]

Sir wish you happy depawali

[@Hamsayogafoundation]

Thank you. Wish you the same🙏

[@sreeramareddy1879]

6:44

[@chandrubhajantri8566]

ಎದೆ ಉರಿತಾ ಇದೆ ಯಾವ ಮುದ್ರೆ ಮಾಡಬೇಕು

[@Hamsayogafoundation]

ಇದೇ ಮುದ್ರೆಯನ್ನು ಮಾಡಿ

[@prajpurohith1129]

🙏🙏👌👏👏.

[@Hamsayogafoundation]

🙏

[@sugunaparthasarathi6151]

❤

[@Hamsayogafoundation]

@@sugunaparthasarathi6151 🙏

[@MuktumSab]

Balakrishna Telugu Swamiji

[@Hamsayogafoundation]

👍🏻

[@radharadha4135]

ಗುರೂಜೆ en uta. Madidru hotte baara ಕಲ್ಲು ತರ agbidutthe😢

[@Hamsayogafoundation]

@@radharadha4135 YOGA madi

[@kalavividha9602]

Madvacharyara simbel

[@Hamsayogafoundation]

🙏

[@radharadha4135]

10min ಮಾಡುದ್ರೆ ಸಾಕ ಸ್ವಾಮಿ

[@Hamsayogafoundation]

@@radharadha4135 10 to 20 min

[@ambujakshivambujakshiv8358]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ 🙏🙏🙏

[@Hamsayogafoundation]

🙏

[@balaramhuvinal6039]

Thank you guruji

[@Hamsayogafoundation]

🙏

[@gurunathraokulkarni7446]

It is very good information

[@Hamsayogafoundation]

🙏

[@SharmilaShetty-x2e]

Thank u gurugale

[@Hamsayogafoundation]

🙏

[@lakshmipathimspathi1755]

Super 👍

[@Hamsayogafoundation]

🙏

[@annapurnakenchappa3379]

🙏🙏

[@Hamsayogafoundation]

🙏

[@sreeramareddy1879]

6:44

[@ShobaTeli-c9c]

🙏🙏🙏🙏🙏🙏

[@Hamsayogafoundation]

🙏

[@Hamsayogafoundation]

🙏

[@madhukumar4370]

❤

[@Hamsayogafoundation]

🙏

[@indumathibc5185]

Thank you guruji 🙏🙏🙏

[@Hamsayogafoundation]

🙏

[@sathya5810]

Thank you guruji❤

[@Hamsayogafoundation]

🙏

[@aravindacoorg7514]

Tq very much guruji

[@Hamsayogafoundation]

🙏

[@MahalteshTT]

🙏🙏

[@Hamsayogafoundation]

🙏

[@shivaprasadshivu5526]

Thank you Guruji ❤

[@Hamsayogafoundation]

🙏